Checkout
Cart: £0.00 - (0 items )

Ankle and foot care videos

Foot and ankle













rehabilitation

Image sposnsor
PEXEL
Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn
Share on google
Google+
Share on email
Email
Share on whatsapp
WhatsApp
Accordion Content

MSKDorset

Ankle sprain

University Hospital Dorset

Ankle sprain acute management

University Hospital Dorset

Ankle fracture management

Physio-pedia

Ankle sprain

Foot anatomy animated

Randale Sechrest

Ankle sprain anatomy

Coordinated Health

Physioedge, clinical edge

ankle syndesmosis injury

Chris Morgan

Physioedge, clinical edge

James Williams

Ankle exercise playlist

Ankle sprain rehab 

Coordinated Health

Bob and Brad PT

ankle sprains exercises

BOSU: advanced ankle rehab

Bob and Brad PT

Kinesiology tape

Strength tape

for ankle stability

8 rehabs exercises

Marshfield Clinic Health system

University Hospital Dorset

Ankle arthroscopy

£30.37
Pair of strong crutches for heavier user Walking support for…
Add to basket
£20.94 – £25.74
Four legged base gives more stability than a standard stick…
Select options
£38.40
Light weight but strong aluminium Swivelling full armband Soft moulded…
Select options
£24.00
Double Adjustable Crutches, Medium Cuff diameter 95mm (3.75″) Ideal for…
Add to basket
£50.21
Designed for those suffering arthritis or impaired grip Padded forearm…
Add to basket
£28.83
Pair of crutches with adjustable handgrip height and cuff Comfortable,…
Select options
£11.99 – £12.54
NRS Healthcare Walking Stick, Adjustable Height – Small Height adjustable,…
Select options
£12.49
Gives you extra support when walking indoors or outdoors Lightweight…
Add to basket
£23.59
Double adjustability – handgrip and cuff to handgrip Soft-touch and…
Add to basket
£18.95
Double adjustability – handgrip and cuff to handgrip Triangular shape…
Add to basket
£4.99
Overwrap-Head-Accessories (Tennis) Maximum sensation at the grip
Select options
AIRCAST White A60 Ankle Brace…
£39.99
Add to basket
Short Fracture Walker Boot –…
£34.49
Select options
Fixed Fracture Walker Boot –…
£34.49
Select options
NEO G Reflex AFO/Drop Foot…
£25.99
Select options
Darco Medium Orthowedge Black Shoe
£23.65
Add to basket
Kuangmi Ankle Brace Lace Up…
£17.00
Select options
Orthotix Adjustable Height (3mm-15mm) 5…
£12.95
Select options
Actesso Ankle Support Sleeve with…
£8.99
Add to basket
Actesso Ankle Support Sleeve with…
£8.99
Select options

Kinesiology tape

Strength tape

for ankle stability

Ankle plymetric exercises

ThePhysiofix

(advanced)

Single leg ankle agility

ThePhysiofix

(advanced)

James Williams

Ankle exercise playlist

Tim Keeley

Physio fitness

Ankle injury rehab and stability (advanced)

Trio Orthotic Insole (Medium 7-8.5, Medium Density)
£38.99
With heel cup and forefoot…
Add to basket
Dr. Scholl’s 10601918 Pain Relief Orthotics Insoles for Heavy Duty…
£29.99
Dr. Scholl’s Pain Relief Orthotics…
Add to basket
Dr Foot Pro Hallux Rigidus Insoles Medium
£26.00
Dr Foot Pro Hallux Rigidus…
Add to basket
Orthotic Sports Insoles by FootActive | NHS – Approved |…
£22.95
PODIATRIST AND PHYSIOTHERAPIST-RECOMMENDED ORTHOTIC SPORTS INSOLE…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options
ATIVAFIT Half Ball Balance Trainer with Straps Yoga Balance Ball…
£67.74 – £79.34
Select options
66fit Wooden Rocker Board 50cm – Includes Balance Training Ebook…
£30.50
Add to basket
66fit TPE Balance Pad – Includes Balance Training Ebook –…
£28.44
Add to basket
BOSU Pro Balance Trainer
£193.46
Add to basket
GYMNIC Disc’o’Sit Wobble Cushion – Stability & Strengthening Training –…
£19.29 – £22.99
Select options

MSKDorset

Foot and ankle osteoarthritis

Physio-pedia

Ankle Osteoarthritis

Ankle anatomy animated

Randale Sechrest

Mr Garth Allardice

What causes arthritis in the foot and ankle, and how is it treated?

