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Treat Your Own Neck

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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck

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If you have persistent neck pain, this informative step-by-step handbook will help you relieve your pain and prevent symptoms from occurring in the future. Learn the primary causes of neck pain and treatments for neck pain, plus a series of simple exercises designed to help alleviate your neck pain quickly and prevent any recurrence. Providing a comprehensive system of awareness, education and exercise prevention for common neck pain and injury, Treat Your Own Neck is your comprehensive resource for neck self-management.

Author	Robin McKenzie

Our purpose

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink.

The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors.

The site is NOT FOR PROFIT and is run by NHS staff who have volunteered their own spare time and skills for the cause of better healthcare during 2020/21.

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The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.

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Treat Your Own Neck

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