Neck and head rehab videos
Neck pain
Neck pain
Neck pain
What is neck pain?
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical spine anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Muscle anatomy of the neck
Neck pain treatment Kay Robinson
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Fix forward head posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Sleeping positions for neck pain relief
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
5 home exercises for posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Improve you posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck solutions
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric neck pain exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck flexor muscles with ball
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck rotation with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck retraction with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + weight
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck exercise using a resistance band
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Neck and arm pain
Cervical radiculopathy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical radiculopathy anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck pain and disc herniation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Spurlings test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Tornado test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical herniated disc
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
30 second self-neck traction
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical herniated disc
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Chin tucks
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Home exercises for cervical disc pain: part 2
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neurodynamic exercises for nerve pain and tension
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Pinched nerve exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Radial nerve exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Median nerve exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Ulna nerve exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Review of the best cervical traction devices
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use an inflatable neck traction device
Traction devices
Traction devices are used to relieve pain from nerve irritation and stiffness in the neck.
It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening.
It is often very difficult to get a correct fit with these devices, but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.
The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.
Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.
There are many conditions which benefit from traction:
- Cervical radiculopathy (trapped nerve)
- Scoliosis and kyphosis with nerve irritation
- Cervical spondylosis with radiculopathy
- Cervical spondylosis (arthritis)
- Stiff neck
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Epidural injection (Cervical transforaminal)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical selective nerve root blocks
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical interlaminar epidural injection
Cervical spondylosis
Cervical spondylosis
Cervical Spondylosis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical degenerative disc disease + bulge
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical nerve anatomy animation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical spondylotic Myelopathy cluster
Cervical Stenosis
Cervical stenosis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical stenosis
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical nerve anatomy animation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical spondylotic Myelopathy cluster
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical spondylosis exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical spondylosis exercises and stretches
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
3 lies about neck pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Neck exercises to do and not to do, some good advice on posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Stretching alone wont fix forward head posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Neck exercises to do and not to do, some good advice on posture
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Get rid of stiff neck
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
your posture
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
1. Isometric exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric neck pain exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck flexor muscles with ball
2. Concentric matwork exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck strengthening exercises
3. Resistance band exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck rotation with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck retraction with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + weight
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck exercise using a resistance band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Review of the best cervical traction devices
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use an inflatable neck traction device
Traction devices
Traction devices are used to relieve pain from nerve irritation and stiffness in the neck.
It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening.
It is often very difficult to get a correct fit with these devices, but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.
The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.
Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.
There are many conditions which benefit from traction:
- Cervical radiculopathy (trapped nerve)
- Scoliosis and kyphosis with nerve irritation
- Cervical spondylosis with radiculopathy
- Cervical spondylosis (arthritis)
- Stiff neck
For neck and arm pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Epidural injection (Cervical transforaminal)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical selective nerve root blocks
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical interlaminar epidural injection
For neck pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical facet radiofrequency neurotomy medial branch block
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical facet radio-frequency denervation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Occipital neuralgia: Dr Jenner
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
The Suboccipital triangle
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Watson test referred pain headaches
Cervicogenic headaches
Cervicogenic headache leaflet
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Nerve gliding for headaches and neck pain
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
CCFT CranioCervical Flexion Test
1. Isometric exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Isometric neck pain exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck flexor muscles with ball
2. Concentric matwork exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck strengthening exercises
3. Resistance band exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck rotation with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck retraction with band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to strengthen your neck flexion + weight
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck exercise using a resistance band
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Breathing techniques to relieve tension headaches
Neck pain and breathing pattern disorder
Breathing pattern disorders
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Occipital neuralgia injection and radiofrequency RF procedure: Dr Jenner
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What can you expect from a nerve block: Dr Jenner
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck stretches for instant pain relief
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
The first step to strengthening your head and neck extensors
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Splenius Capitus treatment
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Cervical extensor endurance test
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
High load neck exercises
Thoracic back pain
Back pain
Thoracic anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Spinal bone spurs
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Muscle of the thoracic wall
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bones of the thoracic wall
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neurological evaluation of thoracic spine
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic mobility drill
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Improve thoracic mobility
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic spine extension strengthening exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic back exercises (YTWI’s)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Epidural injections Upper back (thoracic)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic facet radiofrequency neurotomy
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic outlet syndrome explained
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
What is thoracic outlet syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Dumbbell Shrug
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Exercises for thoracic outlet syndrome
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
TOS stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
1st rib mobilisation
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Thoracic outlet syndrome explained
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Transaxillary 1st rib resection for TOC
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
TMJ anatomy
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
TMJ relief with stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
TMJ stretches and exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
10 best TMJ exercises
![](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Bob and Brad Physical therapists
Epley Manouvre for BPPV (benign paroxisimal positional vertigo)
Brant Daroff
Gaze stability
Gaze adaptation
Gaze substitution
CTSIB balance exercise
Video links to aid central vestibular deficit
Vestibular migraine advice