Low back pain rehab videos
Low back pain

10 facts you should know about back pain

Lumbar spine anatomy
STarTBack leaflet and exercises
Low back pain advice

Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
Imaging and low back pain

Low back pain and imaging Myths

Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489

9 Tips for spine pain and sciatica

Physio advice on managing back pain

Dr Mike Evan from painaustralia.com

Stuart Taylor NHS physiotherapist back
stretching advice
Anatomy slings and their relationship with back pain

Core muscle training with pelvic floor activation: series 1

Core muscle training with pelvic floor activation: series 2

Lateral breathing
Pilates book
Myofascial slings & pilates
Anatomy slings and their relationship with back pain

Core muscle training with pelvic floor activation: series 1

Core muscle training with pelvic floor activation: series 2

Lateral breathing
Pilates book

What is Anterior Oblique Sling?

Bird Dog weight shift

Bird Dog one arm

Bird Dog one leg

Bird Dog horizontal

Bird Dog Quadruped with Hip Abduction Both Sides

Oblique curl up

Reverse lunge with rotation

What is Posterior Oblique Sling?

How to do a side plank

How to do a side plank advanced

Bird Dog horizontal

Bird Dog Quadruped with Hip Abduction Band

Elbow prop plank hip ext

Side bridge with clam band

What is posterior longitudinal Sling?

Spinal roll down from wall standing

Roll down standing

Roll up with band (pregnancy)

Seated C curve roll up 1

Seated C curve roll up 2

Adductor squeeze curl up

Nordic hamstring curl with roller

What is Lateral Sling?

How to do a clam

Side bridge with clam

Side lying glute strengthening

Side lying glute 1

Side lying glute 2

Half single leg squat

Full single leg squat

Squat with band on wall

Squat with band

How to do a lumbar bridge

Lumbar bridge with band 1

Lumbar bridge with band 4

Lumbar bridge with band 6
- Hundreds
- Clam
- Hip twist
- Scissors
- Shoulder bridge
- One leg stretch
- Double leg stretch
- One leg circle
- One leg kick
- Leg pull
- Criss cross

Hundreds 1

Hundreds 2

Hundreds 3

Hundreds 4

Hundreds 5 advanced

Hip twist 1

Hip twist 2

Hip twist 3

Hip twist 4

Hip twist 5

Hip twist advanced


Shoulder bridge 2

Shoulder bridge 3







Double leg stretch

One leg circle

One leg circle 2

One leg kick

One leg kick 2

Plank 1 / prone leg pull 2

Prone leg pull 2

Prone leg pull 3

Prone leg pull 4

Leeds Physiotherapy & Pilates Practice
Criss Cross
Recommended products
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Animation of DDD

Animation of DDD

NHS four core exercises for low back pain

Degenerative spine with Professor Lee Riley

DDD exercises

10 best exercises for DDD
Lumbar Exercises for over 55’s
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Osteoarthritis of the spine
Facet joint syndrome
Low back pain related to hyperlordosis

Facet joint syndrome

Normal lumbar facet disc
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith

Facet joint syndrome stretches

3 exercises for facet joint syndrome

3 signs you have facet joint syndrome

iliopsoas muscle action function anatomy and innervation

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)

Hip flexor strain stretches and exercises

Hip flexor pain

Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome

Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis

Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)

What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management


Spondylosis, Spondylolysis, Spondylolisthesis
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions

6 exercises to try at home

Postural scoliosis exercises

10 best scoliosis stretches

10 best scoliosis exercises

Scoliosis back pain relief

What is scoliosis?

How to check your child for scoliosis

Setting scoliosis straight foundation
conservative and surgical options

Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis

6 exercises to try at home

Spinal elongation

SEAS approach for scoliosis

Schroth Method for scoliosis

Schroth Method for scoliosis

Schroth Method for Kyphosis

Taping
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Best mattress for scoliosis

Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis

best sleeping positions for scoliosis
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These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Osteoporosis
Osteoporosis

Everything you need to know about Osteoporosis

How to assess fracture risk FRAX
Exercises for your back

Beginners core workout

Hip strengthening

Spine strength and posture

intermediate core workout

Advanced core workout

8 weight training gym exercises

Low intensity Vibration Therapy
Spinal fractures

Osteoporotic vertebral fractures

6 fracture predictors

The supine sign for Osteoporotic vertebral fractures

Closed fist percussion sign for osteoporotic vertebral fractures
Lumbar compression fractures
Susans story
Recovering from a spinal fracture

Posture


Exercises not to do

Osteoporosis exercises

Brenda’s story

Should you wear a back brace?

How to fit a back brace
Expert advice – click icon to view

Should you wear a back brace?

How to fit a back brace
ULTRAlign
ULTRAlign checklist
Ortholux
Jewett Brace
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These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Thoracic back pain
Back pain
Thoracic anatomy

Spinal bone spurs

Muscle of the thoracic wall

Bones of the thoracic wall

Neurological evaluation of thoracic spine


Thoracic mobility drill

Improve thoracic mobility


Thoracic spine extension strengthening exercises

Thoracic back exercises (YTWI’s)
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These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.