Top Doctors UK

Ankle exercises for arthritis 

Basic

Marshfield Clinic Health system

How to treat ankle arthritis, Daniel Lawson (Physio)

FUTURO Australia and New Zealand

Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin

Footankle.com

James Williams

Wobble cushion exercises

KT Tape for ankle stability

KT Tape

Ankle anatomy animated

Randale Sechrest

Ankle fusion

Alilamedicalmedia

University Hospital Dorset

Ankle arthroscopy

AIRCAST White A60 Ankle Brace…
£39.99
Add to basket
Short Fracture Walker Boot –…
£34.49
Select options
Fixed Fracture Walker Boot –…
£34.49
Select options
NEO G Reflex AFO/Drop Foot…
£25.99
Select options
Darco Medium Orthowedge Black Shoe
£23.65
Add to basket
Kuangmi Ankle Brace Lace Up…
£17.00
Select options
Orthotix Adjustable Height (3mm-15mm) 5…
£12.95
Select options
Actesso Ankle Support Sleeve with…
£8.99
Add to basket
Actesso Ankle Support Sleeve with…
£8.99
Select options
Pelvic Clock® Exercise Device for Chronic Hip & Lower Back…
£83.00
Add to basket
ATIVAFIT Half Ball Balance Trainer with Straps Yoga Balance Ball…
£67.74 – £79.34
Select options
Beurer EM49 PainFree Digital TENS and EMS Machine | Drug-Free…
£55.60
Add to basket
Hardcastle 12kg Dumbbell Weight Set and Rack
£35.99
Add to basket
Trideer Exercise Ball (Multiple Colours), 45-85cm Gym Ball Supports 2200lbs,…
£34.45
Add to basket
66fit Wooden Rocker Board 50cm – Includes Balance Training Ebook…
£30.50
Add to basket
JBM Adjustable Ankle Weights Wrist Leg Weights Sand Filling 5KG…
£27.99
Select options
REEHUT Ankle Weight, Durable Wrist Weight 1 Pair Adjustable Strap…
£13.99
Add to basket
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to…
£12.22
Add to basket
Core Balance Yoga Mat, Thick Foam 6mm, Non Slip, Exercise…
£11.31 – £15.99
Select options
ZealBea Focus Stovepipe Body Sculpture Thigh and Arm Toner Master…
£10.99
Add to basket
Victoper Resistance Bands – Rantizon Resistance Bands for Legs and…
£7.99
Add to basket

MSKDorset

Achilles 

Physio-pedia

Achilles tendinopathy

The Physio Channel

Achilles tendinopathy differentiation

Physioedge, clinical edge

Seth O’Neill

Physioedge, clinical edge

How to treat calf pain in runners 066

Tom Goom

University Hospital Dorset

Alfredson Protocol

Physiotutors

Alfredson rehab protocol 

Anatomy

Meglio TV 

taping guide for achilles

AskDrJo

Achilles tendinopathy stretches and exercises

Bob & Brad PT

Achilles tendonitis self treatment

Physio-pedia

Achilles rupture

3D4Medical

Achilles tendon rupture anatomy

Physiotutors

Post op repair of achilles rupture protocol 

Phase 1 Weeks 0-2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 3

£30.37
Pair of strong crutches for heavier user Walking support for…
Add to basket
£20.94 – £25.74
Four legged base gives more stability than a standard stick…
Select options
£38.40
Light weight but strong aluminium Swivelling full armband Soft moulded…
Select options
£24.00
Double Adjustable Crutches, Medium Cuff diameter 95mm (3.75″) Ideal for…
Add to basket
£50.21
Designed for those suffering arthritis or impaired grip Padded forearm…
Add to basket
£28.83
Pair of crutches with adjustable handgrip height and cuff Comfortable,…
Select options
£11.99 – £12.54
NRS Healthcare Walking Stick, Adjustable Height – Small Height adjustable,…
Select options
£12.49
Gives you extra support when walking indoors or outdoors Lightweight…
Add to basket
£23.59
Double adjustability – handgrip and cuff to handgrip Soft-touch and…
Add to basket
£18.95
Double adjustability – handgrip and cuff to handgrip Triangular shape…
Add to basket
£4.99
Overwrap-Head-Accessories (Tennis) Maximum sensation at the grip
Select options
AIRCAST White A60 Ankle Brace…
£39.99
Add to basket
Short Fracture Walker Boot –…
£34.49
Select options
Fixed Fracture Walker Boot –…
£34.49
Select options
NEO G Reflex AFO/Drop Foot…
£25.99
Select options
Darco Medium Orthowedge Black Shoe
£23.65
Add to basket
Kuangmi Ankle Brace Lace Up…
£17.00
Select options
Orthotix Adjustable Height (3mm-15mm) 5…
£12.95
Select options
Actesso Ankle Support Sleeve with…
£8.99
Add to basket
Actesso Ankle Support Sleeve with…
£8.99
Select options

Search for tape and bands

FullColor_IconOnly_1024x1024_72dpi

 

