Pain relief
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Help managing pain
Understanding pain in five minutes and what to do about it in less than five minutes.
Dr Lorimer Moseley
Pain Toolkit
Pain toolkit website
Pain tool kit videos
Peter Moore Expert patient
Brainman says stop opoids
Peter Moore Expert patient
Pain toolkit
Persistent pain toolkit leaflet
Pain management professionals
Pain management programme
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
1. Most types of joint pain
2. peripheral neuropathy
3. pregnancy delivery
2. peripheral neuropathy
3. pregnancy delivery
Click the icon to view TENs
Cryotherapy guidance
Hot & cold therapy knee pain
Contrast bathing
Contrast bath
Desensitisation techniques for nerve pain – Fabrics
7 Desensitization techniques for hands
Desensitization
