TENs
How to use a TENs machine for pain relief
Settings for TENs
Acute pain: < 3 months duration
80 to 120 Hz
Chronic pain: > 3 months duration
2 to 10 Hz
Device works only when worn
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use digital
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
£31.95
After using your TENS machine and removing the TENS self-adhesive....
£28.95
CHRONIC PAIN RELIEF - The Med-Fit TENS machine uses mild,....
£26.95
CHRONIC PAIN RELIEF - The Med-Fit TENS machine uses mild,....
Where to put the pads
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Upper back pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Mid back
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Low back pain + sciatica
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Quads
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hamstrings
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shin
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Calf
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hand
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Wrist