Ankle and foot care videos
- Tibial internal rotation
- Tibialis anterior (dorsiflexion)
- Tibialis posterior (inversion)
- Peroneal (eversion)
- Gastrocnemius (plantar flexion)
- Soleus (plantar flexion)
- Big toe
Medial knee rotation and knee flexion muscle action..
Popliteal muscle + band
Internal rotation movement hack
Fix your squat Tibial rotation
Function of of the tibialis anterior
Dorsiflexion stretch
Sitting isometric dorsiflexion
Resisted dorsiflexion sitting
Tibialis posterior
Theraband inversion exercises
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
8 strengthening exercises
Tibialis posterior
Isometric eversion
Sitting isometric eversion
ankle eversion with band
long sitting eversion
Manual eversion
Function of gastrocnemius
calf stretching
plantarflexion with band
Calf raise exercise progression
6 calf strengthening exercises
Eccentric calf strengthening part 3
Plyometric calf and quads
Calf workout advanced
Function of soleus muscle
Soleus stretching
Bent knee calf raise (seated weighted)
Band seated calf raise
Soleus stage 1
Soleus stage 2
Soleus stage 3
Bunions
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Ankle sprain
Ankle sprain acute management
Ankle fracture management
Ankle sprain
Foot anatomy animated
Ankle sprain anatomy
Ankle sprain rehab
Universal elastic ankle support fitting
Aircast ankle Air-stirrup support
8 rehabs exercises
ankle sprains exercises
Ankle sprain guidelines
Ankle arthroscopy
Consider the Ankle Stability exercises
Ankle sprain rehab exercises
Best ankle rehab exercises
Ankle balance exercises
How to rehab a sprained ankle
Foot and ankle osteoarthritis
Ankle Osteoarthritis
Ankle anatomy animated
How to treat ankle arthritis, Daniel Lawson (Physio)
Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin
Wobble cushion exercises
KT Tape for ankle stability
Ankle anatomy animated
Ankle fusion
Ankle arthroscopy
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
- Info
- Mid portion tendinopathy
- Insertional tendinopathy
- Isometric exercises (1)
- Eccentric exercises (2)
- Progressive high load training (3)
- Soleus
- Surgery
- Post op protocol
Achilles tendon
Achilles tendinopathy
Achilles tendinopathy differentiation
Seth O’Neill
what exercises for tendinitis?
Using ICE
taping guide for achilles
Achilles tendonitis self treatment
When is it okay to walk with achilles pain
When is it okay to run with achilles pain
Where you feel your pain matters
What treatment works best; tendinopathy
Arc Test mid portion achilles tendinopathy
Diagnostic Tests for mid portion achilles tendinopathy
Where you feel your pain matters
Tips for insertional tendinopathy
Do NOT compress the tendon.
Do NOT stretch heel by lowering off step, wait until the end of rehab.
Do use a heel raise in your shoe
Do Isometric exercises
Eccentric calf strengthening part 2
Eccentric calf strengthening part 3 (weighted)
Eccentric calf strengthening part 4
Alfredson protocol
14 calf exercises (beginner)
Progressive achilles tendon loading programme
Dumbbell calf raises
Single leg Dumbbell calf raises
Barbell standing calf raise
Achilles tendon prehab isotonic loading
Speed Skaters
Sancho Hopping Programme (advanced)
Plyometric progressions for rehab
Function of soleus muscle
Soleus stretching
Bent knee calf raise (seated weighted)
Band seated calf raise
Soleus stage 1
Soleus stage 2
Soleus stage 3
Achilles rupture
Achilles tendon rupture anatomy
Gap palpation
Thompson test
Rupture rehab 0-9 weeks
Late stage rupture rehab
Click icon to view
Plantar fasciitis
Plantar fasciitis
Ankle anatomy animated
Plantar fasciitis
Henrik Reil
Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012
Russell Wright
Standing and seated stretches
Bob and Brad Physical Therapists
One minute PF exercises
Plantar fascia exercise routine
Karren Miller Physical Therapist
Vive health
Caroline Jordan fitness coach strengthening
Tibialis posterior
Theraband inversion exercises
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
8 strengthening exercises
Tibialis posterior
Bunions
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Bob and Brad Physical Therapists
Night sock
Best arch support sleeves
Bob and Brad Physical Therapists
Taping your own foot
Bob and Brad Physical Therapists
Ice versus heat
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Mortons Neuroma
Mortons Neuroma
LBG Mortons neuroma
Strengthening exercises for Mortons
Bob and Brad Physical Therapists
1 exercise relief for Mortons
Bob and Brad Physical Therapists
Instant pain relief for Mortons
Treatment and research with orthotics and injection therapy
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Bunions
Big toe strengthening
Trevor Carlson Physical Therapist
Arch strengthening for FHB
Turf toes stretches and exercises
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
