Knee rehab videos
- Pain management
- Tibial internal rotation mobilisation
- Tibial internal rotation strengthening
- VMO
- Gluts
- Hamstrings
- Hip flexors
- Hip external rotators
- Hip internal rotators
- Dynamic stability
Early management of knee injuries
How to ease knee pain and swelling
Knee pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
5 Exercises to strengthen your quadriceps muscles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to help your patella tendinopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Easy tibial internal mobilisation for knee pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibial internal rotation corrective exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Squat mobility tibial internal rotation mobilisation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial tibial rotation mobilisation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial knee rotation and knee flexion muscle action..
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Popliteal muscle + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Internal rotation movement hack
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Fix your squat Tibial rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Functions of the vastus medialis muscle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
VMO knee exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
VMO strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapists
10 best quadriceps strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
VMO strengthening
Basic strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What are the gluteal muscles?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction isometric
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying hip abduction with Extension
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying hip abduction with Flexion
Gluts tendinopathy
Intermediate strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Physio Fitness Tim Keeley
Switch on the lazy gluteal muscles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction side lying and band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog Quadruped with hip abduction band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gluts strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gluts stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Top 5 Gluts medius exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Complete hip strengthening. Advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Posterior thigh muscles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Top 10 hamstring strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Swiss ball leg curl
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Single leg deadlift
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Banded hamstring stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Straight leg hamstring stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
iliopsoas muscle action function anatomy and innervation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Is your psoas muscle tight weak how to tell stretch and strengthen
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor strain stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do an external hip rotation strengthening exercise with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip external rotators
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to improve hip external rotation strength
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength sitting hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength standing hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength sidelying hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip internal rotation exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lying leg raises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Single leg squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pistol squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lunge (front reverse side; weights)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bear Crawl
- Info
- VMO
- Hip flexors
- Gluts
- Hamstrings
- Hip rotators
- Tibial internal rotation strengthen
- Tibial internal rotation mobilisation
- Treatments
- Essential products
Anterior knee pain
Anterior knee pain
Managing patellofemoral joint pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rehab and exercises for runners knee
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Three best exercises for AKP
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chondromalacia patella
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
5 exercises for AKP
VMO muscle
The Vastus Medialis Oblique
A very important muscle in the knee.
This is commonly deactivated by knee pain and often needs building up.
Symptoms of its dysfunction include:
1. Knee giving way
2. Struggling with stairs
3. Struggling descending hills
4. Struggling getting out of a chair
5. Unable to lock the knee into extension
Click the icon to view VMO exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
iliopsoas muscle action function anatomy and innervation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Is your psoas muscle tight weak how to tell stretch and strengthen
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor strain stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
Basic strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What are the gluteal muscles?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction isometric
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying hip abduction with Extension
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying hip abduction with Flexion
Gluts tendinopathy
Intermediate strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Physio Fitness Tim Keeley
Switch on the lazy gluteal muscles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip abduction side lying and band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog Quadruped with hip abduction band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gluts strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gluts stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Top 5 Gluts medius exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Complete hip strengthening. Advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Posterior thigh muscles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Top 10 hamstring strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Swiss ball leg curl
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Single leg deadlift
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Banded hamstring stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Straight leg hamstring stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do an external hip rotation strengthening exercise with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to improve hip external rotation strength
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength sitting hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength standing hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strength sidelying hip internal rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial knee rotation and knee flexion muscle action..
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Popliteal muscle + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Internal rotation movement hack
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Fix your squat Tibial rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Easy tibial internal mobilisation for knee pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tibial internal rotation corrective exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Squat mobility tibial internal rotation mobilisation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial tibial rotation mobilisation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
McConnell taping for PFPS
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tape for runners knee
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
DonJoy Reaction knee brace
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to fit a knee brace
Knee ice
Knee ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
Click the icon to view Ice devices for knees
Anterior knee pain brace
Knee braces are very useful in managing anterior knee pain.
Especially when combined with 20 minute ice pack sessions with feet elevated.
Symptoms that often require a AKP knee brace:
1. Patello-femoral joint pain
2. Patella maltracking
3. Chondromalacia patella
4. Knee bursitis
5. Knee osteoarthritis retropatella
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Basic knee exercises
Strengthening and mobilising level 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
10 best exercises for knee OA and pain relief
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cycling muscle activation for knee OA
VMO muscle
The Vastus Medialis Oblique
A very important muscle in the knee.
This is commonly deactivated by knee pain and often needs building up.
