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Pilates & Myofascial Slings

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Hundreds 1

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Hundreds 2

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Hundreds 3

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Hundreds 4

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Hundreds 5 advanced

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Hip twist 1

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Hip twist 2

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Hip twist 3

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Hip twist 4

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Hip twist 5

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Hip twist advanced

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Scissors 1

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Scissors  2 & 3

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Scissors arms

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Shoulder bridge 1

spine curls

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Shoulder bridge 2

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Shoulder bridge 3

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Shoulder bridge 4

with band

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Shoulder bridge 5

with band

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Shoulder bridge 6

with band

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Shoulder bridge 

with swiss ball 1

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Shoulder bridge 

with swiss ball 2

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Shoulder bridge 

with swiss ball 3

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One leg stretch 1

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One leg stretch 2

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One leg stretch 3

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Double leg stretch

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One leg circle

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One leg circle 2

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One leg kick

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One leg kick 2

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Plank 1 / prone leg pull 2

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Prone leg pull 2

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Prone leg pull 3

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Prone leg pull 4

Physio-pedia

Anatomy slings and their relationship with back pain

Jo Seer PT

Core muscle training with pelvic floor activation: series 1

Jo Seer PT

Core muscle training with pelvic floor activation: series 2

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Lateral breathing

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