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Ankle and foot care videos

Accordion Content

VisibleBody

Medial knee rotation and knee flexion muscle action..

JohnWalsh

Popliteal muscle + band

Tim Keeley

Internal rotation movement hack

Kyle Johnson PT

Fix your squat Tibial rotation

Kenhub

Function of of the tibialis anterior

RehabMyPatient

Dorsiflexion stretch

RehabMyPatient

Sitting isometric dorsiflexion

sportsinjuryclinic.net

Resisted dorsiflexion sitting

MSKDorset

Tibialis posterior

sportsinjuryclinic.net

Theraband inversion exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

Physiopedia

Tibialis posterior

RehabMyPatient

Isometric eversion

RehabMyPatient

Sitting isometric eversion

sportsinjuryclinic.net

ankle eversion with band

RehabMyPatient

long sitting eversion

RehabMyPatient

Manual eversion

Kenhub

Function of gastrocnemius

sportsinjuryclinic.net

calf stretching

sportsinjuryclinic.net

plantarflexion with band

Tim Keeley

Calf raise exercise progression

PhysicalTherapy101

6 calf strengthening exercises

RehabMyPatient

Eccentric calf strengthening part 3

RehabMyPatient

Plyometric calf and quads

Athlean-x

Calf workout advanced

KenHub

Function of soleus muscle

GundersenHealthSystem

Soleus stretching

NorrisHealth

Bent knee calf raise (seated weighted)

FlexAffectExercises

Band seated calf raise

ThePhysioFix

Soleus stage 1

ThePhysioFix

Soleus stage 2

ThePhysioFix

Soleus stage 3

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

MSKDorset

Ankle sprain

University Hospital Dorset

Ankle sprain acute management

University Hospital Dorset

Ankle fracture management

Physio-pedia

Ankle sprain

Foot anatomy animated

Randale Sechrest

Ankle sprain anatomy

Coordinated Health

Physioedge, clinical edge

ankle syndesmosis injury

Chris Morgan

Ankle sprain rehab 

Coordinated Health

ViveHealth

Universal elastic ankle support fitting

BraceCoach

Aircast ankle Air-stirrup support

Kinesiology tape

Strength tape

for ankle stability

Bob and Brad PT

ankle sprains exercises

Physiotutors

Ankle sprain guidelines

University Hospital Dorset

Ankle arthroscopy

Consider the Ankle Stability exercises

 

 

Physiotutors

Ankle sprain rehab exercises

Bob & Brad PT

Best ankle rehab exercises

TriumphPhysio

Ankle balance exercises

Tone&Tighten

Ankle sprain injury exercises

 

E3 rehab

How to rehab a sprained ankle

E3 rehab

Chronic ankle instability

 

Ankle plymetric exercises

ThePhysiofix

(advanced)

Single leg ankle agility

ThePhysiofix

(advanced)

Tim Keeley

Physio fitness

Ankle injury rehab and stability (advanced)

 

MSKDorset

Foot and ankle osteoarthritis

Physio-pedia

Ankle Osteoarthritis

Ankle anatomy animated

Randale Sechrest

Mr Garth Allardice

What causes arthritis in the foot and ankle, and how is it treated?

Top Doctors UK

Ankle exercises for arthritis 

Basic

Marshfield Clinic Health system

How to treat ankle arthritis, Daniel Lawson (Physio)

FUTURO Australia and New Zealand

Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin

Footankle.com

James Williams

Wobble cushion exercises

KT Tape for ankle stability

KT Tape

Ankle anatomy animated

Randale Sechrest

Ankle fusion

Alilamedicalmedia

University Hospital Dorset

Ankle arthroscopy

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

MSKDorset

Achilles tendon

Physio-pedia

Achilles tendinopathy

The Physio Channel

Achilles tendinopathy differentiation

Physioedge, clinical edge

How to treat calf pain in runners 066

Tom Goom

TreatMyAchilles

what exercises for tendinitis?

