Low back pain rehab videos
Sciatica click here ----------->
Low back pain
10 facts you should know about back pain
Lumbar spine anatomy
STarTBack leaflet and exercises
Low back pain advice
Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
Imaging and low back pain
Low back pain and imaging Myths
Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489
9 Tips for spine pain and sciatica
Physio advice on managing back pain
Dr Mike Evan from painaustralia.com
Stuart Taylor NHS physiotherapist back
stretching advice
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
Search for help with posture and ergonomics
Myofascial slings & pilates
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
What is Anterior Oblique Sling?
Bird Dog weight shift
Bird Dog one arm
Bird Dog one leg
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Both Sides
Oblique curl up
Reverse lunge with rotation
What is Posterior Oblique Sling?
How to do a side plank
How to do a side plank advanced
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Band
Elbow prop plank hip ext
Side bridge with clam band
What is posterior longitudinal Sling?
Spinal roll down from wall standing
Roll down standing
Roll up with band (pregnancy)
Seated C curve roll up 1
Seated C curve roll up 2
Adductor squeeze curl up
Nordic hamstring curl with roller
What is Lateral Sling?
How to do a clam
Side bridge with clam
Side lying glute strengthening
Side lying glute 1
Side lying glute 2
Half single leg squat
Full single leg squat
Squat with band on wall
Squat with band
How to do a lumbar bridge
Lumbar bridge with band 1
Lumbar bridge with band 4
Lumbar bridge with band 6
- Hundreds
- Clam
- Hip twist
- Scissors
- Shoulder bridge
- One leg stretch
- Double leg stretch
- One leg circle
- One leg kick
- Leg pull
- Criss cross
Hundreds 1
Hundreds 2
Hundreds 3
Hundreds 4
Hundreds 5 advanced
Hip twist 1
Hip twist 2
Hip twist 3
Hip twist 4
Hip twist 5
Hip twist advanced
Shoulder bridge 2
Shoulder bridge 3
Double leg stretch
One leg circle
One leg circle 2
One leg kick
One leg kick 2
Plank 1 / prone leg pull 2
Prone leg pull 2
Prone leg pull 3
Prone leg pull 4
Leeds Physiotherapy & Pilates Practice
Criss Cross
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Search for home gym equipment
Animation of DDD
Animation of DDD
NHS four core exercises for low back pain
Degenerative spine with Professor Lee Riley
DDD exercises
10 best exercises for DDD
Lumbar Exercises for over 55’s
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Osteoarthritis of the spine
Facet joint syndrome
Low back pain related to hyperlordosis
Facet joint syndrome
Normal lumbar facet disc
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith
Facet joint syndrome stretches
3 exercises for facet joint syndrome
3 signs you have facet joint syndrome
iliopsoas muscle action function anatomy and innervation
Is your psoas muscle tight weak how to tell stretch and strengthen
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
Hip flexor strain stretches and exercises
Hip flexor pain
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis
Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)
What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management
Spondylosis, Spondylolysis, Spondylolisthesis
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions
6 exercises to try at home
Postural scoliosis exercises
10 best scoliosis stretches
10 best scoliosis exercises
Scoliosis back pain relief
What is scoliosis?
How to check your child for scoliosis
Setting scoliosis straight foundation
conservative and surgical options
Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis
6 exercises to try at home
Spinal elongation
SEAS approach for scoliosis
Schroth Method for scoliosis
Schroth Method for scoliosis
Schroth Method for Kyphosis
Taping
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Best mattress for scoliosis
Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis
best sleeping positions for scoliosis
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These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Search for help with posture and ergonomics
Osteoporosis
Osteoporosis
Everything you need to know about Osteoporosis
How to assess fracture risk FRAX
Exercises for your back
Beginners core workout
Hip strengthening
Spine strength and posture
intermediate core workout
Advanced core workout
8 weight training gym exercises
Low intensity Vibration Therapy
Spinal fractures
Osteoporotic vertebral fractures
6 fracture predictors
The supine sign for Osteoporotic vertebral fractures
Closed fist percussion sign for osteoporotic vertebral fractures
Lumbar compression fractures
Susans story
Recovering from a spinal fracture
Posture
Exercises not to do
Osteoporosis exercises
Brenda’s story
Should you wear a back brace?
How to fit a back brace
Expert advice – click icon to view
Should you wear a back brace?
How to fit a back brace
ULTRAlign
ULTRAlign checklist
Ortholux
Jewett Brace
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Thoracic back pain
Back pain
Thoracic anatomy
Spinal bone spurs
Muscle of the thoracic wall
Bones of the thoracic wall
Neurological evaluation of thoracic spine
Thoracic mobility drill
Improve thoracic mobility
Thoracic spine extension strengthening exercises
Thoracic back exercises (YTWI’s)
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