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Insoles

New flat insoles are usually easy to adjust to but an insole with an arch support or medial posting can take several weeks to adjust to. The bigger the changes in arch position the longer that period often is. Can be uncomfortable.

Consider easing yourself into a pair, by putting them in shoes for a couple of hours and then set those shoes aside. Build your tolerance by 2 hours daily.

All insoles will take up room in your footwear, so factor this in when deciding on which shoes will have the insoles.

 
It is a truly essential rehab aid for lots of conditions:
 
1. Plantar fasciitis
2. Achilles tendonitis
3. Tibialis posterior tendonitis
4. Arch pain
5. Overpronating feet
6. Pes planus (flat feet)
 

Neutral position: 4 degree insole

£27.13£40.49
20% THINNER: These thin shoe insoles provide remarkable comfort in...
£0.00
With heel cup and forefoot cushioning - The heel wedge...

High arch: 6 or 8 degree insole

£14.81£38.90
FIT PROFILE: High profile/High volume insoles; Volume refers to the...
£0.00£24.21
X-Line Extra Insoles, Medium, Rearfoot & Midfoot Support, Ideal for...
£15.98
【Arch Support】Corrective insoles provide 3.5cm firm arch support, which can...

Low insole: 2 degrees (flat)

£36.49£44.95
FIT PROFILE: Low profile/Low volume insoles; Volume refers to the...
£28.41£37.99
FIT PROFILE: Low profile/Low volume insoles; Volume refers to the...
£30.00£35.86
VENTILATED FOREFOOT: The breathable forefoot of these comfortable Superfeet insoles...
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