TENs | Transcutaneous Electrical Nerve Stimulation
How to use a TENs machine for pain relief
Settings for TENs
Acute pain: < 3 months duration
80 to 120 Hz
Chronic pain: > 3 months duration
2 to 10 Hz
Device works only when worn
How to use
How to use digital
Where to put the pads
Neck
Upper back pain
Mid back
Low back pain + sciatica
Quads
Hamstrings
Knee
Shin
Calf
Foot
Shoulder
Hand
Wrist