If you suffer from and need some advice, Treat Your Own Neck is a professional self help book about neck pain.Written by leading physiotherapist Robin McKenzie, Treat Your Own Neck gives you expert advice about neck pain from a healthcare professional.Treat Your Own Neck offers you valuable information and neck exercises to help relieve and limit your neck pain.
This book outlines active exercise and prevention programmes for various types of neck pain, and provides you with education and an understanding to help prevent a recurrence of symptoms of neck pain.
Neck pain can cause great discomfort and is often associated with a neck injury, or sudden overload or movement in your neck, damaging your joints and soft tissues.
Another common cause of neck pain is poor posture and spinal alignment from being slumped over a desk or a games console with your neck in an awkward position.
Neck pain can cause restricted movements due to stiffness of your joints and muscle spasm of the surrounding ligaments of your spine.
Treat Your Own Neck has been awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards, accredited by Booksellers New Zealand.
This is the third edition of the popular Treat Your Own Neck and is a paperback version.
1 x book
This is the third edition (paperback) of the popular and effective ‘Treat Your Own Neck’ title (ISBN 978-0-9582692-9-2)
Written by leading physiotherapist, Robin McKenzie, it features practical advice from a healthcare professional
Packed full of information, advice and exercises to help you treat your neck pain
Provides education and understanding to help prevent recurrence of symptoms
Awarded Gold Bestseller status in the Premier New Zealand Bestsellers Awards and accredited by Booksellers New Zealand