Elbow rehab
Elbow night splint
Cubital tunnel syndrome elbow night splint is designed to keep the elbow in full extension position. The ulna nerve which travels through the cubital tunnel on the inside of your elbow, has more space in this straight position and is less irritated than when bent into elbow flexion.
Conditions that often require an elbow night splint:
1. Cubital tunnel syndrome
Click the icon to view cubital tunnel syndrome
Tennis elbow
Lateral epicondylitis
Radial muscles of the forearm
Anatomy of tennis elbow
Tennis elbow advice
Tennis elbow
Information on treatments
Tennis elbow treatments
Tennis elbow management
Tennis elbow support
Tape tennis elbow
Tennis elbow
Essential strengthening; start once pain has eased
Eccentric wrist exercise
Middle finger extension exercises isometric
Tennis elbow strengthening
Tennis elbow treatments
7 tennis elbow treatments
Tennis elbow surgery
Dr John Knight
Anatomy of tennis elbow
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Golfers elbow
Muscles of the anterior compartment of forearm
Golfers elbow anatomy and management
Eccentric wrist extension strengthening (golfers)
Finger flexion with towel and weight
Finger flexion hand putty exercise
Little Finger abduction with band
Hand grip trainer
Golfers elbow treatments
Golfers elbow treatments
3 golfers elbow exercises
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
Click the icon to view Futura splints
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Pronator Teres Syndrome
Pronator Teres Syndrome
Function of Pronator Teres
Elbow stretches active pronation stretch
Pronation isometrics with elbow flexion and dumbell
Pronation eccentrics with elbow flexion and dumbell
Banded wrist pronation
