Low back pain2
Low back pain

10 facts you should know about back pain

Lumbar spine anatomy
STarTBack leaflet and exercises
Low back pain advice

Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
Imaging and low back pain

Low back pain and imaging Myths

Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489

9 Tips for spine pain and sciatica

Physio advice on managing back pain

Dr Mike Evan from painaustralia.com

Stuart Taylor NHS physiotherapist back
stretching advice
Anatomy slings and their relationship with back pain

Core muscle training with pelvic floor activation: series 1

Core muscle training with pelvic floor activation: series 2

Lateral breathing
Pilates book
Anatomy slings and their relationship with back pain

Core muscle training with pelvic floor activation: series 1

Core muscle training with pelvic floor activation: series 2

Lateral breathing
Pilates book

iliopsoas muscle action function anatomy and innervation

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)

Hip flexor strain stretches and exercises

Hip flexor pain

Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome

Physio Fitness Tim Keeley
Switch on the lazy gluteal muscles

Gluts strengthening

Gluts stretches and exercises

Top 5 Gluts medius exercises

Complete hip strengthening. Advanced
Gluts tendinopathy
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith

Facet joint syndrome stretches

3 exercises for facet joint syndrome

3 signs you have facet joint syndrome
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Animation of DDD

Animation of DDD

NHS four core exercises for low back pain

Degenerative spine with Professor Lee Riley

DDD exercises

10 best exercises for DDD
Lumbar Exercises for over 55’s
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis

Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)

What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management


Spondylosis, Spondylolysis, Spondylolisthesis
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions

6 exercises to try at home

Postural scoliosis exercises

10 best scoliosis stretches

10 best scoliosis exercises

Scoliosis back pain relief

What is scoliosis?

How to check your child for scoliosis

Setting scoliosis straight foundation
conservative and surgical options

Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis

6 exercises to try at home

Spinal elongation

SEAS approach for scoliosis

Schroth Method for scoliosis

Schroth Method for scoliosis

Schroth Method for Kyphosis

Taping
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Best mattress for scoliosis

Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis

best sleeping positions for scoliosis
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.