Symptoms of its dysfunction include:
1. Knee giving way
2. Struggling with stairs
3. Struggling descending hills
4. Struggling getting out of a chair
5. Unable to lock the knee into extension
Click the icon to view VMO exercises
Total knee replacement
Total knee replacement
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Total knee replacement
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to prepare for TKR
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee ice
Knee ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
Click the icon to view Ice devices for knees
Elastic compressive knee brace
Knee braces are very useful in managing knee swelling problems.
The thin compressive tubes can often be worn underneath hinged or orthopaedic braces to alleviate joint swelling.
Symptoms that often require a compressive knee brace:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view compressive knee braces
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Hinged knee brace
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
Click the icon to view hinged knee braces
Orthopaedic knee brace
Knee braces are very useful in managing mechanical knee problems.
Circumstance that often require an orthopaedic hinged knee brace:
1. Knee giving way; moderate to severe instability
2. Recent knee trauma with fracture
3. Patella dislocation
4. Meniscal knee injury with ligament injury
5. After total knee replacement or arthroscopy
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view orthopaedic knee braces
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
- Info
- Treatment
- Dynamic stability
- Surgery
- Post op protocol M Boes
- Post op protocols
- Essential products
Ligament and cartilage injuries
ACL injury
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Strengthening exercises for ACL injury
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
7 ACL sprain exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Taping for ACL injury
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Donjoy Playmaker 11
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Donjoy Armor
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Donjoy Full Force
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lying leg raises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Single leg squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pistol squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lunge (front reverse side; weights)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bear Crawl
ACL reconstruction
ACL reconstruction exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Reconstructive surgery anatomy
ACL reconstruction protocol
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Phase 1 post op exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Post op protocol in full
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
ACL rehab for 12 weeks post op plyometrics
Knee ice
Knee ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
Click the icon to view Ice devices for knees
Orthopaedic knee brace
Knee braces are very useful in managing mechanical knee problems.
Circumstance that often require an orthopaedic hinged knee brace:
1. Knee giving way; moderate to severe instability
2. Recent knee trauma with fracture
3. Patella dislocation
4. Meniscal knee injury with ligament injury
5. After total knee replacement or arthroscopy
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view orthopaedic knee braces
Hinged knee brace
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
Click the icon to view hinged knee braces
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Meniscus tear
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee pain Meniscus tear: Everything you need to know
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral meniscus tears: Symptoms Treatment (Surgery vs Exercise) & Recovery Time
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
McMurrays test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Apley test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thessaly test
Meniscal lesion
McMurray Test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Meniscus tear exercises: 23 exercises and stretches
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises & treatment for meniscus tears
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee meniscus tear tests and exercises for full recovery
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Overcoming meniscus injury: A step-by-step rehabilitation plan
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cortisone shot for torn meniscus
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cortisone Injections: How they work and when to avoid them
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Injection
Does a cortisone shot help a meniscus tear?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Meniscus Repair and Meniscectomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral meniscus tears: Symptoms Treatment (Surgery vs Exercise) & Recovery Time
Meniscal repair
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
SportsMedOrthopaedicSurgery&SpineCenter surgery
Meniscus injuries: Common Symptoms and treatment options for knee pain.
Knee ice
Knee ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
Click the icon to view Ice devices for knees
Elastic compressive knee brace
Knee braces are very useful in managing knee swelling problems.
The thin compressive tubes can often be worn underneath hinged or orthopaedic braces to alleviate joint swelling.
Symptoms that often require a compressive knee brace:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis
4. Post operative knee swelling
A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view compressive knee braces
Hinged knee brace
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
Click the icon to view hinged knee braces
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bakers Cyst
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bakers Cyst causes and signs and symptoms Diagnosis and treatment
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Bakers cyst exercises
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What is Bakers Cyst part 1
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What is Bakers Cyst part 2
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Ultrasound guided Bakers cyst aspiration and injection
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Stress fractures or shin splints?
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How to treat stress fractures in 5 minutes
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How to relieve anterior shin splints
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Stretches for shin splints
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Sports massage for shin splints
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How to treat shin splints with self massage
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How to treat shin splints with tape
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What the Heck is a Plica?
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Knee Plica and knee pain Everything you need to know
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MRI Anatomy of knee Plicae
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Plica Syndrome: Signs, Symptoms and treatment of this uncomfortable knee pain
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Treat Plica Syndrome knee pain with stretches and exercises
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What is Plica Syndrome of the knee and how do I treat it?
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8 best strengthening exercises for Plica Syndrome