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Knee rehab videos

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink. The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors. Below are posts which serve to answer questions. References are provided for all content and browsers are hyperlinked to its source.
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Acute knee pain and leg muscle strengthening

MSKDorset

Early management of knee injuries

NHS England

How to ease knee pain and swelling

Knee rehab videos 4

5 Exercises to strengthen your quadriceps muscles

ThePhysioFix

Knee rehab videos 4

Exercises to help your patella tendinopathy

ThePhysioFix

Clinical edge

Acute knee injuries 029

Kurt Lisle

Search for help managing pain

Search for tape and bands

Anterior knee pain

MSKDorset

Anterior knee pain

Patella tendinopathy

Knee rehab videos 4

Patella tendonitis

stretches and exercises

Ask Dr Jo

Knee rehab videos 4

Rehab and exercises for runners knee

Dr Matthew Boes

Knee rehab videos 4

Chondromalacia patella

Bob and Brad PT

Knee rehab videos 4

5 exercises for AKP

good exercise guide

Clinical edge

How to treat anterior knee pain 033

Kurt Lisle

Clinical edge

Patellofemoral pain in runners 055

Brad Neal

Clinical edge

Patellofemoral pain adolescents 039

Michael Rathleff

 

Shin splints

Knee rehab videos 4

Stress fractures or shin splints?

Bob and Brad PT

Knee rehab videos 4

How to treat stress fractures in 5 minutes

Bob and Brad PT

Knee rehab videos 4

How to relieve anterior shin splints

Ask Dr Jo

Knee rehab videos 4

Stretches for shin splints

Ask Dr Jo

Knee rehab videos 4

Sports massage for shin splints

Sportsinjurysclinic.net

Knee rehab videos 4

How to treat shin splints with self massage

Bob and Brad PT

Knee rehab videos 4

How to treat shin splints with tape

K-tape

Clinical edge

Medial tibial stress syndrome 084

 

 

Clinical edge

Bone stress injuries in runners

 

Anterior cruciate ligament rehab

MSKDorset

Ligament and cartilage injuries

Knee rehab videos 4

Strengthening exercises for ACL injury

Sportsinjuryclinic.net

Knee rehab videos 4

ACL rehab for 12 weeks post op plyometrics

ThePhysioFix

Clinical edge

How to rehabilitate ACL injuries

Dr Lee Herrington

Clinical edge

How to rehabilitate ACL injuries

Enda King

ACL reconstruction

NHS Poole

ACL reconstruction

Knee rehab videos 4

Reconstructive surgery anatomy

Orthofilm

Knee rehab videos 4

Phase 1 post op exercises

Dr Asghar Hussain

Knee rehab videos 4

Post op protocol in full

Therapia Physiotherapy

ACL reconstruction protocol

Knee rehab videos 4

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Knee rehab videos 4

Dr Matthew Boes

Post op  2-4weeks

Phase 2

Knee rehab videos 4

Dr Matthew Boes

Post op  4-6weeks

Phase 3

Knee rehab videos 4

Dr Matthew Boes

Post op  6-12 weeks

Phase 4

Knee rehab videos 4

Dr Matthew Boes

Post op  3-5 months

Phase 5

Knee rehab videos 4

Dr Matthew Boes

Post op  5 months

Phase 6

Search for footwear

Total knee replacement

Click icon and register to watch a video to help inform you of what is in store with total knee replacements. A decision aid.

MSKDorset

Knee osteoarthritis

NHS Royal Bournemouth

Total knee replacement

Knee rehab videos 4

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Knee rehab videos 4

Dr Matthew Boes

Post op  2-6weeks

Phase 2

Knee rehab videos 4

Dr Matthew Boes

Post op  6-12weeks

Phase 3

Knee rehab videos 4

Dr Matthew Boes

Post op  >12 weeks

Phase 4

Search for home gym equipment

Knee osteoarthritis

MSKDorset

Knee osteoarthritis info

NHS Poole

Knee Osteoarthritis info

NHS Poole

Functional knee exercises

Strengthening exercises

Blog

Literature review for

Knee Osteoarthritis

Clinical edge

Strength training and knee osteoarthritis

Dr Claire Minshull

Knee rehab videos 4

Cycling muscle activation for knee OA

Liveactivesportsmedicine

Knee rehab videos 4

10 best exercises for knee OA 

R.E.A.L Physio

goodexerciseguide.com

Knee rehab videos 4

Ask Dr Jo

10 best exercises for knee OA and pain relief

Lower limb podcast and misc

Clinical edge

Acute knee injuries

Clare Walsh

Clinical edge

Lower limb tendinopathy, loading running and rehab 

Dr Peter Malliaras

Clinical edge

Lateral knee and LCL injuries 051

Matt Konopinski

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Back to top AFFILIATE: This website is affiliated with Amazon, this provides you the peace of mind and security of buying quality products and maintaining your consumer rights. MSK practitioners recommend these products to patients and by referring you, we will receive a small something in return from Amazon, this donation will help to keep this website afloat. Many thanks for your support.
PROFESSIONAL DISCLAIMER: The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.