Low back pain2
Low back pain
10 facts you should know about back pain
Lumbar spine anatomy
STarTBack leaflet and exercises
Low back pain advice
Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
Imaging and low back pain
Low back pain and imaging Myths
Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489
9 Tips for spine pain and sciatica
Physio advice on managing back pain
Dr Mike Evan from painaustralia.com
Stuart Taylor NHS physiotherapist back
stretching advice
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
Search for help with posture and ergonomics
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
iliopsoas muscle action function anatomy and innervation
Is your psoas muscle tight weak how to tell stretch and strengthen
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
Hip flexor strain stretches and exercises
Hip flexor pain
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
Physio Fitness Tim Keeley
Switch on the lazy gluteal muscles
Gluts strengthening
Gluts stretches and exercises
Top 5 Gluts medius exercises
Complete hip strengthening. Advanced
Gluts tendinopathy
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Search for home gym equipment
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith
Facet joint syndrome stretches
3 exercises for facet joint syndrome
3 signs you have facet joint syndrome
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Animation of DDD
Animation of DDD
NHS four core exercises for low back pain
Degenerative spine with Professor Lee Riley
DDD exercises
10 best exercises for DDD
Lumbar Exercises for over 55’s
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Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis
Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)
What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management
Spondylosis, Spondylolysis, Spondylolisthesis
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions
6 exercises to try at home
Postural scoliosis exercises
10 best scoliosis stretches
10 best scoliosis exercises
Scoliosis back pain relief
What is scoliosis?
How to check your child for scoliosis
Setting scoliosis straight foundation
conservative and surgical options
Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis
6 exercises to try at home
Spinal elongation
SEAS approach for scoliosis
Schroth Method for scoliosis
Schroth Method for scoliosis
Schroth Method for Kyphosis
Taping
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Best mattress for scoliosis
Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis
best sleeping positions for scoliosis
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These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Search for help with posture and ergonomics
