Checkout
Cart: £0.00 - (0 items )

Neck and head rehab videos

Accordion Content

MSKDorset

Neck pain

NHSEngland

Neck pain

Physio-pedia

What is neck pain?

eOrthopodTV

Cervical spine anatomy

Dr Nabil Ebraheim

Muscle anatomy of the neck

Physioedge, clinical edge

Neck pain treatment Kay Robinson

Posture corrector

Click image to view products
Click image to view products
Click image to view products

Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices,  there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.

There are many conditions which benefit from a posture corrector:

  1. Osteoporosis
  2. Scoliosis and kyphosis
  3. Postural dysfunction
  4. Heavy chest
  5. Spinal nerve irritation
  6. Arthritis
  7. Thoracic outlet syndrome
  8. and many more
 Click images above to view products

Bob & Brad PT

Fix forward head posture

Tone&Tighten

Sleeping positions for neck pain relief

Tone&Tighten

5 home exercises for posture

AskDrJo

Improve you posture

Physiotutors

Observation and postural analysis

 

Michelle Kenway PT

Neck solutions

Physiotutors

Isometric neck pain exercises

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

RehabMyPatient

Neck flexor muscles with ball

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

BrianAbelson

Neck strengthening exercises

Ask Dr Jo

Neck strengthening exercises band

(side bend, retract, rotate)

 

Advanced neck strengthening

Rambos rotation

ThePhysioFix

RehabMyPatient

Neck rotation with band

RehabMyPatient

Neck retraction with band

RehabMyPatient

How to strengthen your neck flexion + band

RehabMyPatient

How to strengthen your neck flexion + weight

NorrisHealth

Neck exercise using a resistance band

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

MSKDorset

Neck and arm pain

Physio-pedia

Cervical radiculopathy

Depuy Synthes Companies

Cervical radiculopathy anatomy

Dr Nabil Ebraheim

Neck pain and disc herniation

Dr Paul R Jeffords

Resurgens Spine centre Atlanta

Anatomy, natural history and treatment options

Physiotutors

Spurlings test

Physiotutors

Tornado test

Bob and Brad

Cervical herniated disc

Bob and Brad

30 second self-neck traction 

Ask Dr Jo

Cervical herniated disc

Physio Fitness Tim Keeley

Home exercises for cervical disc pain: part 2

DublinSportsInjuryClinic

Cervical herniated disc

Nags and snags

University Hospital Dorset

Neurodynamic exercises for nerve pain and tension

Ask Dr Jo

Pinched nerve exercises 

Ask Dr Jo

Radial nerve exercises

Ask Dr Jo

Median nerve exercises

Ask Dr Jo

Ulna nerve exercises

Review of the best cervical traction devices 

Rehabmart.com

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

How to use an inflatable neck traction device

Ever relief

Traction devices

Click image to see products

Traction devices are used to relieve pain from nerve irritation and stiffness in the neck. 

It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening. 

It is often very difficult to get a correct fit with these devices,  but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.

The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.

Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.

Do not apply more than 10 kg of force; equal to 10 litres of water weight. Inflatable devices will not exceed this.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.

There are many conditions which benefit from traction:

  1. Cervical radiculopathy (trapped nerve)
  2. Scoliosis and kyphosis with nerve irritation
  3. Cervical spondylosis with radiculopathy
  4. Cervical spondylosis (arthritis)
  5. Stiff neck
 Click images above to view products

Posture corrector

Click image to view products
Click image to view products
Click image to view products

Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices,  there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.

There are many conditions which benefit from a posture corrector:

  1. Osteoporosis
  2. Scoliosis and kyphosis
  3. Postural dysfunction
  4. Heavy chest
  5. Spinal nerve irritation
  6. Arthritis
  7. Thoracic outlet syndrome
  8. and many more
 Click images above to view products

OACMorthopedics

Epidural injection (Cervical transforaminal)

