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Ankle and foot care videos

Accordion Content

VisibleBody

Medial knee rotation and knee flexion muscle action..

JohnWalsh

Popliteal muscle + band

Tim Keeley

Internal rotation movement hack

Kyle Johnson PT

Fix your squat Tibial rotation

Kenhub

Function of of the tibialis anterior

RehabMyPatient

Dorsiflexion stretch

RehabMyPatient

Sitting isometric dorsiflexion

sportsinjuryclinic.net

Resisted dorsiflexion sitting

Info and advice

MSKDorset

Tibialis posterior

Kenhub

Function of Tibialis Posterior

PhysioTutors

Tibialis posterior Strengthening

E3Rehab

Tibialis posterior Tendinopathy

SportsInjuryPhysio.com

How to get rid of posterior tibial tendinopathy

Physiopedia

Tibialis posterior

Strengthening

sportsinjuryclinic.net

Theraband inversion exercises

PhysioTutors

Tibialis posterior Strengthening

AskDrJo

Tibialis Posterior tendonitis exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

RehabMyPatient

Isometric eversion

RehabMyPatient

Sitting isometric eversion

sportsinjuryclinic.net

ankle eversion with band

RehabMyPatient

long sitting eversion

RehabMyPatient

Manual eversion

Kenhub

Function of gastrocnemius

sportsinjuryclinic.net

calf stretching

sportsinjuryclinic.net

plantarflexion with band

Tim Keeley

Calf raise exercise progression

PhysicalTherapy101

6 calf strengthening exercises

RehabMyPatient

Eccentric calf strengthening part 3

RehabMyPatient

Plyometric calf and quads

Athlean-x

Calf workout advanced

KenHub

Function of soleus muscle

GundersenHealthSystem

Soleus stretching

NorrisHealth

Bent knee calf raise (seated weighted)

FlexAffectExercises

Band seated calf raise

ThePhysioFix

Soleus stage 1

ThePhysioFix

Soleus stage 2

ThePhysioFix

Soleus stage 3

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Kenhub

Functions of Flexor Hallucis Longus

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

MSKDorset

Ankle sprain

University Hospital Dorset

Ankle sprain acute management

University Hospital Dorset

Ankle fracture management

Physio-pedia

Ankle sprain

Foot anatomy animated

Randale Sechrest

Ankle sprain anatomy

Coordinated Health

Physioedge, clinical edge

ankle syndesmosis injury

Chris Morgan

Ankle sprain rehab 

Coordinated Health

ViveHealth

Universal elastic ankle support fitting

BraceCoach

Aircast ankle Air-stirrup support

Kinesiology tape

Strength tape

for ankle stability

Bob and Brad PT

ankle sprains exercises

Physiotutors

Ankle sprain guidelines

University Hospital Dorset

Ankle arthroscopy

Consider the Ankle Stability exercises

Walking aids

Click image to view products
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems. 
Conditions that often require walking aids:
1. Lower limb weakness and pain
2. Sciatica
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids

Ankle ice

Click image to view products
Ankle ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
 
Click the icon to view Ice devices

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

Ankle supports

Click image to view products
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
 A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports

 

 

Physiotutors

Ankle sprain rehab exercises

Bob & Brad PT

Best ankle rehab exercises

TriumphPhysio

Ankle balance exercises

Tone&Tighten

Ankle sprain injury exercises

 

E3 rehab

How to rehab a sprained ankle

E3 rehab

Chronic ankle instability

 

Ankle plymetric exercises

ThePhysiofix

(advanced)

Single leg ankle agility

ThePhysiofix

(advanced)

Tim Keeley

Physio fitness

Ankle injury rehab and stability (advanced)

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

Ankle supports

Click image to view products
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
 A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports

 

MSKDorset

Foot and ankle osteoarthritis

Physio-pedia

Ankle Osteoarthritis

Ankle anatomy animated

Randale Sechrest

Mr Garth Allardice

What causes arthritis in the foot and ankle, and how is it treated?

