Pilates & Myofascial Slings
- Hundreds
- Clam
- Hip twist
- Scissors
- Shoulder bridge
- One leg stretch
- Double leg stretch
- One leg circle
- One leg kick
- Leg pull
- Criss cross
- Essential products
Hundreds 1
Hundreds 2
Hundreds 3
Hundreds 4
Hundreds 5 advanced
Hip twist 1
Hip twist 2
Hip twist 3
Hip twist 4
Hip twist 5
Hip twist advanced
Shoulder bridge 2
Shoulder bridge 3
Double leg stretch
One leg circle
One leg circle 2
One leg kick
One leg kick 2
Plank 1 / prone leg pull 2
Prone leg pull 2
Prone leg pull 3
Prone leg pull 4
Leeds Physiotherapy & Pilates Practice
Criss Cross
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Myofascial slings
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
What is Anterior Oblique Sling?
Bird Dog weight shift
Bird Dog one arm
Bird Dog one leg
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Both Sides
Oblique curl up
Reverse lunge with rotation
What is Posterior Oblique Sling?
How to do a side plank
How to do a side plank advanced
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Band
Elbow prop plank hip ext
Side bridge with clam band
What is posterior longitudinal Sling?
Spinal roll down from wall standing
Roll down standing
Roll up with band (pregnancy)
Seated C curve roll up 1
Seated C curve roll up 2
Adductor squeeze curl up
Nordic hamstring curl with roller
What is Lateral Sling?
How to do a clam
Side bridge with clam
Side lying glute strengthening
Side lying glute 1
Side lying glute 2
Half single leg squat
Full single leg squat
Squat with band on wall
Squat with band
How to do a lumbar bridge
Lumbar bridge with band 1
Lumbar bridge with band 4
Lumbar bridge with band 6
Lateral sling test
Lateral sling Series
Lateral sling Series 1
Lateral sling Series 2
Lateral sling Series 3
Lateral sling Series combo
Lateral sling Plank
Band lateral Sling birddog from hover
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
