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Pilates & Myofascial Slings

Physio-pedia

Anatomy slings and their relationship with back pain

Jo Seer PT

Core muscle training with pelvic floor activation: series 1

Jo Seer PT

Core muscle training with pelvic floor activation: series 2

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Lateral breathing

AIFeducation

What is Anterior Oblique Sling?

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Bird Dog weight shift

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Bird Dog one arm

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Bird Dog one leg

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Bird Dog horizontal

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Bird Dog Quadruped with Hip Abduction Both Sides

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Oblique curl up

PhysioPlusFitness

Reverse lunge with rotation

AIFeducation

What is Posterior Oblique Sling?

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How to do a side plank

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How to do a side plank advanced

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Bird Dog horizontal

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Bird Dog Quadruped with Hip Abduction Band

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Elbow prop plank hip ext

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Side bridge with clam band

AIFeducation

What is posterior longitudinal Sling?

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Spinal roll down from wall standing

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Roll down standing

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Roll up with band (pregnancy)

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Seated C curve roll up 1

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Seated C curve roll up 2

KPperformance

Adductor squeeze curl up

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Nordic hamstring curl with roller

AIFeducation

What is Lateral Sling?

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How to do a clam

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Side bridge with clam

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Side lying glute strengthening

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Side lying glute 1

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Side lying glute 2

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Half single leg squat

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Full single leg squat

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Squat with band on wall

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Squat with band

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How to do a lumbar bridge

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Lumbar bridge with band 1

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Lumbar bridge with band 4

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Lumbar bridge with band 6

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Hundreds 1

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Hundreds 2

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Hundreds 3

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Hundreds 4

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Hundreds 5 advanced

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Hip twist 1

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Hip twist 2

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Hip twist 3

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Hip twist 4

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Hip twist 5

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Hip twist advanced

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Scissors 1

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Scissors  2 & 3

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Scissors arms

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Shoulder bridge 1

spine curls

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Shoulder bridge 2

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Shoulder bridge 3

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Shoulder bridge 4

with band

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Shoulder bridge 5

with band

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Shoulder bridge 6

with band

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Shoulder bridge 

with swiss ball 1

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Shoulder bridge 

with swiss ball 2

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Shoulder bridge 

with swiss ball 3

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One leg stretch 1

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One leg stretch 2

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One leg stretch 3

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Double leg stretch

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One leg circle

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One leg circle 2

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One leg kick

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One leg kick 2

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Plank 1 / prone leg pull 2

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Prone leg pull 2

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Prone leg pull 3

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Prone leg pull 4

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