Top Doctors UK

Ankle exercises for arthritis 

Basic

Marshfield Clinic Health system

How to treat ankle arthritis, Daniel Lawson (Physio)

FUTURO Australia and New Zealand

Ankle Arthritis Treatment – Pain-free Walking Without Surgery by Seattle Podiatrist Larry Huppin

Footankle.com

James Williams

Wobble cushion exercises

KT Tape for ankle stability

KT Tape

Ankle anatomy animated

Randale Sechrest

Ankle fusion

Alilamedicalmedia

University Hospital Dorset

Ankle arthroscopy

Ankle ice

Click image to view products
Ankle ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
 
Click the icon to view Ice devices

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

Ankle supports

Click image to view products
Ankle supports are very useful in managing lower limb problems. They provide stability for the lower leg muscles, tendons ligaments and joints, allowing them to heal and protection in a weightbearing position.
Conditions that often require an ankle support:
1. Ankle sprain
2. End recovery fracture of ankle
3. Ankle osteoarthritis
4. Ankle instability
 A support will commonly deactivate muscles slowly, so remember to build your muscles back up.
Click the icon to view Ankle supports

MSKDorset

Achilles tendon

Physio-pedia

Achilles tendinopathy

The Physio Channel

Achilles tendinopathy differentiation

Physioedge, clinical edge

How to treat calf pain in runners 066

Tom Goom

TreatMyAchilles

what exercises for tendinitis?

TreatMyAchilles

Using ICE

Meglio TV 

taping guide for achilles

Bob & Brad PT

Achilles tendonitis self treatment

TreatMyAchilles

When is it okay to walk with achilles pain

TreatMyAchilles

When is it okay to run with achilles pain

TreatMyAchilles

Where you feel your pain matters

TreatMyAchilles

What treatment works best; tendinopathy

Physiotutors

Arc Test mid portion achilles tendinopathy

Physiotutors

Diagnostic Tests for mid portion achilles tendinopathy

TreatMyAchilles

Where you feel your pain matters

TreatMyAchilles

Tips for insertional tendinopathy

  1. Do NOT compress the tendon.

  2. Do NOT stretch heel by lowering off step, wait until the end of rehab.

  3. Do use a heel raise in your shoe

  4. Do Isometric exercises

Prehab

Single leg heel raise (isometric loading)

Prehab

Knee bent single leg heel raise (isometric loading)

Prehab

Supine calf isometric with resistance band

RehabMyPatient

Eccentric calf strengthening part 1

single leg

RehabMyPatient

Eccentric calf strengthening part 2

RehabMyPatient

Eccentric calf strengthening part 3 (weighted)

RehabMyPatient

Eccentric calf strengthening part 4

Physiotutors

Alfredson protocol

Redefining strength

14 calf exercises (beginner)

Physiotutors

Progressive achilles tendon loading programme

LiveStrongWoman

Dumbbell calf raises

LiveStrongWoman

Single leg Dumbbell calf raises

Sears

Barbell standing calf raise

Prehab

Achilles tendon prehab isotonic loading

LiveStrongWoman

Speed Skaters

Physiotutors

Sancho Hopping Programme (advanced)

Prehab

Plyometric progressions for rehab

KenHub

Function of soleus muscle

GundersenHealthSystem

Soleus stretching

NorrisHealth

Bent knee calf raise (seated weighted)

FlexAffectExercises

Band seated calf raise

ThePhysioFix

Soleus stage 1

ThePhysioFix

Soleus stage 2

ThePhysioFix

Soleus stage 3

Physio-pedia

Achilles rupture

youtube-logo

3D4Medical

Achilles tendon rupture anatomy

Physiotutors

Gap palpation

Physiotutors

Thompson test

Physiotutors

Rupture rehab 0-9 weeks

Physiotutors

Late stage rupture rehab

Click icon to view

Physiotutors

Post op repair of achilles rupture protocol 

Phase 1 Weeks 0-2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 2

Physiotutors

Post op repair of achilles rupture protocol 

Phase 3

Ankle night splint

Click image to view products
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia 
4. Calf strains
 A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints

Insoles

Click image to view products

New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.

Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.

All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.

