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Older adult rehab

Older adult










rehabilitation

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Accordion Content

NHS Poole

A guide to staying steady 

Chartered Society Physiotherapy

Dartmouth-Hitchcock

Seated exercises for older adults

Chair yoga

Livingbetter

piedmont.org

Chair yoga

Mary cavanaugh

Feet and leg stretches

YogaJP

Intermediate

seated exercises 

PriorityOne

PPMTV

Intermediate

Chair workout: get fit in 20 mins

Caroline Jordan

Intermediate

seated exercises for abs leg and arms

JessicaSmithTV

Chartered Society Physiotherapy

Strength and balance exercises

Dartmouth-Hitchcock

standing exercises for older adults

Chair and standing exercises for coordination, balance and core stability

PriorityOne

PPMTV

Standing light aerobic exercise for weight loss and coordination 

PriorityOne

PPMTV

7 strengthening, balance, flexibility exercises

National institute on Aging
www.nia.nih.gov

Stretches for older adults legs and back

AdvocateHealthcare

Chartered Society Physiotherapy

Falls prevention exercises

New OTAGO evidence based falls prevention exercise program

GiveFit

Dr TiffanyShubert

Falls prevention exercise with Physical Therapist 

Laura Durkin

John Hopkins Medicine

University hospital Dorset

Balance exercise sheet

CTSIB

Chartered Society Physiotherapy

Never too late to exercise

Photo by Andrea Piacquadio from Pexels

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The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink.

The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors.

The site is NOT FOR PROFIT and is run by NHS staff who have volunteered their own spare time and skills for the cause of better healthcare during 2020/21.

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DISCLAIMER

The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.

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