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Knee rehab videos

Accordion Content

MSKDorset

Early management of knee injuries

NHS England

How to ease knee pain and swelling

5 Exercises to strengthen your quadriceps muscles

ThePhysioFix

Exercises to help your patella tendinopathy

ThePhysioFix

Clinical edge

Acute knee injuries 029

Kurt Lisle

Clinical edge

Acute knee injuries

Clare Walsh

CoreExerciseSolutions

Easy tibial internal mobilisation for knee pain

UprightHealth

Tibial internal rotation corrective exercises

MonkeyPowerFitness

Squat mobility tibial internal rotation mobilisation

PhysicalTherapyNation

Medial tibial rotation mobilisation

VisibleBody

Medial knee rotation and knee flexion muscle action..

JohnWalsh

Popliteal muscle + band

Tim Keeley

Internal rotation movement hack

Kyle Johnson PT

Fix your squat Tibial rotation

KenHub

Functions of the vastus medialis muscle

Good Exercise Guide

VMO knee exercises

VMO strengthening exercises

Ask Dr Jo

Bob and Brad Physical Therapists

10 best quadriceps strengthening

E3 Rehab

VMO strengthening

BodyIQ

Sumo squat

BodyIQ

Kettle bell squat thrust

BodyIQ

Squat jumps

BodyIQ

Squat with front raise

BodyIQ

Reverse lunge

BodyIQ

Weighted lunge

BodyIQ

Splint squat

BodyIQ

Splint squat with rotation

BodyIQ

Pistol squat

PRehab

Quad Gainz Exercises

Kenhub

What are the gluteal muscles?

Physio needs

Clam level 1 and 2

RehabMyPatient

Hip abduction side lying and band

Physio Fitness Tim Keeley

Switch on the lazy gluteal muscles

AskDrJo

Gluts strengthening

AskDrJo

Gluts stretches and exercises

Physiotutors

Top 5 Gluts medius exercises

Complete hip strengthening. Advanced 

ThePhysioFix

Physio-pedia

Gluts tendinopathy

Kenhub

Posterior thigh muscles

Bob and Brad PT

Top 10 hamstring strengthening exercises

BodyIQ

Swiss ball leg curl

BodyIQ

Single leg deadlift

BodyIQ

Banded hamstring stretch

BodyIQ

Straight leg hamstring stretch

Physiotutors

4 best exercises hamstring training

 

Ken hub

iliopsoas muscle action function anatomy and innervation

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

AskDrJo

Hip flexor strain stretches and exercises

E3 Rehab

Hip flexor pain

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

MSKDorset

Illiopsoas Syndrome

How to do an external hip rotation strengthening exercise with band

PleasantViewPhysiotherapyEdmonton

Hip external rotators

SportsMD

Exercises to improve hip external rotation strength

ThePhysioFix

Strength sitting hip internal rotation

JasonCraigPT

Strength standing hip internal rotation

JasonCraigPT

Strength sidelying  hip internal rotation

JasonCraigPT

Hip internal rotation exercises

BackIntelligence

LivestrongWoman

Lying leg raises

LivestrongWoman

Single leg squat

LivestrongWoman

Pistol squat

LivestrongWoman

Lunge (front reverse side; weights)

LivestrongWoman

Bear Crawl

BodyIQ

Lunge with single arm swing

BodyIQ

Kettlebell swings

BodyIQ

Swiss ball knee tucks

BodyIQ

Single leg bridge on swiss ball

BodyIQ

Donkey kick on swiss ball

BodyIQ

Wobble board lunges

BodyIQ

Two footed wobble board stand

MSKDorset

Anterior knee pain

Physio-pedia

Anterior knee pain

University Hospital Dorset

Managing patellofemoral joint pain

Clinical edge

How to treat anterior knee pain 033

Kurt Lisle

Clinical edge

Patellofemoral pain in runners 055

Brad Neal

Clinical edge

Patellofemoral pain adolescents 039

Michael Rathleff

 

Patella tendonitis

stretches and exercises

Ask Dr Jo

Rehab and exercises for runners knee

Dr Matthew Boes

Three best exercises for AKP

SixPhysio

Chondromalacia patella

Bob and Brad PT

5 exercises for AKP

good exercise guide

VMO muscle

Click image to view products
The Vastus Medialis Oblique
A very important muscle in the knee. 
This is commonly deactivated by knee pain and often needs building up.
Symptoms of its dysfunction include:
1. Knee giving way
2. Struggling with stairs
3. Struggling descending hills 
4. Struggling getting out of a chair
5. Unable to lock the knee into extension
 
Click the icon to view VMO exercises

Ken hub

iliopsoas muscle action function anatomy and innervation

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

AskDrJo

Hip flexor strain stretches and exercises

E3 Rehab

Hip flexor pain

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

MSKDorset

Illiopsoas Syndrome

Kenhub

What are the gluteal muscles?

Physio needs

Clam level 1 and 2

RehabMyPatient

Hip abduction side lying and band

Physio Fitness Tim Keeley

Switch on the lazy gluteal muscles

AskDrJo

Gluts strengthening

AskDrJo

Gluts stretches and exercises

Physiotutors

Top 5 Gluts medius exercises

Complete hip strengthening. Advanced 

ThePhysioFix

Physio-pedia

Gluts tendinopathy

Kenhub

Posterior thigh muscles

Bob and Brad PT

Top 10 hamstring strengthening exercises

BodyIQ

Swiss ball leg curl

BodyIQ

Single leg deadlift

BodyIQ

Banded hamstring stretch

BodyIQ

Straight leg hamstring stretch

Physiotutors

4 best exercises hamstring training

 

How to do an external hip rotation strengthening exercise with band

PleasantViewPhysiotherapyEdmonton

Exercises to improve hip external rotation strength

ThePhysioFix

Strength sitting hip internal rotation

JasonCraigPT

Strength standing hip internal rotation

JasonCraigPT

Strength sidelying  hip internal rotation

JasonCraigPT

VisibleBody

Medial knee rotation and knee flexion muscle action..

JohnWalsh

Popliteal muscle + band

Tim Keeley

Internal rotation movement hack

Kyle Johnson PT

Fix your squat Tibial rotation

CoreExerciseSolutions

Easy tibial internal mobilisation for knee pain

UprightHealth

Tibial internal rotation corrective exercises

MonkeyPowerFitness

Squat mobility tibial internal rotation mobilisation

PhysicalTherapyNation

Medial tibial rotation mobilisation

McConnell taping for PFPS

Physiotutors

Tape for runners knee

John Gibbons

DonJoy Reaction knee brace

Betterbraces

How to fit a knee brace

Bob and Brad PT

Knee ice

Click image to view products
Knee ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 
Click the icon to view Ice devices for knees

Anterior knee pain brace

Click image to view products
Knee braces are very useful in managing anterior knee pain.
Especially when combined with 20 minute ice pack sessions with feet elevated.
Symptoms that often require a AKP knee brace:
1. Patello-femoral joint pain
2. Patella maltracking
3. Chondromalacia patella 
4. Knee bursitis
5. Knee osteoarthritis retropatella

 A support will commonly deactivated muscles slowly, so remember to build your muscles up.

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

MSKDorset

Knee OA

University Hospital Dorset

Knee Osteoarthritis info

Physio-pedia.com

Knee Osteoarthritis

Blog

Literature review for

Knee Osteoarthritis

Clinical edge

Strength training and knee osteoarthritis

Dr Claire Minshull

Basic knee exercises

University Hospital Dorset

Functional knee exercises

Strengthening exercise

University Hospital Dorset

Strengthening and mobilising level 1

10 best exercises for knee OA 

R.E.A.L Physio

goodexerciseguide.com

Ask Dr Jo

10 best exercises for knee OA and pain relief

Cycling muscle activation for knee OA

Liveactivesportsmedicine

VMO muscle

Click image to view products
The Vastus Medialis Oblique
A very important muscle in the knee. 
This is commonly deactivated by knee pain and often needs building up.
Symptoms of its dysfunction include:
1. Knee giving way
2. Struggling with stairs
3. Struggling descending hills 
4. Struggling getting out of a chair
5. Unable to lock the knee into extension
 
Click the icon to view VMO exercises

Click icon and register to watch a video to help inform you of what is in store with total knee replacements. A decision aid.

Versus arthritis

Total knee replacement

University Hospital Dorset

Total knee replacement

Total knee replacement

Randale Sechrest

Oxford unicompartmental 

knee replacement

CityBusinesspages

 

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Dr Matthew Boes

Post op  2-6weeks

Phase 2

Dr Matthew Boes

Post op  6-12weeks

Phase 3

Dr Matthew Boes

Post op  >12 weeks

Phase 4

The good exercise guide

How to prepare for TKR         

The good exercise guide

Total Knee replacement post op rehabilitation

Weeks          1-2             

The good exercise guide

Total knee replacement post op rehabilitation

Weeks             3-12       

The good exercise guide

Total knee replacement post op rehabilitation

Weeks           12 and beyond

Knee ice

Click image to view products
Knee ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 
Click the icon to view Ice devices for knees

Elastic compressive knee brace

Click image to view products
Knee braces are very useful in managing knee swelling problems. 
The thin compressive tubes can often be worn underneath hinged or orthopaedic braces to alleviate joint swelling. 
Symptoms that often require a compressive knee brace:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view compressive knee braces

Walking aids

Click image to view products
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems. 
Conditions that often require walking aids:
1. Lower limb weakness and pain
2. Sciatica
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids

Hinged knee brace

Click image to view products
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain 
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
 
Click the icon to view hinged knee braces

Orthopaedic knee brace

Click image to view products
Knee braces are very useful in managing mechanical knee problems.
Circumstance that often require an orthopaedic hinged knee brace:
1. Knee giving way; moderate to severe instability
2. Recent knee trauma with fracture
3. Patella dislocation 
4. Meniscal knee injury with ligament injury
5. After total knee replacement or arthroscopy

 A support will commonly deactivated muscles slowly, so remember to build your muscles up.

Click the icon to view orthopaedic knee braces

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

MSKDorset

Ligament and cartilage injuries

ACL injury

Physio-pedia

Clinical edge

How to rehabilitate ACL injuries

Dr Lee Herrington

Clinical edge

How to rehabilitate ACL injuries

Enda King

Strengthening exercises for ACL injury

Sportsinjuryclinic.net

7 ACL sprain exercises

Ask Dr Jo

Taping for ACL injury

Sportsinjuryclinic.net

Donjoy Playmaker 11

Betterbraces

Donjoy Armor

Betterbraces

Donjoy Full Force

Betterbraces

LivestrongWoman

Lying leg raises

LivestrongWoman

Single leg squat

LivestrongWoman

Pistol squat

LivestrongWoman

Lunge (front reverse side; weights)

LivestrongWoman

Bear Crawl

BodyIQ

Lunge with single arm swing

BodyIQ

Kettlebell swings

BodyIQ

Swiss ball knee tucks

BodyIQ

Single leg bridge on swiss ball

BodyIQ

Donkey kick on swiss ball

BodyIQ

Wobble board lunges

BodyIQ

Two footed wobble board stand

University Hospital Dorset

ACL reconstruction

University Hospital Dorset

ACL reconstruction exercises

Reconstructive surgery anatomy

Orthofilm

ACL reconstruction protocol

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Dr Matthew Boes

Post op  2-4weeks

Phase 2

Dr Matthew Boes

Post op  4-6weeks

Phase 3

Dr Matthew Boes

Post op  6-12 weeks

Phase 4

Dr Matthew Boes

Post op  3-5 months

Phase 5

Dr Matthew Boes

Post op  5 months

Phase 6

Phase 1 post op exercises

Dr Asghar Hussain

Post op protocol in full

Therapia Physiotherapy

ACL rehab for 12 weeks post op plyometrics

ThePhysioFix

Knee ice

Click image to view products
Knee ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 
Click the icon to view Ice devices for knees

Orthopaedic knee brace

Click image to view products
Knee braces are very useful in managing mechanical knee problems.
Circumstance that often require an orthopaedic hinged knee brace:
1. Knee giving way; moderate to severe instability
2. Recent knee trauma with fracture
3. Patella dislocation 
4. Meniscal knee injury with ligament injury
5. After total knee replacement or arthroscopy

 A support will commonly deactivated muscles slowly, so remember to build your muscles up.

