Shoulder rehab videos
Expert advice – click icon to view
Shoulder pain info
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TENS
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How to put on a sling
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How to put on a velcro sling
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to put on a collar n cuff
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Shoulder external rotation sling
Shoulder pain
Shoulder slings
Slings and collar n cuff are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be taken off and activity can begin.
Conditions that often require a sling device:
1. Shoulder dislocation
2. Acromioclavicular joint pain
3. Shoulder fractures
4. Post operative shoulder with tendon repairs
Click the icon to view shoulder slings.
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Expert advice – click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
shoulderdoc.co.uk impingement
Shoulder impingement
Shoulder pain info
Subacromial shoulder pain
Rotator cuff disorders
NHS University hospital Southampton
Arthroscopic subacromial decompression
Arthroscopic subacromial decompression
Subacromial decompression
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
Expert advice – click icon to view
Rotator cuff related shoulder pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rotator Cuff 3D Anatomy Tutorial
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder anatomy animated
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rotator cuff muscles overview
Rotator cuff disorders
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Gentle cuff exercises laying down
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
10 best rotator cuff exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Active rehabilitation physiotherapy
Jason Crew PT
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Jeremy Ethier advanced strengthening for rotator cuff
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prone external rotation 90/90
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric Ext rot
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Supported rotator cuff – External rotation with dumbbell
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Banded shoulder external rotation Neutral
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder W + band and chin tuck
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Standing full can
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
120/90 ext rotation with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
120/90 ext rotation with dumbell
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Posterior cuff stretches
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Medial rotation sidelying
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Standing neutral medial rotation + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Standing 90/90 medial rotation + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Subscapularis in standing
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Anterior cuff stretches
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
- Info
- Smaller cuff tears
- Massive cuff tear
- Surgery
- Protocol M Kelley
- Protocol M Boes
- Essential products
Large rotator cuff tear
Rotator cuff tears
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rotator cuff muscles overview
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prof Leonard Funk
Shoulderdoc rotator cuff tears
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
The rotator cuff and its pathology
Exercise for small tears
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Partial thickness tear
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Rotator cuff exercises shoulder injury rehab: laying down
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric shoulder exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
13 supraspinatus rotator cuff tear exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
E3Rehab
Advanced: Rotator Cuff Related Shoulder Pain Rehab & Exercises – Tears, Tendinitis, Impingement
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 Keys to rehab a rotator cuff tear and AVOID surgery
Massive rotator cuff tears
Exercise for massive tears
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Deltoid rehab program
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric shoulder exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Short lever exercises for Torn cuff
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Massive rotator cuff tear rehab
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 Keys to rehab a rotator cuff tear and AVOID surgery
Test for tears
Massive cuff tear?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Drop arm test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lag sign
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Deltoid muscle
Repair of the torn rotator cuff
Click icon and register to watch a video to help inform you of what is in store with total hip replacements. A decision aid. Dorset clinical commissioning group
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Rotator cuff tear repair
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 Keys to rehab a rotator cuff tear and AVOID surgery
Rotator cuff repair
Rotator cuff repair
Irreparable rotator cuff can be offered a shoulder replacement
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Reverse shoulder replacement with Universe Revers system
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Dr Edward McFarland
Total shoulder arthroplasty
![](https://mskpractitioner.com/wp-content/uploads/2020/11/shoulderdoc.jpg)
Shoulder replacement
Shoulder replacement hemi & resurfacing
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Click icon to view
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Weeks 1 to 6
PennMedicine Dr Martin Kelley
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Weeks 7 to 12
PennMedicine Dr Martin Kelley
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Weeks 8 onwards
PennMedicine Dr Martin Kelly
![](https://mskpractitioner.com/wp-content/uploads/2020/10/MSK-continuum.jpg)
Click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Phases 1 to 4 rehab for Rotator cuff surgery
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Phases 1 to 4 rehab for Rotator cuff surgery
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Phases 1 to 4 rehab for Rotator cuff surgery
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Phases 1 to 4 rehab for Rotator cuff surgery
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
Frozen shoulder
Frozen shoulder and diabetes
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pendulum exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Wand exercises & stertches
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Frozen shoulder physical therapy pulley exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Frozen shoulder 60 second exercises
Frozen shoulder exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hydrodilation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Manipulation under anaesthetic
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Long term outcomes of MUA
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder arthritis animation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Total shoulder replacement
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Total shoulder replacement
Shoulderdoc Arthritis.mov
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Reverse total shoulder replacement
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Calcific tendonitis of shoulder. Mr E Cleeman.
Manhattan Orthopaedic & sports medicine group p.c.
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Everything you need to know – Dr Nabil Ebraheim
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pendulum exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Three gentle shoulder stretches – ideal for very painful shoulders
Marc Albano PT
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical Therapist
Best self treatment and exercises you can do
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Expert advice – click icon to view
Shoulder instability
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulderdoc Labral tears & instability
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Instability exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder instability
Shoulder Stabilisation
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Expert advice – click icon to view
Expert advice – click icon to view
AC joint injuries
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Acromioclavicular joint
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
AC joint osteoarthritis
Clavicle fractures
Shoulder ice
Shoulder ice pack devices are very useful in managing knee swelling problems.
Symptoms that often require a ice devices:
1. Shoulder swelling from arthritis
2. Shoulder bursitis
3. Shoulder pain
4. Post operative shoulder swelling
Click the icon to view Ice devices
Shoulder stabilisers
Stabilisers are very useful in managing shoulder problems.
Sometimes worn for weeks on end to aid healing, or can be use during activity.
Conditions that often require a stabiliser device:
1. Shoulder dislocation or instability
2. Post operative stabilisation surgery
3. Advanced arthritis
4. Athletic shoulders with rotator cuff pain
Click the icon to view shoulder stabilisers.
Diagnose your shoulder problem here
Anatomy