Ankle and foot care videos
- Tibial internal rotation
- Tibialis anterior (dorsiflexion)
- Tibialis posterior (inversion)
- Peroneal (eversion)
- Gastrocnemius (plantar flexion)
- Soleus (plantar flexion)
- Big toe
- Essential products
Medial knee rotation and knee flexion muscle action..
Popliteal muscle + band
Internal rotation movement hack
Fix your squat Tibial rotation
Function of of the tibialis anterior
Dorsiflexion stretch
Sitting isometric dorsiflexion
Resisted dorsiflexion sitting
Info and advice
Tibialis posterior
Function of Tibialis Posterior
Tibialis posterior Strengthening
Tibialis posterior Tendinopathy
How to get rid of posterior tibial tendinopathy
Tibialis posterior
Strengthening
Theraband inversion exercises
Tibialis posterior Strengthening
Tibialis Posterior tendonitis exercises
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
8 strengthening exercises
Isometric eversion
Sitting isometric eversion
ankle eversion with band
long sitting eversion
Manual eversion
Function of gastrocnemius
calf stretching
plantarflexion with band
Calf raise exercise progression
6 calf strengthening exercises
Eccentric calf strengthening part 3
Plyometric calf and quads
Calf workout advanced
Function of soleus muscle
Soleus stretching
Bent knee calf raise (seated weighted)
Band seated calf raise
Soleus stage 1
Soleus stage 2
Soleus stage 3
Bunions
Functions of Flexor Hallucis Longus
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle sprain
Ankle sprain acute management
Ankle fracture management
Ankle sprain
Foot anatomy animated
Ankle sprain anatomy
Ankle sprain rehab
Universal elastic ankle support fitting
Aircast ankle Air-stirrup support
8 rehabs exercises
ankle sprains exercises
Ankle sprain guidelines
Ankle arthroscopy
Consider the Ankle Stability exercises
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
Ankle sprain rehab exercises
Best ankle rehab exercises
Ankle balance exercises
How to rehab a sprained ankle
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
Foot and ankle osteoarthritis
Ankle Osteoarthritis
Ankle anatomy animated
How to treat ankle arthritis, Daniel Lawson (Physio)
Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin
Wobble cushion exercises
KT Tape for ankle stability
Ankle anatomy animated
Ankle fusion
Ankle arthroscopy
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
- Info
- Mid portion tendinopathy
- Insertional tendinopathy
- Isometric exercises (1)
- Eccentric exercises (2)
- Progressive high load training (3)
- Soleus
- Surgery
- Post op protocol
- Essential products
Achilles tendon
Achilles tendinopathy
Achilles tendinopathy differentiation
Seth O’Neill
what exercises for tendinitis?
Using ICE
taping guide for achilles
Achilles tendonitis self treatment
When is it okay to walk with achilles pain
When is it okay to run with achilles pain
Where you feel your pain matters
What treatment works best; tendinopathy
Arc Test mid portion achilles tendinopathy
Diagnostic Tests for mid portion achilles tendinopathy
Where you feel your pain matters
Tips for insertional tendinopathy
Do NOT compress the tendon.
Do NOT stretch heel by lowering off step, wait until the end of rehab.
Do use a heel raise in your shoe
Do Isometric exercises
Eccentric calf strengthening part 2
Eccentric calf strengthening part 3 (weighted)
Eccentric calf strengthening part 4
Alfredson protocol
14 calf exercises (beginner)
Progressive achilles tendon loading programme
Dumbbell calf raises
Single leg Dumbbell calf raises
Barbell standing calf raise
Achilles tendon prehab isotonic loading
Speed Skaters
Sancho Hopping Programme (advanced)
Plyometric progressions for rehab
Function of soleus muscle
Soleus stretching
Bent knee calf raise (seated weighted)
Band seated calf raise
Soleus stage 1
Soleus stage 2
Soleus stage 3
Achilles rupture
Achilles tendon rupture anatomy
Gap palpation
Thompson test
Rupture rehab 0-9 weeks
Late stage rupture rehab
Click icon to view
Ankle night splint
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia
4. Calf strains
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis
Click image to view insoles
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Plantar fasciitis
Plantar fasciitis
Ankle anatomy animated
Plantar fasciitis
Henrik Reil
Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012
Russell Wright
Standing and seated stretches
Bob and Brad Physical Therapists
One minute PF exercises
Plantar fascia exercise routine
Karren Miller Physical Therapist
Vive health
Caroline Jordan fitness coach strengthening
Info and advice
Tibialis posterior
Function of Tibialis Posterior
Tibialis posterior Strengthening
Tibialis posterior Tendinopathy
How to get rid of posterior tibial tendinopathy
Tibialis posterior
Strengthening
Theraband inversion exercises
Tibialis posterior Strengthening
Tibialis Posterior tendonitis exercises
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
8 strengthening exercises
Bunions
Functions of Flexor Hallucis Longus
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Bob and Brad Physical Therapists
Night sock
Best arch support sleeves
Bob and Brad Physical Therapists
Taping your own foot
Bob and Brad Physical Therapists
Ice versus heat
Ankle night splint
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia
4. Calf strains
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis
Click image to view insoles
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Mortons Neuroma
Mortons Neuroma
LBG Mortons neuroma
Strengthening exercises for Mortons
Bob and Brad Physical Therapists
1 exercise relief for Mortons
Bob and Brad Physical Therapists
Instant pain relief for Mortons
Treatment and research with orthotics and injection therapy
Metatarsal pads
Metatarsal pads are designed to complement the fat pad which cushions the metatarsophalangeal joints of the toes.
Conditions that often require an metatarsal pads:
1. Metatarsalgia
2. Mortons neuroma
3. Plantar fasciitis
4. Toe flexor tendinopathy
Click the icon to view Metatarsal pads
Bunions
Functions of Flexor Hallucis Longus
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Bunion pads
Bunion pads are designed to complement the fat pad or bursa which cushions the metatarsophalangeal joints of the toes.
Conditions that often require a bunion pad:
1. Bunions 1st toe
2. Bunions 5th to
3.Metatarsophalangeal osteoarthritis
Click the icon to view Bunion pads
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis
