Increase Your Flexibility and be More Limber with our Stretching Exercise Poster
Are certain positions difficult for you? Is bending over a pain? Do you work at a computer or are you on your phone all day? Do you struggle to do a deep squat or specific exercises and lifts? Are you unsure how to stretch out specific muscles?
Our stretching exercise poster will show you the absolute best stretches to increase your flexibility and reach your goals. The stretching poster is specially designed to clearly show you how to execute the essential stretches to increase your range-of-motion and flexibility. Simply chose the area you wish to stretch from the 53 stretches and alternate to various stretches so you never get bored.
This poster is endorsed by Certified Physical Trainers with over 15 years experience who have helped people achieve serious results.
Why should I stretch? Well, if you think about it from a yogi point of view (Yoga involves a great deal of stretching), yoga was invented to allow a sage to meditate longer. Whether you meditate or not, being able to do anything longer without fatigue is desired by nearly everyone. Whether you wish to work longer, be able to do an over-head squat, not get tired sitting at your teenagers basketball game or be able to reach under the sink without exerting a groan, you can benefit from stretching.
Our Stretching Exercise Poster Features
– Simple easy to understand graphics that display exactly how to execute each stretch
– A lifetime’s worth of options!
– Poster divided by muscle groups & targeted muscles
– Blue Metallic Ink Premium Printing and Lamination
– Printed in the USA
MOST COMPREHENSIVE STRETCHING POSTER: 53 of the most effective stretching exercises you can do! Great for indoor workouts and home gyms.
EASY TO FOLLOW: Clearly illustrated diagrams show exactly which muscles are targeted during each stretch.
STRETCHES YOUR ENTIRE BODY: We organized the poster by muscle groups so you can focus where you need to.
FLEXIBILITY BENEFITS: Stretching Improves Your Posture Reduces Stress Increases Your Range of Motion Increases Stamina Decreases Risk of Injury Improves Energy Levels Improves Athletic Performance Reduces Soreness Promotes Blood Circulation Reduces Cholestero