Ankle and foot care videos
- Tibial internal rotation
- Tibialis anterior (dorsiflexion)
- Tibialis posterior (inversion)
- Peroneal (eversion)
- Gastrocnemius (plantar flexion)
- Soleus (plantar flexion)
- Big toe
- Essential products
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial knee rotation and knee flexion muscle action..
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Popliteal muscle + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Internal rotation movement hack
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Fix your squat Tibial rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of of the tibialis anterior
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Dorsiflexion stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Sitting isometric dorsiflexion
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Resisted dorsiflexion sitting
Info and advice
Tibialis posterior
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of Tibialis Posterior
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to get rid of posterior tibial tendinopathy
Tibialis posterior
Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Theraband inversion exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis Posterior tendonitis exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
8 strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric eversion
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Sitting isometric eversion
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
ankle eversion with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
long sitting eversion
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Manual eversion
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of gastrocnemius
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
calf stretching
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
plantarflexion with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Calf raise exercise progression
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
6 calf strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Eccentric calf strengthening part 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Plyometric calf and quads
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Calf workout advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of soleus muscle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stretching
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bent knee calf raise (seated weighted)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Band seated calf raise
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 3
Bunions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Functions of Flexor Hallucis Longus
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Big toe strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Trevor Carlson Physical Therapist
Arch strengthening for FHB
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Turf toes stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle sprain
Ankle sprain acute management
Ankle fracture management
Ankle sprain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot anatomy animated
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle sprain anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle sprain rehab
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Universal elastic ankle support fitting
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Aircast ankle Air-stirrup support
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
8 rehabs exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
ankle sprains exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle sprain guidelines
Ankle arthroscopy
Consider the Ankle Stability exercises
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle sprain rehab exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Best ankle rehab exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle balance exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to rehab a sprained ankle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
Foot and ankle osteoarthritis
Ankle Osteoarthritis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle anatomy animated
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to treat ankle arthritis, Daniel Lawson (Physio)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Wobble cushion exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
KT Tape for ankle stability
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle anatomy animated
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle fusion
Ankle arthroscopy
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Ankle supports
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
- Info
- Mid portion tendinopathy
- Insertional tendinopathy
- Isometric exercises (1)
- Eccentric exercises (2)
- Progressive high load training (3)
- Soleus
- Surgery
- Post op protocol
- Essential products
Achilles tendon
Achilles tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Achilles tendinopathy differentiation
Seth O’Neill
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
what exercises for tendinitis?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Using ICE
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
taping guide for achilles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Achilles tendonitis self treatment
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
When is it okay to walk with achilles pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
When is it okay to run with achilles pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Where you feel your pain matters
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What treatment works best; tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Arc Test mid portion achilles tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Diagnostic Tests for mid portion achilles tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Where you feel your pain matters
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tips for insertional tendinopathy
Do NOT compress the tendon.
Do NOT stretch heel by lowering off step, wait until the end of rehab.
Do use a heel raise in your shoe
Do Isometric exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Eccentric calf strengthening part 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Eccentric calf strengthening part 3 (weighted)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Eccentric calf strengthening part 4
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Alfredson protocol
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
14 calf exercises (beginner)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Progressive achilles tendon loading programme
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Dumbbell calf raises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Single leg Dumbbell calf raises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Barbell standing calf raise
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Achilles tendon prehab isotonic loading
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Speed Skaters
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Sancho Hopping Programme (advanced)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Plyometric progressions for rehab
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of soleus muscle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stretching
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bent knee calf raise (seated weighted)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Band seated calf raise
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Soleus stage 3
Achilles rupture
![youtube-logo youtube-logo](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Achilles tendon rupture anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gap palpation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thompson test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rupture rehab 0-9 weeks
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Late stage rupture rehab
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle night splint
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia
4. Calf strains
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis
Click image to view insoles
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Plantar fasciitis
Plantar fasciitis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ankle anatomy animated
Plantar fasciitis
Henrik Reil
Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012
Russell Wright
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Standing and seated stretches
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
One minute PF exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Plantar fascia exercise routine
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Karren Miller Physical Therapist
Vive health
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Caroline Jordan fitness coach strengthening
Info and advice
Tibialis posterior
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Function of Tibialis Posterior
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to get rid of posterior tibial tendinopathy
Tibialis posterior
Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Theraband inversion exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis posterior Strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibialis Posterior tendonitis exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Top 3 treatments for tib post tendonitis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
8 strengthening exercises
Bunions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Functions of Flexor Hallucis Longus
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Big toe strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Trevor Carlson Physical Therapist
Arch strengthening for FHB
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Turf toes stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Night sock
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Best arch support sleeves
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Taping your own foot
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Ice versus heat
Ankle night splint
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia
4. Calf strains
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis
Click image to view insoles
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Mortons Neuroma
Mortons Neuroma
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
LBG Mortons neuroma
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strengthening exercises for Mortons
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
1 exercise relief for Mortons
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
Instant pain relief for Mortons
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Treatment and research with orthotics and injection therapy
Metatarsal pads
Metatarsal pads are designed to complement the fat pad which cushions the metatarsophalangeal joints of the toes.
Conditions that often require an metatarsal pads:
1. Metatarsalgia
2. Mortons neuroma
3. Plantar fasciitis
4. Toe flexor tendinopathy
Click the icon to view Metatarsal pads
Bunions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Functions of Flexor Hallucis Longus
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Big toe strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Trevor Carlson Physical Therapist
Arch strengthening for FHB
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Turf toes stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot and ankle strengthening and stretch
Flexor Hallucis Brevis
Bunion pads
Bunion pads are designed to complement the fat pad or bursa which cushions the metatarsophalangeal joints of the toes.
Conditions that often require a bunion pad:
1. Bunions 1st toe
2. Bunions 5th to
3.Metatarsophalangeal osteoarthritis
Click the icon to view Bunion pads
Ankle ice
Ankle ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
Click the icon to view Ice devices
Insoles
New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.
Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.
All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.
2. Achilles tendonitis