TENs
How to use a TENs machine for pain relief
Settings for TENs
Acute pain: < 3 months duration
80 to 120 Hz
Chronic pain: > 3 months duration
2 to 10 Hz
Device works only when worn
Click above icon for purchase details

How to use

How to use digital

Where to put the pads

Neck

Upper back pain

Mid back

Low back pain + sciatica

Quads

Hamstrings

Knee

Shin

Calf

Foot

Shoulder

Hand

Wrist