OACMorthopedics

Cervical selective nerve root blocks

PainInterventionCentre

Cervical interlaminar epidural injection

Cervical spondylosis

NHSEngland

Cervical spondylosis

Physio-pedia

Cervical Spondylosis

AltanticSpineCentre

Cervical degenerative disc disease + bulge

Veritas Health

Cervical nerve anatomy animation

Physiotutors

Cervical spondylotic Myelopathy cluster

Cervical Stenosis

Physio-pedia

Cervical stenosis

AltanticSpineCentre

Cervical stenosis

Veritas Health

Cervical nerve anatomy animation

Physiotutors

Cervical spondylotic Myelopathy cluster

Ask Dr Jo

Cervical spondylosis exercises

Bob and Brad

Cervical spondylosis exercises and stretches

Bob and Brad

3 lies about neck pain

Bob and Brad  Physical therapists

Neck exercises to do and not to do, some good advice on posture

PrecisionMovement

Stretching alone wont fix forward head posture

Bob and Brad  Physical therapists

Neck exercises to do and not to do, some good advice on posture

Bob and Brad  Physical therapists

Get rid of stiff neck

Posture corrector

Click image to view products
Click image to view products
Click image to view products

Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices,  there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.

There are many conditions which benefit from a posture corrector:

  1. Osteoporosis
  2. Scoliosis and kyphosis
  3. Postural dysfunction
  4. Heavy chest
  5. Spinal nerve irritation
  6. Arthritis
  7. Thoracic outlet syndrome
  8. and many more
 Click images above to view products

1. Isometric exercises

Physiotutors

Isometric neck pain exercises

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

RehabMyPatient

Neck flexor muscles with ball

2. Concentric matwork exercises

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

BrianAbelson

Neck strengthening exercises

3. Resistance band exercises

Ask Dr Jo

Neck strengthening exercises band

(side bend, retract, rotate)

 

Advanced neck strengthening

Rambos rotation

ThePhysioFix

RehabMyPatient

Neck rotation with band

RehabMyPatient

Neck retraction with band

RehabMyPatient

How to strengthen your neck flexion + band

RehabMyPatient

How to strengthen your neck flexion + weight

NorrisHealth

Neck exercise using a resistance band

Review of the best cervical traction devices 

Rehabmart.com

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

How to use an inflatable neck traction device

Ever relief

Traction devices

Click image to see products

Traction devices are used to relieve pain from nerve irritation and stiffness in the neck. 

It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening. 

It is often very difficult to get a correct fit with these devices,  but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.

The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.

Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.

Do not apply more than 10 kg of force; equal to 10 litres of water weight. Inflatable devices will not exceed this.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.

There are many conditions which benefit from traction:

  1. Cervical radiculopathy (trapped nerve)
  2. Scoliosis and kyphosis with nerve irritation
  3. Cervical spondylosis with radiculopathy
  4. Cervical spondylosis (arthritis)
  5. Stiff neck
 Click images above to view products

For neck and arm pain

OACMorthopedics

Epidural injection (Cervical transforaminal)

OACMorthopedics

Cervical selective nerve root blocks

PainInterventionCentre

Cervical interlaminar epidural injection

For neck pain

OACMorthopedics

Cervical facet radiofrequency neurotomy medial branch block

PainInterventionCentre

Cervical facet radio-frequency denervation

TheLondonPainClinic

Occipital neuralgia: Dr Jenner

HumanAnatomyLessons

The Suboccipital triangle

Physiotutors

Watson test referred pain headaches

Physio-pedia

Cervicogenic headaches

BerkshireHealthCare.NHS

Cervicogenic headache leaflet

PainSciencePhysicalTherapy

Nerve gliding for headaches and neck pain

Physiotutors

Neck flexor endurance test

(target 30 seconds)

Physiotutors

CCFT CranioCervical Flexion Test

1. Isometric exercises

Physiotutors

Isometric neck pain exercises

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

RehabMyPatient

Neck flexor muscles with ball

2. Concentric matwork exercises

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

BrianAbelson

Neck strengthening exercises

3. Resistance band exercises

Ask Dr Jo

Neck strengthening exercises band

(side bend, retract, rotate)

 

Advanced neck strengthening

Rambos rotation

ThePhysioFix

RehabMyPatient

Neck rotation with band

RehabMyPatient

Neck retraction with band

RehabMyPatient

How to strengthen your neck flexion + band

RehabMyPatient

How to strengthen your neck flexion + weight

NorrisHealth

Neck exercise using a resistance band

CognitiveFx

Breathing techniques to relieve tension headaches

Physio-pedia

Neck pain and breathing pattern disorder

Physio-pedia

Breathing pattern disorders

TheLondonPainClinic

Occipital neuralgia injection and radiofrequency RF procedure: Dr Jenner

TheLondonPainClinic

What can you expect from a nerve block: Dr Jenner

Posture corrector

Click image to view products
Click image to view products
Click image to view products

Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices,  there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.