 It is a truly essential rehab aid for lots of conditions:
 
1. Plantar fasciitis
2. Achilles tendonitis
3. Tibialis posterior tendonitis
4. Arch pain
5. Overpronating feet
6. Pes planus (flat feet)
Click image to view insoles
 

Ankle ice

Click image to view products
Ankle ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
 
Click the icon to view Ice devices

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

MSKDorset

Plantar fasciitis

University Hospital Dorset

Plantar fasciitis

Ankle anatomy animated

Randale Sechrest

Physio-pedia

Plantar fasciitis

Physioedge, clinical edge

How to treat plantarfasciitis in runners

Tom Goom

Physioedge, clinical edge

Plantar Fascia, Achilles Tendinopathy And Nerve Entrapments 012

Russell Wright

ThePhysiofix

Standing and seated stretches

Bob and Brad Physical Therapists

One minute PF exercises

Plantar fascia exercise routine

TheProactiveAthlete

Caroline Jordan fitness coach strengthening

Info and advice

MSKDorset

Tibialis posterior

Kenhub

Function of Tibialis Posterior

PhysioTutors

Tibialis posterior Strengthening

E3Rehab

Tibialis posterior Tendinopathy

SportsInjuryPhysio.com

How to get rid of posterior tibial tendinopathy

Physiopedia

Tibialis posterior

Strengthening

sportsinjuryclinic.net

Theraband inversion exercises

PhysioTutors

Tibialis posterior Strengthening

AskDrJo

Tibialis Posterior tendonitis exercises

Bob and Brad Physical Therapists

Top 3 treatments for tib post tendonitis

8 strengthening exercises

ThePhysiofix

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Kenhub

Functions of Flexor Hallucis Longus

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

Vive Health

Best arch support sleeves

Bob and Brad Physical Therapists

Taping your own foot

Solefit

Plantar fasciitis taping

(2 person needed)

Ankle night splint

Click image to view products
Ankle night splints are very useful in managing lower limb problems. They provide a gentle stretch on the posterior lower leg muscles and tendons, allowing then to heal over night in a lengthened position.
Conditions that often require an ankle splint:
1. Plantar fasciitis
2. Achilles tendinopathy
3. Metatarsalgia 
4. Calf strains
 A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view Ankle night splints

Insoles

Click image to view products

New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.

Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.

All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.

 It is a truly essential rehab aid for lots of conditions:
 
1. Plantar fasciitis
2. Achilles tendonitis
3. Tibialis posterior tendonitis
4. Arch pain
5. Overpronating feet
6. Pes planus (flat feet)
Click image to view insoles
 

Walking aids

Click image to view products
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems. 
Conditions that often require walking aids:
1. Lower limb weakness and pain
2. Sciatica
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids

Ankle ice

Click image to view products
Ankle ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
 
Click the icon to view Ice devices

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

 

MSKDorset

Mortons Neuroma

Physiopedia

Mortons Neuroma

LBGMedical

LBG Mortons neuroma

sportsinjuryclinic.net

Strengthening exercises for Mortons

Bob and Brad Physical Therapists

1 exercise relief for Mortons

Bob and Brad Physical Therapists

Instant pain relief for Mortons

Treatment and research with orthotics and injection therapy

Michiganfootdoctors

Metatarsal pads

Click image to view products
Metatarsal pads are designed to complement the fat pad which cushions the metatarsophalangeal joints of the toes. 
Conditions that often require an metatarsal pads:
1. Metatarsalgia
2. Mortons neuroma
3. Plantar fasciitis 
4. Toe flexor tendinopathy
 
Click the icon to view Metatarsal pads

MSKDorset

Bunions

MSKDorset

Big toe osteoarthritis

1st MTP

Kenhub

Functions of Flexor Hallucis Longus

Big toe strengthening

Rehabmypatient

Trevor Carlson Physical Therapist

Arch strengthening for FHB

AskDrJo

Turf toes stretches and exercises

E3 rehab

Foot and ankle strengthening and stretch

Physiopedia

Flexor Hallucis Brevis

Bunion pads

Click image to view products
Bunion pads are designed to complement the fat pad or bursa which cushions the metatarsophalangeal joints of the toes. 
Conditions that often require a bunion pad:
1. Bunions 1st toe
2. Bunions 5th to
3.Metatarsophalangeal osteoarthritis
 
Click the icon to view Bunion pads

Ankle ice

Click image to view products
Ankle ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Ankle swelling from arthritis
2. Ankle fractures
3. Ankle tendonitis
4. Post operative Ankle swelling
 
Click the icon to view Ice devices

Insoles

Click image to view products

New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.

Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.

All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.

 It is a truly essential rehab aid for lots of conditions:
 
1. Plantar fasciitis
2. Achilles tendonitis
3. Tibialis posterior tendonitis
4. Arch pain
5. Overpronating feet
6. Pes planus (flat feet)
Click image to view insoles
 

Foot and ankle













rehabilitation

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