Osteoporosis & spinal fractures
Osteoporosis
Osteoporosis

Everything you need to know about Osteoporosis

How to assess fracture risk FRAX
Exercises for your back

Beginners core workout

Hip strengthening

Spine strength and posture

intermediate core workout

Advanced core workout

8 weight training gym exercises

Low intensity Vibration Therapy
Spinal fractures

Osteoporotic vertebral fractures

6 fracture predictors

The supine sign for Osteoporotic vertebral fractures

Closed fist percussion sign for osteoporotic vertebral fractures
Lumbar compression fractures
Susans story
Recovering from a spinal fracture

Posture


Exercises not to do

Osteoporosis exercises

Brenda’s story

Should you wear a back brace?

How to fit a back brace
Expert advice – click icon to view

Should you wear a back brace?

How to fit a back brace
ULTRAlign
ULTRAlign checklist
Ortholux
Jewett Brace
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.