Wrist hand therapy videos
Carpal tunnel syndrome
Carpal tunnel syndrome
Anatomy of carpal tunnel syndrome
Phalen test
107 Treatment or peripheral nerve sensitization
Fit a futura splint
Help for numbness and tingling
Night time Help for numbness and tingling
Neural gliding for median nerve
Tendon gliding exercises
Exercises for carpal tunnel
Bob and Brad Physical therapists
Carpal tunnel management
KT tape treatment
CTS injection
Carpal tunnel surgery
Prepare for CTS surgery
Exercises after surgery CTS
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
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Wrist fracture orthopaedics
Closed reduction of distal radius fracture
Wrist fracture surgery
Distal Radius fracture repair
Colles fracture Protocol
Distal radius fracture exercises
Best exercises for broken wrist after cast removal
Why are my fingers cured after broken wrist?
Mistakes to avoid after wrist fracture
Tight fingers and hand after plaster cast
Tendon gliding exercises
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
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Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Hand and Wrist Injuries
Hand anatomy
Eliminate wrist stiffness after injury 1
Increase wrist strength and stability 3
Ulna deviation best exercises
Top 5 wrist pain relief tips
Stretches to help with wrist pain
Hand strengthening with theraputty – secrets from a hand therapist
Stretching routine for old wrist injuries
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
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Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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A patient guide to TFCC injuries
MRI anatomy of the TFCC
TFCC test
TFCC test
The function of & management of TFCC
TFCC injuries : ulna sided wrist pain
TFCC tears – secrets from a hand therapist
Tape for ulna sided wrist pain – secrets from a hand therapist
TFCC Tear / Repair Stretches & Exercises
Occupational Therapy for TFCC Injury – Eccentric & isotonic strengthening of wrist & hand muscles
TFCC Surgery
TFCC Surgery on the Doctors TV show
TFCC injection
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
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Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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DeQuervains
Anatomy of De Quervains
Dequervains
Wrist thumb brace fitting
DeQuervains
Isometric thumb extension
Thumb and finger band strengthening
Thumb strengthening with band part 2
Treatment and management
Exercises for De Quervains
Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
 It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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- Info
- Scapholunate ligament
- Extensor Tenosynovitis
- Radiocarpal joint
- Ganglion cyst
- Essential products
Everything wrong with dorsal wristÂ
Scapholunate dissociation
Sprained wrist ligament
Scapholunate dissociation
Dorsal Tenosynovitis
Tenosynovitis of wrist extensors
Wrist tendonitis pain relief
Radio-carpal injection
Boost wrist extension
Ulna deviation exercises after injury
Eliminate wrist stiffness and improve wrist Flexibility Phase 2
Hand yoga for stiff fingers and wrist
Isometric wrist strengthening
Dorsal wrist ganglion cyst
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
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Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Boost wrist extension
Ulna deviation exercises after injury
Eliminate wrist stiffness and improve wrist Flexibility Phase 2
Hand yoga for stiff fingers and wrist
Isometric wrist strengthening
Wrist injection
Wrist arthroscopy surgery
Wrist Replacement Procedure
HSS minute:Kinematx Total wrist replacement
Futura splints
A Futura wrist support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
Most practitioners will ask that you locate the aluminium bar in the splint and flatten it out.
 It is a truly essential rehab aid for lots of conditions:
1. carpal tunnel syndrome
2. wrist arthritis
3. Tennis elbow
4. distal radius fracture
5. golfers elbow
 Click the icon to view Futura splints
Â
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Hand OA
Test for thumb OA
Hand anatomy
British society of surgery for the hand
Base of thumb OA
OA thumb
Easy thumb exercises for OA
5 thumb exercises for stiffness
Thumb osteoarthritis exercises
7 thumb joint stretches and exercises
5 simple strengthening exercises for OA hands
Trapeziectomy Weilby Procedure
TMC joint replacement surgery
The Anchovy procedure
Your surgeon will discuss which operation will suit your needs; may not be listed here.
Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
 It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Skiers Thumb
UCL injuries explained
How to put on a thumb splint (6 weeks)
MCP thumb tape
Best 5 thumb strengthening exercises follow along routine
Thumb support
A thumb support is typically worn for 3 to 6 weeks before it begins to show signs of wear, it can be worn day and/or night depending on the condition treated.
 It is a truly essential rehab aid for lots of conditions:
2. Thumb arthritis
3. Trigger thumb
4. Thumb extensor tendonitis
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Download: OA of hand and wrist .pdf
OA of hand
Wrist and hand osteoarthritis
Hand anatomy
Finger strengthening
3 tips to decrease finger arthritis pain
Best 5 ways to treat finger stiffness
Finger arthritis exercises: real time follow along routine
Hand arthritis stretches and exercises
7 hand pain and finger pain treatments
Hand mobility and strengthening playlist
EULAR-European league against rheumatism
Hand exercises
EULAR-European league against rheumatism
Kitchen aids
EULAR-European league against rheumatism
Patient story
Finger and hand strengthening
A hand gym is typically used for 6 to 12 weeks.
 It is a truly essential rehab aid for lots of conditions:
1. Finger and thumb arthritis
2. Wrist arthritis
3. Tennis elbow
4. Distal radius fracture
5. Golfers elbow
 Click the icon to view Hand gym
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Trigger Finger
Anatomy of trigger finger
Trigger finger or Dupuytren’s?
Everything you need to know: trigger finger
How to fit a trigger finger splint
How to stop trigger finger catching and popping (splint)
5 Trigger finger treatments
Bob and Brad Physical therapists
Trigger finger management
Trigger finger / thumb splint
A trigger finger splint is worn for 3 to 6 weeks before it begins to show signs of wear.
 It is a truly essential rehab aid for this condition, there are options for each finger or thumb.
Click images to view products
Bowlers thumb
Bowlers thumb
Introduction to Mirror Therapy for Pain
Mirror hand therapy
Bob and Brad Physical therapists
Mirror hand exercises for hemiplegia
Mirror hand therapy
