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Older adult2

Older adult rehabilitation

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Accordion Content

NHS Poole

A guide to staying steady 

Chartered Society Physiotherapy

Dartmouth-Hitchcock

Seated exercises for older adults

Chair yoga

Mary cavanaugh

Feet and leg stretches

YogaJP

Intermediate

seated exercises 

PriorityOne

PPMTV

Intermediate

Chair workout: get fit in 20 mins

Caroline Jordan

Intermediate

seated exercises for abs leg and arms

JessicaSmithTV

Search for disability home improvements

Chartered Society Physiotherapy

Strength and balance exercises

Dartmouth-Hitchcock

standing exercises for older adults

Chair and standing exercises for coordination, balance and core stability

PriorityOne

PPMTV

Standing light aerobic exercise for weight loss and coordination 

PriorityOne

PPMTV

7 strengthening, balance, flexibility exercises

National institute on Aging
www.nia.nih.gov

Stretches for older adults legs and back

AdvocateHealthcare

Chartered Society Physiotherapy

Falls prevention exercises

New OTAGO evidence based falls prevention exercise program

GiveFit

Dr TiffanyShubert

Falls prevention exercise with Physical Therapist 

Laura Durkin

John Hopkins Medicine

University hospital Dorset

Balance exercise sheet

CTSIB

Search for other mobility aids

Chartered Society Physiotherapy

Never too late to exercise

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