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Neck and head rehab videos

Accordion Content

MSKDorset

Neck pain

NHSEngland

Neck pain

Physio-pedia

What is neck pain?

eOrthopodTV

Cervical spine anatomy

Dr Nabil Ebraheim

Muscle anatomy of the neck

Physioedge, clinical edge

Neck pain treatment Kay Robinson

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

Advanced neck strengthening

Rambos

ThePhysioFix

MuscleAndMotion

Neck stretches for instant pain relief

TheMusculoskeletalClinic

The first step to strengthening your head and neck extensors

THINK PHYSIO

Splenius Capitus treatment

Physiotutors

Cervical extensor endurance test

Physiotutors

High load neck exercises

TheLondonPainClinic

Occipital neuralgia: Dr Jenner

HumanAnatomyLessons

The Suboccipital triangle

Physiotutors

Watson test referred pain headaches

Physio-pedia

Cervicogenic headaches

BerkshireHealthCare.NHS

Cervicogenic headache leaflet

PainSciencePhysicalTherapy

Nerve gliding for headaches and neck pain

Physiotutors

Neck flexor endurance test

(target 30 seconds)

Physiotutors

CCFT CranioCervical Flexion Test

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

Advanced neck strengthening

Rambos

ThePhysioFix

CognitiveFx

Breathing techniques to relieve tension headaches

Physio-pedia

Neck pain and breathing pattern disorder

Physio-pedia

Breathing pattern disorders

TheLondonPainClinic

Occipital neuralgia injection and radiofrequency RF procedure: Dr Jenner

TheLondonPainClinic

What can you expect from a nerve block: Dr Jenner

Bob & Brad PT

Fix forward head posture

Tone&Tighten

Sleeping positions for neck pain relief

Tone&Tighten

5 home exercises for posture

AskDrJo

Improve you posture

Physiotutors

Observation and postural analysis

 

Michelle Kenway PT

Neck solutions

NHSEngland

Cervical spondylosis

Physio-pedia

Cervical Spondylosis

Physio-pedia

Cervical stenosis

AltanticSpineCentre

Cervical stenosis

AltanticSpineCentre

Cervical degenerative disc disease + bulge

Veritas Health

Cervical nerve anatomy animation

Physiotutors

Cervical spondylotic Myelopathy cluster

Ask Dr Jo

Cervical spondylosis exercises

Bob and Brad

Cervical spondylosis exercises and stretches

Bob and Brad

3 lies about neck pain

Bob and Brad  Physical therapists

Neck exercises to do and not to do, some good advice on posture

Bob and Brad  Physical therapists

Neck exercises to do and not to do, some good advice on posture

Bob and Brad  Physical therapists

Get rid of stiff neck

Ask Dr Jo

Isometric neck flexion

Basic

 

Ask Dr Jo

Isometric neck rotation

Basic

 

Ask Dr Jo

Isometric neck extension

Basic

 

The Physio Channel

Neck strengthening exercises

 

Dr Jared Beckstrand Physical therapist

How to strengthen neck muscles at home    

toneandtighten.com

Advanced neck strengthening

Rambos

ThePhysioFix

Review of the best cervical traction devices 

Rehabmart.com

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

How to use an inflatable neck traction device

Ever relief

Search for neck pain solutions

Bob and Brad

Cervical herniated disc

Bob and Brad

30 second self-neck traction 

Ask Dr Jo

Cervical herniated disc

Physio Fitness Tim Keeley

Home exercises for cervical disc pain: part 2

DublinSportsInjuryClinic

Cervical herniated disc

Nags and snags

University Hospital Dorset

Neurodynamic exercises for nerve pain and tension

Ask Dr Jo

Pinched nerve exercises 

Ask Dr Jo

Radial nerve exercises

Ask Dr Jo

Median nerve exercises

Ask Dr Jo

Ulna nerve exercises

Review of the best cervical traction devices 

Rehabmart.com

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

Bob and Brad  Physical therapists

Over the door neck traction how to fit

Best advice on how to use

How to use an inflatable neck traction device

Ever relief

Search for help with posture and ergonomics

Whiplash reasons

Spinelive

Bob and Brad Physical Therapists

Isometric to strengthening

Advanced neck strengthening

Rambos

ThePhysioFix

Search for help managing pain

TMJ anatomy 

GeekyMedics

AskDrJo

TMJ relief with stretches and exercises

AskDrJo

TMJ stretches and exercises

Bob and Brad PT

Simple TMJ treatments

Muscle massage and strengthening

Bob and Brad PT

10 best TMJ exercises

Clinical edge

Treating the TMJ and jaw pain 050

Dr Stephen Shaffer

 

Search for neck strengthening equipment

Bob and Brad  Physical therapists

Epley Manouvre for BPPV (benign paroxisimal positional vertigo)

University Hospital Dorset

Gaze substitution

University Hospital Dorset

CTSIB balance exercise

University Hospital Dorset

Video links to aid central vestibular deficit

University Hospital Dorset

Vestibular migraine advice

Patient.info

Thoracic back pain

Physio-pedia

Thoracic anatomy

AltanticSpineCentre

Spinal bone spurs

AnatomyZone

Muscle of the thoracic wall

AnatomyZone

Bones of the thoracic wall

Dr Nabil Ebraheim

Neurological evaluation of thoracic spine

Tone&Tighten

Upper back mobilise and strengthen

 

Physiotutors

Thoracic mobility drill

E3 rehab

Improve thoracic mobility

Tone&Tighten

Upper back mobilise and strengthen

 

Physiotutors

Thoracic spine extension strengthening exercises

AskDrJo

Thoracic back exercises (YTWI’s)

 

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Bob and Brad PT

Exercises for thoracic outlet syndrome

John Gibson Bodymaster

What is thoracic outlet syndrome

AskDrJo

TOS stretches and exercises

AskDrJo

TOS stretches and exercises

Thoracic outlet syndrome explained

Dr Simon Freilich

Clinical edge

Thoracic outlet syndrome 096

Jo Gibson

Search for neck pain solutions

Neck rehabilitation

Image sposnsor

Search for help understanding pain

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