TENs | Transcutaneous Electrical Nerve Stimulation
How to use a TENs machine for pain relief
Settings for TENs
Acute pain: < 3 months duration
80 to 120 Hz
Chronic pain: > 3 months duration
2 to 10 Hz
Device works only when worn
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
How to use digital
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
£0.00
CHRONIC PAIN RELIEF - The Med-Fit TENS machine uses mild,....
£0.00
CHRONIC PAIN RELIEF - The Med-Fit TENS machine uses mild,....
Where to put the pads
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Neck
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Upper back pain
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Mid back
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Low back pain + sciatica
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Quads
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hamstrings
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Knee
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shin
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Calf
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Foot
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Shoulder
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Hand
![TENs | Transcutaneous Electrical Nerve Stimulation 1](https://mskpractitioner.com/wp-content/uploads/2019/12/youtube-logo.png)
Wrist