Neck and head rehab videos
Neck pain
Neck pain
Neck pain
What is neck pain?
Cervical spine anatomy
Muscle anatomy of the neck
Neck pain treatment Kay Robinson
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Fix forward head posture
Sleeping positions for neck pain relief
5 home exercises for posture
Improve you posture
Neck solutions
Isometric neck pain exercises
Neck flexor muscles with ball
Neck strengthening exercises
Neck rotation with band
Neck retraction with band
How to strengthen your neck flexion + band
How to strengthen your neck flexion + weight
Neck exercise using a resistance band
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Neck and arm pain
Cervical radiculopathy
Cervical radiculopathy anatomy
Neck pain and disc herniation
Spurlings test
Tornado test
Cervical herniated disc
30 second self-neck traction
Cervical herniated disc
Chin tucks
Home exercises for cervical disc pain: part 2
Neurodynamic exercises for nerve pain and tension
Pinched nerve exercises
Radial nerve exercises
Median nerve exercises
Ulna nerve exercises
Review of the best cervical traction devices
How to use an inflatable neck traction device
Traction devices
Traction devices are used to relieve pain from nerve irritation and stiffness in the neck.
It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening.
It is often very difficult to get a correct fit with these devices, but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.
The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.
Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.
There are many conditions which benefit from traction:
- Cervical radiculopathy (trapped nerve)
- Scoliosis and kyphosis with nerve irritation
- Cervical spondylosis with radiculopathy
- Cervical spondylosis (arthritis)
- Stiff neck
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Epidural injection (Cervical transforaminal)
Cervical selective nerve root blocks
Cervical interlaminar epidural injection
Cervical spondylosis
Cervical spondylosis
Cervical Spondylosis
Cervical degenerative disc disease + bulge
Cervical nerve anatomy animation
Cervical spondylotic Myelopathy cluster
Cervical Stenosis
Cervical stenosis
Cervical stenosis
Cervical nerve anatomy animation
Cervical spondylotic Myelopathy cluster
Cervical spondylosis exercises
Cervical spondylosis exercises and stretches
3 lies about neck pain
Bob and Brad Physical therapists
Neck exercises to do and not to do, some good advice on posture
Stretching alone wont fix forward head posture
Bob and Brad Physical therapists
Neck exercises to do and not to do, some good advice on posture
Bob and Brad Physical therapists
Get rid of stiff neck
Bob and Brad Physical therapists
your posture
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
1. Isometric exercises
Isometric neck pain exercises
Neck flexor muscles with ball
2. Concentric matwork exercises
Neck strengthening exercises
3. Resistance band exercises
Neck rotation with band
Neck retraction with band
How to strengthen your neck flexion + band
How to strengthen your neck flexion + weight
Neck exercise using a resistance band
Review of the best cervical traction devices
How to use an inflatable neck traction device
Traction devices
Traction devices are used to relieve pain from nerve irritation and stiffness in the neck.
It is important to understand that these aids must be used as part of a rehabilitation program, likely involving strengthening.
It is often very difficult to get a correct fit with these devices, but please consider returning your item if you feel it is providing problems and discomfort. Always watch the traction advice videos provided.
The device should relieve your neck and arm or shoulder pain, gradually. If your pain worsens then retry more gently, if it occurs again, then traction is not for you. See health professional.
Your tolerance to the treatment will grow, start with 5 minutes and progress to 20 – 25 minute sessions, twice daily if successful.
Not suitable for Rheumatoid arthritis patients with cervical instability, or Downs Syndrome with cervical instability.
There are many conditions which benefit from traction:
- Cervical radiculopathy (trapped nerve)
- Scoliosis and kyphosis with nerve irritation
- Cervical spondylosis with radiculopathy
- Cervical spondylosis (arthritis)
- Stiff neck
For neck and arm pain
Epidural injection (Cervical transforaminal)
Cervical selective nerve root blocks
Cervical interlaminar epidural injection
For neck pain
Cervical facet radiofrequency neurotomy medial branch block
Cervical facet radio-frequency denervation
Occipital neuralgia: Dr Jenner
The Suboccipital triangle
Watson test referred pain headaches
Cervicogenic headaches
Cervicogenic headache leaflet
Nerve gliding for headaches and neck pain
CCFT CranioCervical Flexion Test
1. Isometric exercises
Isometric neck pain exercises
Neck flexor muscles with ball
2. Concentric matwork exercises
Neck strengthening exercises
3. Resistance band exercises
Neck rotation with band
Neck retraction with band
How to strengthen your neck flexion + band
How to strengthen your neck flexion + weight
Neck exercise using a resistance band
Breathing techniques to relieve tension headaches
Neck pain and breathing pattern disorder
Breathing pattern disorders
Occipital neuralgia injection and radiofrequency RF procedure: Dr Jenner
What can you expect from a nerve block: Dr Jenner
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Neck stretches for instant pain relief
The first step to strengthening your head and neck extensors
Splenius Capitus treatment
Cervical extensor endurance test
High load neck exercises
Thoracic back pain
Back pain
Thoracic anatomy
Spinal bone spurs
Muscle of the thoracic wall
Bones of the thoracic wall
Neurological evaluation of thoracic spine
Thoracic mobility drill
Improve thoracic mobility
Thoracic spine extension strengthening exercises
Thoracic back exercises (YTWI’s)
Epidural injections Upper back (thoracic)
Thoracic facet radiofrequency neurotomy
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Thoracic outlet syndrome explained
What is thoracic outlet syndrome
Dumbbell Shrug
Exercises for thoracic outlet syndrome
TOS stretches and exercises
1st rib mobilisation
Thoracic outlet syndrome explained
Transaxillary 1st rib resection for TOC
TMJ anatomy
TMJ relief with stretches and exercises
TMJ stretches and exercises
10 best TMJ exercises
Search for neck strengthening equipment
Bob and Brad Physical therapists
Epley Manouvre for BPPV (benign paroxisimal positional vertigo)
Brant Daroff
Gaze stability
Gaze adaptation
Gaze substitution
CTSIB balance exercise
Video links to aid central vestibular deficit
Vestibular migraine advice
