Checkout
Cart: £0.00 - (0 items )

Low back pain rehab videos

Sciatica click here ----------->

Accordion Content

MSKDorset

Low back pain 

Pain-Ed.com

10 facts you should know about back pain

NorthAmerican SpineSociety

9 Tips for spine pain and sciatica

Dr Mike Evan from painaustralia.com

 

Lumbar spine anatomy

Eorthopod Randale Sechrest

Physio advice on managing back pain

CSP

Cauda equina syndrome

Its very rare that back pain is an emergency. Recognising things are different.  CSP

University Hospital Dorset

STarTBack leaflet and exercises

 

Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer  0.00024%.

“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”

 

Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice7(3), 381–391. https://doi.org/10.4103/0976-3147.181489

University Hospital Dorset

Exercises for under 55 yr olds

RehabMyPatient

Pelvic tilt

RehabMyPatient

Knee rolls

RehabMyPatient

Knee hugs

RehabMyPatient

Prone extensions

RehabMyPatient

Child pose

RehabMyPatient

Chair squat

RehabMyPatient

Standing lumbar extension

RehabMyPatient

Superman

University Hospital Dorset

Exercises for over 55 yr olds

RehabMyPatient

Child pose

RehabMyPatient

Trunk rotation

RehabMyPatient

Pelvic tilt sitting

RehabMyPatient

Side bend

RehabMyPatient

Pelvic tilt

RehabMyPatient

Both knee hugs

RehabMyPatient

Knee rolls

RehabMyPatient

Lumbar twist stretch

Search for help with posture and ergonomics

Myofascial slings & pilates

Physio-pedia

Anatomy slings and their relationship with back pain

Jo Seer PT

Core muscle training with pelvic floor activation: series 1

Jo Seer PT

Core muscle training with pelvic floor activation: series 2

RehabMyPatient

Lateral breathing

AIFeducation

What is Lateral Sling?

RehabMyPatient

How to do a clam

RehabMyPatient

Side bridge with clam

RehabMyPatient

Side lying glute strengthening

RehabMyPatient

Side lying glute 1

RehabMyPatient

Side lying glute 2

RehabMyPatient

Half single leg squat

RehabMyPatient

Full single leg squat

RehabMyPatient

Squat with band on wall

RehabMyPatient

Squat with band

RehabMyPatient

How to do a lumbar bridge

RehabMyPatient

Lumbar bridge with band 1

RehabMyPatient

Lumbar bridge with band 4

RehabMyPatient

Lumbar bridge with band 6

RudeRockStrength

Lateral sling test

RudeRockStrength

Lateral sling Series

RudeRockStrength

Lateral sling Series 1

RudeRockStrength

Lateral sling Series 2

RudeRockStrength

Lateral sling Series 3

RudeRockStrength

Lateral sling Series combo

RudeRockStrength

Lateral sling Plank

RudeRockStrength

Band lateral Sling birddog from hover

RehabMyPatient

Hundreds 1

RehabMyPatient

Hundreds 2

RehabMyPatient

Hundreds 3

RehabMyPatient

Hundreds 4

RehabMyPatient

Hundreds 5 advanced

RehabMyPatient

Hip twist 1

RehabMyPatient

Hip twist 2

RehabMyPatient

Hip twist 3

RehabMyPatient

Hip twist 4

RehabMyPatient

Hip twist 5

RehabMyPatient

Hip twist advanced

RehabMyPatient

Scissors 1

RehabMyPatient

Scissors  2 & 3

RehabMyPatient

Scissors arms

RehabMyPatient

Shoulder bridge 1

spine curls

RehabMyPatient

Shoulder bridge 2

RehabMyPatient

Shoulder bridge 3

RehabMyPatient

Shoulder bridge 4

with band

RehabMyPatient

Shoulder bridge 5

with band

RehabMyPatient

Shoulder bridge 6

with band

RehabMyPatient

Shoulder bridge 

with swiss ball 1

RehabMyPatient

Shoulder bridge 

with swiss ball 2

RehabMyPatient

Shoulder bridge 

with swiss ball 3

RehabMyPatient

One leg stretch 1

RehabMyPatient

One leg stretch 2

RehabMyPatient

One leg stretch 3

RehabMyPatient

Double leg stretch

RehabMyPatient

One leg circle

RehabMyPatient

One leg circle 2

RehabMyPatient

One leg kick

RehabMyPatient

One leg kick 2

RehabMyPatient

Plank 1 / prone leg pull 2

RehabMyPatient

Prone leg pull 2

RehabMyPatient

Prone leg pull 3

RehabMyPatient

Prone leg pull 4

Search for home gym equipment

Animation of DDD

Nuvasive.com

Degenerative spine with Professor Lee Riley

John Hopkins medicine

University Hospital Dorset

Exercises for over 55 yr olds

RehabMyPatient

Child pose

RehabMyPatient

Trunk rotation

RehabMyPatient

Pelvic tilt sitting

RehabMyPatient

Side bend

RehabMyPatient

Pelvic tilt

RehabMyPatient

Both knee hugs

RehabMyPatient

Knee rolls

RehabMyPatient

Lumbar twist stretch

DDD exercises

AskDrJo

Bob and Brad PT

10 best exercises for DDD

Versus arthritis

Osteoarthritis of the spine

Physio-pedia

Facet joint syndrome

Physio-pedia

Low back pain related to hyperlordosis

AltanticSpineCentre

Facet joint syndrome

AltanticSpineCentre

Normal lumbar facet disc

Low back pain is a common problem, affecting around one-third of the UK adult population each

Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.