There are many conditions which benefit from a posture corrector:

  1. Osteoporosis
  2. Scoliosis and kyphosis
  3. Postural dysfunction
  4. Heavy chest
  5. Spinal nerve irritation
  6. Arthritis
  7. Thoracic outlet syndrome
  8. and many more
 Click images above to view products

MuscleAndMotion

Neck stretches for instant pain relief

TheMusculoskeletalClinic

The first step to strengthening your head and neck extensors

THINK PHYSIO

Splenius Capitus treatment

Physiotutors

Cervical extensor endurance test

Physiotutors

High load neck exercises

Whiplash reasons

Spinelive

Bob and Brad Physical Therapists

Isometric to strengthening

Advanced neck strengthening

Rambos

ThePhysioFix

Patient.info

Thoracic back pain

Physio-pedia

Thoracic anatomy

AltanticSpineCentre

Spinal bone spurs

AnatomyZone

Muscle of the thoracic wall

AnatomyZone

Bones of the thoracic wall

Dr Nabil Ebraheim

Neurological evaluation of thoracic spine

Tone&Tighten

Upper back mobilise and strengthen

 

Physiotutors

Thoracic mobility drill

E3 rehab

Improve thoracic mobility

Tone&Tighten

Upper back mobilise and strengthen

 

Physiotutors

Thoracic spine extension strengthening exercises

AskDrJo

Thoracic back exercises (YTWI’s)

 

OACMorthopedics

Epidural injections Upper back (thoracic)

OACMorthopedics

Thoracic facet radiofrequency neurotomy

Posture corrector

Click image to view products
Click image to view products
Click image to view products

Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices,  there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.

There are many conditions which benefit from a posture corrector:

  1. Osteoporosis
  2. Scoliosis and kyphosis
  3. Postural dysfunction
  4. Heavy chest
  5. Spinal nerve irritation
  6. Arthritis
  7. Thoracic outlet syndrome
  8. and many more
 Click images above to view products

Resistance bands

Click image to view products
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4.  Deconditioned muscles
 
Click the icon to view resistance bands.
Click image to view products

Thoracic outlet syndrome explained

Dr Simon Freilich

John Gibson Bodymaster

What is thoracic outlet syndrome

Clinical edge

Thoracic outlet syndrome 096

Jo Gibson

Bodybuilding.com

Dumbbell Shrug

Bob and Brad PT

Exercises for thoracic outlet syndrome

AskDrJo

TOS stretches and exercises

AskDrJo

1st rib mobilisation

Thoracic outlet syndrome explained

Dr Simon Freilich

JohnHopkinsMedicine

Transaxillary 1st rib resection for TOC

TMJ anatomy 

GeekyMedics

AskDrJo

TMJ relief with stretches and exercises

AskDrJo

TMJ stretches and exercises

Bob and Brad PT

Simple TMJ treatments

Muscle massage and strengthening

Bob and Brad PT

10 best TMJ exercises

Clinical edge

Treating the TMJ and jaw pain 050

Dr Stephen Shaffer

 

Search for neck strengthening equipment

Bob and Brad  Physical therapists

Epley Manouvre for BPPV (benign paroxisimal positional vertigo)

University Hospital Dorset

Gaze substitution

University Hospital Dorset

CTSIB balance exercise

University Hospital Dorset

Video links to aid central vestibular deficit

University Hospital Dorset

Vestibular migraine advice

Neck rehabilitation

Image sposnsor
Facebook
Twitter
LinkedIn
Email
WhatsApp
Back to top