Low back pain rehab videos
Low back pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
10 facts you should know about back pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
9 Tips for spine pain and sciatica
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Dr Mike Evan from painaustralia.com
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar spine anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Deep muscles of the back
![](https://mskpractitioner.com/wp-content/uploads/2021/10/CSP-logo2.1.jpg)
Physio advice on managing back pain
![](https://mskpractitioner.com/wp-content/uploads/2021/10/CSP-logo2.1.jpg)
Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
STarTBack leaflet and exercises
Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489
![](https://mskpractitioner.com/wp-content/uploads/2024/01/Myth-Busters.jpg)
Exercises for under 55 yr olds
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pelvic tilt
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee rolls
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee hugs
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bridge
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prone extensions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cobra
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Child pose
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chair squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Standing lumbar extension
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Superman
Exercises for over 55 yr olds
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Child pose
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Trunk rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pelvic tilt sitting
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side bend
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pelvic tilt
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Both knee hugs
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee rolls
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar twist stretch
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Myofascial slings & pilates
Anatomy slings and their relationship with back pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Core muscle training with pelvic floor activation: series 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Core muscle training with pelvic floor activation: series 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral breathing
Pilates book
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is Anterior Oblique Sling?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog weight shift
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog one arm
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog one leg
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog horizontal
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog Quadruped with Hip Abduction Both Sides
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Oblique curl up
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Reverse lunge with rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is Posterior Oblique Sling?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do a side plank
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do a side plank advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog horizontal
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bird Dog Quadruped with Hip Abduction Band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Elbow prop plank hip ext
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side bridge with clam band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is posterior longitudinal Sling?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Spinal roll down from wall standing
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Roll down standing
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Roll up with band (pregnancy)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Seated C curve roll up 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Seated C curve roll up 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Adductor squeeze curl up
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Nordic hamstring curl with roller
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is Lateral Sling?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do a clam
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side bridge with clam
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying glute strengthening
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying glute 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side lying glute 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Half single leg squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Full single leg squat
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Squat with band on wall
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Squat with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to do a lumbar bridge
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar bridge with band 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar bridge with band 4
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar bridge with band 6
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Series
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Series 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Series 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Series 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Series combo
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lateral sling Plank
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Band lateral Sling birddog from hover
- Hundreds
- Clam
- Hip twist
- Scissors
- Shoulder bridge
- One leg stretch
- Double leg stretch
- One leg circle
- One leg kick
- Leg pull
- Criss cross
- Essential products
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hundreds 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hundreds 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hundreds 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hundreds 4
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hundreds 5 advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist 1
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist 4
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist 5
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip twist advanced
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder bridge 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder bridge 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Double leg stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
One leg circle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
One leg circle 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
One leg kick
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
One leg kick 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Plank 1 / prone leg pull 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prone leg pull 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prone leg pull 3
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Prone leg pull 4
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Leeds Physiotherapy & Pilates Practice
Criss Cross
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Animation of DDD
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Animation of DDD
DDD
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Degenerative spine with Professor Lee Riley
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Deep muscles of the back
Exercises for over 55 yr olds
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Child pose
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Trunk rotation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pelvic tilt sitting
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Side bend
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pelvic tilt
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Both knee hugs
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee rolls
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar twist stretch
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
DDD exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
10 best exercises for DDD
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Facet injection pain management
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar facet medial branch blocks
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar facet radio-frequency denervation
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Osteoarthritis of the spine
Facet joint syndrome
Low back pain related to hyperlordosis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Facet joint syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Normal lumbar facet disc
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Facet joint syndrome stretches
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 exercises for facet joint syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 signs you have facet joint syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
iliopsoas muscle action function anatomy and innervation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Is your psoas muscle tight weak how to tell stretch and strengthen
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor strain stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hip flexor pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Spondylosis, Spondylolysis, Spondylolisthesis
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
6 exercises to try at home
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
10 best scoliosis stretches
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10 best scoliosis exercises
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Scoliosis back pain relief
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What is scoliosis?
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How to check your child for scoliosis
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Setting scoliosis straight foundation
conservative and surgical options
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Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis
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6 exercises to try at home
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Spinal elongation
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SEAS approach for scoliosis
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Schroth Method for scoliosis
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Schroth Method for scoliosis
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Schroth Method for Kyphosis
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Taping
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
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Best mattress for scoliosis
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Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis
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best sleeping positions for scoliosis
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Osteoporosis
Osteoporosis
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Everything you need to know about Osteoporosis
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How to assess fracture risk FRAX
Exercises for your back
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Beginners core workout
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Hip strengthening
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Spine strength and posture
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intermediate core workout
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Advanced core workout
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8 weight training gym exercises
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Low intensity Vibration Therapy
Spinal fractures
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Osteoporotic vertebral fractures
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6 fracture predictors
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The supine sign for Osteoporotic vertebral fractures
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Closed fist percussion sign for osteoporotic vertebral fractures
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Thoracic and lumbar vertebra
Lumbar compression fractures
Susans story
Recovering from a spinal fracture
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Posture
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Exercises not to do
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Osteoporosis exercises
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Brenda’s story
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Should you wear a back brace?
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How to fit a back brace
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Thoracic back pain
Back pain
Thoracic anatomy
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Spinal bone spurs
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Muscle of the thoracic wall
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Bones of the thoracic wall
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Neurological evaluation of thoracic spine
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Thoracic mobility drill
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Improve thoracic mobility
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Thoracic spine extension strengthening exercises
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Thoracic back exercises (YTWI’s)
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Epidural injections Upper back (thoracic)
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Thoracic facet radiofrequency neurotomy
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more