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Older adult rehab

Older adult

rehabilitation

Image sposnsor

Accordion Title

Accordion Content

Chair exercises

A guide to staying steady

Chartered Society Physiotherapy

Dartmouth-Hitchcock

Seated exercises for older adults

Chair yoga

Chair yoga

Mary cavanaugh

Feet and leg stretches

Intermediate

seated exercises

PriorityOne

Intermediate

Chair workout: get fit in 20 mins

Caroline Jordan

Intermediate

seated exercises for abs leg and arms

Supported standing exercises

Chartered Society Physiotherapy

Strength and balance exercises

Dartmouth-Hitchcock

standing exercises for older adults

Chair and standing exercises for coordination, balance and core stability

PriorityOne

Standing light aerobic exercise for weight loss and coordination

PriorityOne

7 strengthening, balance, flexibility exercises

National institute on Aging
www.nia.nih.gov

Stretches for older adults legs and back

AdvocateHealthcare

Balance exercises

Chartered Society Physiotherapy

Falls prevention exercises

New OTAGO evidence based falls prevention exercise program

Dr TiffanyShubert

Falls prevention exercise with Physical Therapist

Laura Durkin

John Hopkins Medicine

University hospital Dorset

Balance exercise sheet

CTSIB

University hospital Dorset

Balance ladder

Chartered Society Physiotherapy

Never too late to exercise

Photo by Andrea Piacquadio from Pexels

Our purpose

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink.

The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors.

The site is NOT FOR PROFIT and is run by NHS staff who have volunteered their own spare time and skills for the cause of better healthcare during 2020/21.

If you have used this site please:

DISCLAIMER

The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.

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