 

The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.

Your physiotherapist can help you to relieve these symptoms with the following exercises.

University Hospital Dorset

A big lumbar curve 

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)  Jeremy Ethier www.builtwith

science.com

AskDrJo

Facet joint syndrome stretches

Bob & Brad PT

3 exercises for facet joint syndrome

Bob & Brad PT

3 signs you have facet joint syndrome

Ken hub

iliopsoas muscle action function anatomy and innervation

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

AskDrJo

Hip flexor strain stretches and exercises

E3 Rehab

Hip flexor pain

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

MSKDorset

Illiopsoas Syndrome

Spondylolysis

Spondylolisthesis

Spondylitis

Spondylosis

Dr Nabil Ebraheim

Physiopedia

Lumbar spondylosis

Physiopedia

Lumbar spondylolysis

Physiopedia

Lumbar spondylolisthesis

Bob and Brad PT

Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)

What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management

ThePhysiochannel

Spondylosis, Spondylolysis, Spondylolisthesis

Exercises

WhitePineHealthandWellnessCentre

Spondylosis, Spondylolysis, Spondylolisthesis

Dr Jared Beckstrand

NuVasiveInc

Adult degenerative scoliosis

Physio-pedia

Scoliosis

Scoliosis SOS clinic

6 exercises to try at home

Ask Dr Jo

10 best scoliosis stretches

Ask Dr Jo

10 best scoliosis exercises

Tone & Tighten

Scoliosis back pain relief

Scoliosis SOS clinic

What is scoliosis?

Scoliosis SOS clinic

How to check your child for scoliosis

Setting scoliosis straight foundation

conservative and surgical options

Setting scoliosis straight foundation

Scoliosis FAQ – Bracing options

Physio-pedia

Adolescent idiopathic scoliosis

Physio-pedia

Congenital scoliosis

University Hospital Dorset

Adolescent scoliosis

Scoliosis SOS clinic

6 exercises to try at home

Scoliosis SOS clinic

Spinal elongation

Align Therapy

SEAS approach for scoliosis

Bob and Brad PT

Schroth Method for scoliosis

Align Therapy

Schroth Method for scoliosis

Align Therapy

Schroth Method for Kyphosis

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Scoliosis SOS clinic

Best mattress for scoliosis

Annie Pilates Physical Therapist

3 best sleeping positions for scoliosis

Yogaberry

best sleeping positions for scoliosis

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Search for help with posture and ergonomics

NHSconditions

Osteoporosis

Physio-pedia

Osteoporosis

Everything you need to know about Osteoporosis 

Nabil Ebraheim

How to assess fracture risk FRAX

MargaretMartin PT

ROS

Exercises for your back

Beginners core workout

Michelle Kenway PT

Hip strengthening

Michelle Kenway PT

Spine strength and posture

Michelle Kenway PT

intermediate core workout

Michelle Kenway PT

Advanced core workout

Michelle Kenway PT

8 weight training gym exercises

MargaretMartin PT

Low intensity Vibration Therapy

MargaretMartin PT

ROS

Spinal fractures

Osteoporotic vertebral fractures

SpineLive

6 fracture predictors

MargaretMartin PT

The supine sign for Osteoporotic vertebral fractures

Physiotutors

Closed fist percussion sign for osteoporotic vertebral fractures

Physiotutors

Physio-pedia

Lumbar compression fractures

NHSEngland

Susans story

ROS

Recovering from a spinal fracture

Stop the kyphosis

What not to do

MargaretMartin PT

Exercises not to do

Michelle Kenway

Osteoporosis exercises

Michelle Kenway PT

Brenda’s story

MargaretMartin PT

Should you wear a back brace?

Bob&BradPT

How to fit a back brace

PhysicalTherapy101

Expert advice – click icon to view

Should you wear a back brace?

Bob&BradPT

How to fit a back brace

PhysicalTherapy101

University Hospital Dorset

ULTRAlign checklist

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Patient.info

Thoracic back pain

Physio-pedia

Thoracic anatomy

AltanticSpineCentre

Spinal bone spurs

AnatomyZone

Muscle of the thoracic wall

AnatomyZone

Bones of the thoracic wall

Dr Nabil Ebraheim

Neurological evaluation of thoracic spine

Tone&Tighten

Upper back mobilise and strengthen

 

Physiotutors

Thoracic mobility drill

E3 rehab

Improve thoracic mobility