MSKDorset

Plantar fasciitis

University Hospital Dorset

Plantar fasciitis

Ankle anatomy animated

Randale Sechrest

Physio-pedia

Plantar fasciitis

Physioedge, clinical edge

Henrik Reil

Physioedge, clinical edge

How to treat plantarfasciitis in runners

Tom Goom

Physioedge, clinical edge

Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012

Russell Wright

ThePhysiofix

Standing and seated stretches

Bob and Brad Physical Therapists

One minute PF exercises

Plantar fascia exercise routine

TheProactiveAthlete

Karren Miller Physical Therapist

Vive health

Caroline Jordan fitness coach strengthening

sportsinjuryclinic.net

Theraband inversion exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

Bob and Brad Physical Therapists

Night sock

Vive Health

Best arch support sleeves

Bob and Brad Physical Therapists

Taping your own foot

Solefit

Plantar fasciitis taping

(2 person needed)

Bob and Brad Physical Therapists

Ice versus heat

Physix Gear Arch Supports…
£12.25
THE PERFECT FIT ARCH SUPPORTS…
Add to basket
OOFOS – Unisex OOriginal…
£34.84 – £161.41
OOfoam: Absorbs 37% more shock…
Select options
TUOBUQU Mens Casual Flip…
£13.59 – £25.99
Light massage padded footbed for…
Select options
Plantar Fasciitis Night Sock…
£12.95
? PAIN RELIEF – Reduces…
Add to basket
Medipaq Posture Correcting Gel…
£7.88
✅Help stop back, ankle, knee…
Select options
Scholl Party Feet Invisible…
£5.39
helps cushion and protect tender…
Add to basket
Pro11 PREMIUM PRO PRESCRIPTION…
£9.99
full length orthotic solution incorporating…
Select options
PhysioWorld Spikey Massage Ball
£8.99
Designed by physiotherapists to release…
Select options


LBGMedical

LBG Mortons neuroma

sportsinjuryclinic.net

Strengthening exercises for Mortons

Bob and Brad Physical Therapists

1 exercise relief for Mortons

Bob and Brad Physical Therapists

Instant pain relief for Mortons

Treatment and research with orthotics and injection therapy

Michiganfootdoctors

 

sportsinjuryclinic.net

Theraband inversion exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

Search for tape and bands

FullColor_IconOnly_1024x1024_72dpi

Trio Orthotic Insole (Medium 7-8.5, Medium Density)
£38.99
With heel cup and forefoot…
Add to basket
Dr. Scholl’s 10601918 Pain Relief Orthotics Insoles for Heavy Duty…
£29.99
Dr. Scholl’s Pain Relief Orthotics…
Add to basket
Dr Foot Pro Hallux Rigidus Insoles Medium
£26.00
Dr Foot Pro Hallux Rigidus…
Add to basket
Orthotic Sports Insoles by FootActive | NHS – Approved |…
£22.95
PODIATRIST AND PHYSIOTHERAPIST-RECOMMENDED ORTHOTIC SPORTS INSOLE…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

Trio Orthotic Insole (Medium 7-8.5, Medium Density)
£38.99
With heel cup and forefoot…
Add to basket
Dr. Scholl’s 10601918 Pain Relief Orthotics Insoles for Heavy Duty…
£29.99
Dr. Scholl’s Pain Relief Orthotics…
Add to basket
Dr Foot Pro Hallux Rigidus Insoles Medium
£26.00
Dr Foot Pro Hallux Rigidus…
Add to basket
Orthotic Sports Insoles by FootActive | NHS – Approved |…
£22.95
PODIATRIST AND PHYSIOTHERAPIST-RECOMMENDED ORTHOTIC SPORTS INSOLE…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options
NeoPhysio Shock Absorbing Gel Insoles for Shoes & Boots. Great…
£5.59
These medical grade gel insoles…
Select options

Biomechanics

Walking biomechanics by union orthotics and pedorthotics

 

Bob and Brad Physical therapists – Knee and foot pain biomechanics

Search for footwear

FullColor_IconOnly_1024x1024_72dpi
Click to rate this post!
[Total: 0 Average: 0]

Our purpose

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink.

The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors.

The site is NOT FOR PROFIT and is run by NHS staff who have volunteered their own spare time and skills for the cause of better healthcare during 2020/21.

If you have used this site please:

AFFILIATE

This website is affiliated with Amazon, this provides you the peace of mind and security of buying quality products and maintaining your consumer rights.

MSK practitioners can recommend these products to patients, and by referring you, this site will receive a very small something in return from Amazon, this donation will help to keep this website afloat. Many thanks for your support.

See account transparency

DISCLAIMER

The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.

Useful links

Sitemap

 

Accounts transparency

 

Our digital supporters

 

Shop

 

Checkout

Copyright © 2021 Kingdom. Created by AA-Team. Powered by WooCommerce.

Back to top