Wrist hand therapy videos
Carpal tunnel syndrome
Carpal tunnel syndrome

Anatomy of carpal tunnel syndrome
Phalen test
107 Treatment or peripheral nerve sensitization

Fit a futura splint

Help for numbness and tingling

Night time Help for numbness and tingling

Neural gliding for median nerve

Tendon gliding exercises

Exercises for carpal tunnel

Bob and Brad Physical therapists
Carpal tunnel management

KT tape treatment

CTS injection

Carpal tunnel surgery

Prepare for CTS surgery

Exercises after surgery CTS
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints

Wrist fracture orthopaedics

Closed reduction of distal radius fracture

Wrist fracture surgery

Distal Radius fracture repair

Colles fracture Protocol
Distal radius fracture exercises

Best exercises for broken wrist after cast removal

Why are my fingers cured after broken wrist?

Mistakes to avoid after wrist fracture

Tight fingers and hand after plaster cast

Tendon gliding exercises
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Hand and Wrist Injuries

Hand anatomy
Eliminate wrist stiffness after injury 1
Increase wrist strength and stability 3
Ulna deviation best exercises
Top 5 wrist pain relief tips

Stretches to help with wrist pain
Hand strengthening with theraputty – secrets from a hand therapist
Stretching routine for old wrist injuries
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
A patient guide to TFCC injuries
MRI anatomy of the TFCC
TFCC test
TFCC test
The function of & management of TFCC
TFCC injuries : ulna sided wrist pain
TFCC tears – secrets from a hand therapist
Tape for ulna sided wrist pain – secrets from a hand therapist
TFCC Tear / Repair Stretches & Exercises
Occupational Therapy for TFCC Injury – Eccentric & isotonic strengthening of wrist & hand muscles

TFCC Surgery

TFCC Surgery on the Doctors TV show
TFCC injection
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
DeQuervains

Anatomy of De Quervains

Dequervains

Wrist thumb brace fitting

DeQuervains

Isometric thumb extension

Thumb and finger band strengthening

Thumb strengthening with band part 2

Treatment and management

Exercises for De Quervains
Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
- Info
- Scapholunate ligament
- Extensor Tenosynovitis
- Radiocarpal joint
- Ganglion cyst
- Essential products

Everything wrong with dorsal wrist
Scapholunate dissociation
Sprained wrist ligament
Scapholunate dissociation

Dorsal Tenosynovitis

Tenosynovitis of wrist extensors

Wrist tendonitis pain relief

Radio-carpal injection

Boost wrist extension

Ulna deviation exercises after injury

Eliminate wrist stiffness and improve wrist Flexibility Phase 2

Hand yoga for stiff fingers and wrist

Isometric wrist strengthening

Dorsal wrist ganglion cyst
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints

Boost wrist extension

Ulna deviation exercises after injury

Eliminate wrist stiffness and improve wrist Flexibility Phase 2

Hand yoga for stiff fingers and wrist

Isometric wrist strengthening

Wrist injection

Wrist arthroscopy surgery

Wrist Replacement Procedure

HSS minute:Kinematx Total wrist replacement
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
Hand OA
Test for thumb OA

Hand anatomy
British society of surgery for the hand
Base of thumb OA
OA thumb

Easy thumb exercises for OA

5 thumb exercises for stiffness

Thumb osteoarthritis exercises

7 thumb joint stretches and exercises

5 simple strengthening exercises for OA hands

Trapeziectomy Weilby Procedure

TMC joint replacement surgery

The Anchovy procedure
Your surgeon will discuss which operation will suit your needs; may not be listed here.
Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis

Skiers Thumb


UCL injuries explained

How to put on a thumb splint (6 weeks)

MCP thumb tape

Best 5 thumb strengthening exercises follow along routine


Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis
Download: OA of hand and wrist .pdf
OA of hand
Wrist and hand osteoarthritis


Hand anatomy
Finger strengthening

3 tips to decrease finger arthritis pain

Best 5 ways to treat finger stiffness

Finger arthritis exercises: real time follow along routine

Hand arthritis stretches and exercises

7 hand pain and finger pain treatments

Hand mobility and strengthening playlist

EULAR-European league against rheumatism
Hand exercises

EULAR-European league against rheumatism
Kitchen aids

EULAR-European league against rheumatism
Patient story
Trigger Finger

Anatomy of trigger finger

Trigger finger or Dupuytren’s?

Everything you need to know: trigger finger

How to fit a trigger finger splint

How to stop trigger finger catching and popping (splint)

5 Trigger finger treatments

Bob and Brad Physical therapists
Trigger finger management
Trigger finger / thumb splint
A trigger finger splint is worn for 3 to 6 weeks before it begins to show signs of wear.
It is a truly essential rehab aid for this condition, there are options for each finger or thumb.
Click images to view products
Bowlers thumb
Bowlers thumb

Introduction to Mirror Therapy for Pain

Mirror hand therapy


Bob and Brad Physical therapists
Mirror hand exercises for hemiplegia
Mirror hand therapy