Click the icon to view orthopaedic knee braces

Hinged knee brace

Click image to view products
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain 
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
 
Click the icon to view hinged knee braces

Walking aids

Click image to view products
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems. 
Conditions that often require walking aids:
1. Lower limb weakness and pain
2. Sciatica
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

ORTHOfilms

Meniscus tear

Dr Nabil Ebraheim

Knee pain Meniscus tear: Everything you need to know

SportsInjuryPhysio

Lateral meniscus tears: Symptoms Treatment (Surgery vs Exercise) & Recovery Time

Physiotutors

McMurrays test

Physiotutors

Apley test

Physiotutors

Thessaly test

Physio-pedia

Meniscal lesion

Physio-pedia

McMurray Test

SportsInjuryPhysio

Meniscus tear exercises: 23 exercises and stretches

SportsInjuryPhysio

Exercises & treatment for meniscus tears

PrecisionMovement

Knee meniscus tear tests and exercises for full recovery

Physiotutors

Overcoming meniscus injury: A step-by-step rehabilitation plan

EPManualPhysicalTherapy

Cortisone shot for torn meniscus

SportsInjuryPhysio

Cortisone Injections: How they work and when to avoid them

Dr David Geier

Injection
Does a cortisone shot help a meniscus tear?

ORTHOfilms

Meniscus Repair and Meniscectomy

SportsInjuryPhysio

Lateral meniscus tears: Symptoms Treatment (Surgery vs Exercise) & Recovery Time

Physio-pedia

Meniscal repair

SportsMedOrthopaedicSurgery&SpineCenter surgery
Meniscus injuries: Common Symptoms and treatment options for knee pain.

Knee ice

Click image to view products
Knee ice pack devices are very useful in managing knee swelling problems.
20 minutes sessions after activity combined with foot elevation.
Symptoms that often require a ice devices:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 
Click the icon to view Ice devices for knees

Elastic compressive knee brace

Click image to view products
Knee braces are very useful in managing knee swelling problems. 
The thin compressive tubes can often be worn underneath hinged or orthopaedic braces to alleviate joint swelling. 
Symptoms that often require a compressive knee brace:
1. Knee swelling from arthritis
2. Knee synovitis
3. Knee bursitis 
4. Post operative knee swelling
 A support will commonly deactivated muscles slowly, so remember to build your muscles up.
Click the icon to view compressive knee braces

Hinged knee brace

Click image to view products
Knee braces are very useful in managing mechanical knee problems.
A brace will commonly deactivated muscles slowly, so remember to build your muscles up.
Symptoms that often require a hinged knee brace:
1. Knee giving way
2. Recent reconstructive surgery
3. Ligament tear or strain 
4. Meniscal injury with ligament injury
5. After total knee replacement or arthroscopy
 
Click the icon to view hinged knee braces

Walking aids

Click image to view products
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems. 
Conditions that often require walking aids:
1. Lower limb weakness and pain
2. Sciatica
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids

Dr Nabil Ebraheim

All you need to know Bakers cyst

 

ZerosToFinals

Bakers Cyst

MedicaCentric

Bakers Cyst causes and signs and symptoms Diagnosis and treatment

TheGoodExerciseGuide

Bakers cyst exercises

Bob & Brad PT

TENs machine for knee pain

 

PhysioU

What is Bakers Cyst part 1

PhysioU

What is Bakers Cyst part 2

InertiaMedical

Ultrasound guided Bakers cyst aspiration and injection

Stress fractures or shin splints?

Bob and Brad PT

How to treat stress fractures in 5 minutes

Bob and Brad PT

How to relieve anterior shin splints

Ask Dr Jo

Stretches for shin splints

Ask Dr Jo

Sports massage for shin splints

Sportsinjurysclinic.net

How to treat shin splints with self massage

Bob and Brad PT

How to treat shin splints with tape

K-tape

Clinical edge

Medial tibial stress syndrome 084

 

 

Clinical edge

Bone stress injuries in runners

 

Knee rehabilitation

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Lower limb podcast and misc

Clinical edge

Lower limb tendinopathy, loading running and rehab 

Dr Peter Malliaras

Clinical edge

Lateral knee and LCL injuries 051

Matt Konopinski

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