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Low back pain2

Low back rehabilitation

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MSKDorset

Low back pain 

Pain-Ed.com

10 facts you should know about back pain

Lumbar spine anatomy

Eorthopod Randale Sechrest

University Hospital Dorset

STarTBack leaflet and exercises

University Hospital Dorset

Low back pain advice 

Cauda equina syndrome

Its very rare that back pain is an emergency. Recognising things are different.  CSP

Imaging and low back pain

E3 rehab

Low back pain and imaging Myths

Physiotutors

The role of MRI (imaging) in low back pain

 

 

Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer  0.00024%.

“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”

 

Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice7(3), 381–391. https://doi.org/10.4103/0976-3147.181489

NorthAmerican SpineSociety

9 Tips for spine pain and sciatica

Physio advice on managing back pain

CSP

Dr Mike Evan from painaustralia.com

www.evanshealthlab.com

Stuart Taylor NHS physiotherapist back 

stretching advice

Physio-pedia

Anatomy slings and their relationship with back pain

Jo Seer PT

Core muscle training with pelvic floor activation: series 1

Jo Seer PT

Core muscle training with pelvic floor activation: series 2

RehabMyPatient

Lateral breathing

Search for help with posture and ergonomics

Physio-pedia

Anatomy slings and their relationship with back pain

Jo Seer PT

Core muscle training with pelvic floor activation: series 1

Jo Seer PT

Core muscle training with pelvic floor activation: series 2

RehabMyPatient

Lateral breathing

Ken hub

iliopsoas muscle action function anatomy and innervation

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

AskDrJo

Hip flexor strain stretches and exercises

E3 Rehab

Hip flexor pain

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

MSKDorset

Illiopsoas Syndrome

Physio needs

Clam level 1 and 2

Physio Fitness Tim Keeley

Switch on the lazy gluteal muscles

AskDrJo

Gluts strengthening

AskDrJo

Gluts stretches and exercises

Physiotutors

Top 5 Gluts medius exercises

Complete hip strengthening. Advanced 

ThePhysioFix

Physio-pedia

Gluts tendinopathy

Search for home gym equipment

Low back pain is a common problem, affecting around one-third of the UK adult population each

Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.

 

The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.

Your physiotherapist can help you to relieve these symptoms with the following exercises.

University Hospital Dorset

A big lumbar curve 

Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine)  Jeremy Ethier www.builtwith

science.com

AskDrJo

Facet joint syndrome stretches

Bob & Brad PT

3 exercises for facet joint syndrome

Bob & Brad PT

3 signs you have facet joint syndrome

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Spondylolysis

Spondylolisthesis

Spondylitis

Spondylosis

Dr Nabil Ebraheim

Physiopedia

Lumbar spondylosis

Physiopedia

Lumbar spondylolysis

Physiopedia

Lumbar spondylolisthesis

Bob and Brad PT

Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)

What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management

ThePhysiochannel

Spondylosis, Spondylolysis, Spondylolisthesis

Exercises

WhitePineHealthandWellnessCentre

Spondylosis, Spondylolysis, Spondylolisthesis

Dr Jared Beckstrand

NuVasiveInc

Adult degenerative scoliosis

Physio-pedia

Scoliosis

Scoliosis SOS clinic

6 exercises to try at home

Ask Dr Jo

Postural scoliosis exercises

Ask Dr Jo

10 best scoliosis stretches

Ask Dr Jo

10 best scoliosis exercises

Tone & Tighten

Scoliosis back pain relief

Scoliosis SOS clinic

What is scoliosis?

Scoliosis SOS clinic

How to check your child for scoliosis

Setting scoliosis straight foundation

conservative and surgical options

Setting scoliosis straight foundation

Scoliosis FAQ – Bracing options

Physio-pedia

Adolescent idiopathic scoliosis

Physio-pedia

Congenital scoliosis

University Hospital Dorset

Adolescent scoliosis

Scoliosis SOS clinic

6 exercises to try at home

Scoliosis SOS clinic

Spinal elongation

Align Therapy

SEAS approach for scoliosis

Bob and Brad PT

Schroth Method for scoliosis

Align Therapy

Schroth Method for scoliosis

Align Therapy

Schroth Method for Kyphosis

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Scoliosis SOS clinic

Best mattress for scoliosis

Annie Pilates Physical Therapist

3 best sleeping positions for scoliosis

Yogaberry

best sleeping positions for scoliosis

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Search for help with posture and ergonomics

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