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Pain relief


Help managing pain

Understanding pain in five minutes and what to do about it in less than five minutes.



Pain, the brain and your amazing protectometer. Dr Lorimer Moseley

Tame the Beast

Dr Lorimer Moseley

Clinical edge

Painful paradigms and sensitive systems

David Butler

Pain Toolkit

Peter Moore

Pain toolkit  website

Pain tool kit videos

Peter Moore Expert patient

Brainman says stop opoids

Peter Moore Expert patient

Peter Moore

Pain toolkit 

Peter Moore

Persistent pain toolkit leaflet

Pain management professionals

Newcastle Hospitals

Pain management programme

Clinical edge

1) Know pain 

2) How to help patients with persistent pain

Mike Stewart

Clinical edge

Chronic low back pain

Dr Kieran O’Sullivan

TENS Transcutaneous Electrical Stimulation

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A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers. 
1. Most types of joint pain
2. peripheral neuropathy
3. pregnancy delivery
 Click the icon to view TENs


Cryotherapy guidance


Hot & cold therapy knee pain


Contrast bathing

Bob & Brad PT

Contrast bath


Desensitisation techniques for nerve pain – Fabrics


7 Desensitization techniques for hands


Desensitization techniques for MSK pain




Commonly used pain relieving items

Fisiocrem Solugel is a SOOTHING MASSAGE RUB for use on...
The Med-Fit 1 is a Dual Channel TENS unit perfect...
High 500mg per Capsule of ONLY the Active Component of...
✔️ ?????? ???? ?????? ??? ???? ????: Designed by renowned...
Ideal for treating injuries on smaller areas Compact size is...
Includes one box of four ThermaCare HeatWraps advanced back pain...
TRANS-RESVERATROL - Troo Health Resveratrol capsules provide 150mg Trans-Resveratrol from...
100ml conductive gel for use with Pain Doctor and TENS...
Maximum strength containing twice as much ibuprofen as Ibuleve Speed...
ALA - Alpha Lipoic Acid is universal antioxidant which helps...
Nothing stronger for all day joint pain relief Targeted relief...
Standardised to yield 4mg gingerols and shogaols per tablet Super...
Natural and 100 percent paraben-free Targeted pain relief with the...
Chilli Muscle Rub (HOT Balm) for aches and pains. Please...
Self-adhesive and can be reused up to 30 times Hypoallergenic...
Medicines Deep Relief For back, rheumatic & muscular pain
Powerful effective relief Contains caffeine to amplify the pain-relieving effect...
Effective pain relief Contains ibuprofen Relieves: headaches, tension headaches, migraines,...
Fast, effective pain relief Contains sodium ibuprofen Relieves: headaches, tension...
Fast, effective pain relief Contains ibuprofen Provides up to 8...
Effective soothing relief from tension headaches Soothing fragrance Non-greasy
3x more effective pain relief* Relieves back and muscle pain...
Biofreeze provides long lasting and fast acting cold therapy pain...
Powerful effective relief Contains caffeine to amplify the pain-relieving effect...
❥ Pain Relief: Our hemp salve helps to reduce back,...
Helps to reduce the pain intensity durably and provides a...
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