TreatMyAchilles

Using ICE

Meglio TV 

taping guide for achilles

Bob & Brad PT

Achilles tendonitis self treatment

TreatMyAchilles

When is it okay to walk with achilles pain

TreatMyAchilles

When is it okay to run with achilles pain

TreatMyAchilles

Where you feel your pain matters

TreatMyAchilles

What treatment works best; tendinopathy

Physiotutors

Arc Test mid portion achilles tendinopathy

Physiotutors

Diagnostic Tests for mid portion achilles tendinopathy

TreatMyAchilles

Where you feel your pain matters

TreatMyAchilles

Tips for insertional tendinopathy

  1. Do NOT compress the tendon.

  2. Do NOT stretch heel by lowering off step, wait until the end of rehab.

  3. Do use a heel raise in your shoe

  4. Do Isometric exercises

Prehab

Single leg heel raise (isometric loading)

Prehab

Knee bent single leg heel raise (isometric loading)

Prehab

Supine calf isometric with resistance band

RehabMyPatient

Eccentric calf strengthening part 1

single leg

RehabMyPatient

Eccentric calf strengthening part 2

RehabMyPatient

Eccentric calf strengthening part 3 (weighted)

RehabMyPatient

Eccentric calf strengthening part 4

Physiotutors

Alfredson protocol

Redefining strength

14 calf exercises (beginner)

Physiotutors

Progressive achilles tendon loading programme

LiveStrongWoman

Dumbbell calf raises

LiveStrongWoman

Single leg Dumbbell calf raises

Sears

Barbell standing calf raise

Prehab

Achilles tendon prehab isotonic loading

LiveStrongWoman

Speed Skaters

Physiotutors

Sancho Hopping Programme (advanced)

Prehab

Plyometric progressions for rehab

KenHub

Function of soleus muscle

GundersenHealthSystem

Soleus stretching

NorrisHealth

Bent knee calf raise (seated weighted)

FlexAffectExercises

Band seated calf raise

ThePhysioFix

Soleus stage 1

ThePhysioFix

Soleus stage 2

ThePhysioFix

Soleus stage 3

Physio-pedia

Achilles rupture

youtube-logo

3D4Medical

Achilles tendon rupture anatomy

Physiotutors

Gap palpation

Physiotutors

Thompson test

Physiotutors

Rupture rehab 0-9 weeks

Physiotutors

Late stage rupture rehab

Click icon to view

Physiotutors

Post op repair of achilles rupture protocol 

Phase 1 Weeks 0-2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 3

MSKDorset

Plantar fasciitis

University Hospital Dorset

Plantar fasciitis

Ankle anatomy animated

Randale Sechrest

Physio-pedia

Plantar fasciitis

Physioedge, clinical edge

How to treat plantarfasciitis in runners

Tom Goom

Physioedge, clinical edge

Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012

Russell Wright

ThePhysiofix

Standing and seated stretches

Bob and Brad Physical Therapists

One minute PF exercises

Plantar fascia exercise routine

TheProactiveAthlete

Caroline Jordan fitness coach strengthening

MSKDorset

Tibialis posterior

sportsinjuryclinic.net

Theraband inversion exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

Physiopedia

Tibialis posterior

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

Vive Health

Best arch support sleeves

Bob and Brad Physical Therapists

Taping your own foot

Solefit

Plantar fasciitis taping

(2 person needed)

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.


MSKDorset

Mortons Neuroma

Physiopedia

Mortons Neuroma

LBGMedical

LBG Mortons neuroma

sportsinjuryclinic.net

Strengthening exercises for Mortons

Bob and Brad Physical Therapists

1 exercise relief for Mortons

Bob and Brad Physical Therapists

Instant pain relief for Mortons

Treatment and research with orthotics and injection therapy

Michiganfootdoctors

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

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rehabilitation

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