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Low back pain rehab videos

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink. The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors. Below are posts which serve to answer questions. References are provided for all content and browsers are hyperlinked to its source.

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Low back pain

MSKDorset

low back pain information

NHS Poole

Low back pain 

STarTBack leaflet and exercises

NHS Poole

Low back pain advice 

Low back pain rehab videos 5

NorthAmerican SpineSociety

9 Tips for spine pain and sciatica

Low back pain rehab videos 5

Physio advice on managing back pain

Chartered Society of Physiotherapy

Low back pain rehab videos 5

Dr Mike Evan from painaustralia.com

www.evans

healthlab.com

Core exercises

Low back pain rehab videos 5

Jo Seer PT

Core muscle training with pelvic floor activation

 

Low back pain rehab videos 5

Jo Seer PT

Core muscle training with pelvic floor activation

Low back pain rehab videos 5

NHS four core exercises for low back pain

Low back pain rehab videos 5

NHS four core exercises for low back pain

Low back pain rehab videos 5

NHS four core exercises for low back pain

Low back pain rehab videos 5

NHS four core exercises for low back pain

Low back pain rehab videos 5

Stuart Taylor NHS physiotherapist back stretching advice

Low back pain rehab videos 5

Bob and Brad physical therapists  –  Core exercises

NHS Poole

Pilates book

Search for help with posture and ergonomics

Hip flexor muscles

Low back pain rehab videos 5

Ken hub

iliopsoas muscle action function anatomy and innervation

Low back pain rehab videos 5

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Low back pain rehab videos 5

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

Low back pain rehab videos 5

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

Search for home gym equipment

Hyperlordotic lumbar spine with facet loading posture

Low back pain is a common problem, affecting around one-third of the UK adult population each

Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.

 

The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.

Your physiotherapist can help you to relieve these symptoms with the following exercises.

Low back pain rehab videos 5

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)  Jeremy Ethier www.builtwith

science.com

NHS Poole

A big lumbar curve 

Degenerative low back pain - Degenerative Disc Disease (DDD)

Low back pain rehab videos 5

Animation of DDD

Nuvasive.com

Low back pain rehab videos 5

NHS four core exercises for low back pain

Low back pain rehab videos 5

Degenerative spine with Professor Lee Riley

John Hopkins medicine

Low back pain rehab videos 5

DDD exercises

AskDrJo

Low back pain rehab videos 5

Bob and Brad PT

10 best exercises for DDD

Spondylosis, Spondylolysis and Spondylolisthesis

Low back pain rehab videos 5

Spondylolysis

Spondylolisthesis

Spondylitis

Spondylosis

Dr Nabil Ebraheim

Low back pain rehab videos 5

Bob and Brad PT

Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)

Low back pain rehab videos 5

What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management

ThePhysiochannel

Low back pain rehab videos 5

Spondylosis, Spondylolysis, Spondylolisthesis

Exercises

WhitePineHealthandWellnessCentre

Low back pain rehab videos 5

Spondylosis, Spondylolysis, Spondylolisthesis

Dr Jared Beckstrand

Understanding pain

Low back pain rehab videos 5

painaustralia.com

Understanding pain in five minutes and what to do about it in less than five minutes.

Low back pain rehab videos 5

Musculoskeletalaustralia

Pain, the brain and your amazing protectometer. Dr Lorimer Moseley

Low back pain rehab videos 5

Tame the Beast

Dr Lorimer Moseley

Clinical edge

Painful paradigms and sensitive systems

David Butler

Search for help understanding pain

Management of persistent pain

Low back pain rehab videos 5

Intermountain healthcare

understanding pain rebranded

Low back pain rehab videos 5

Newcastle Hospitals

Pain management programme

Low back pain rehab videos 5

Pain toolkit video

Peter Moore Expert patient

Low back pain rehab videos 5

Brainman says stop opoids

Peter Moore Expert patient

Clinical edge

1) Know pain 

2) How to help patients with persistent pain

Mike Stewart

Clinical edge

Chronic low back pain

Dr Kieran O’Sullivan

Search for help managing pain

Photo by Ferdinand Studio from Pexels

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Back to top AFFILIATE: This website is affiliated with Amazon, this provides you the peace of mind and security of buying quality products and maintaining your consumer rights. MSK practitioners recommend these products to patients and by referring you, we will receive a small something in return from Amazon, this donation will help to keep this website afloat. Many thanks for your support.
PROFESSIONAL DISCLAIMER: The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.