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Knee rehab2

Knee rehabilitation

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Accordion Content

MSKDorset

Early management of knee injuries

NHS England

How to ease knee pain and swelling

5 Exercises to strengthen your quadriceps muscles

ThePhysioFix

Exercises to help your patella tendinopathy

ThePhysioFix

Clinical edge

Acute knee injuries 029

Kurt Lisle

Clinical edge

Acute knee injuries

Clare Walsh

Search for help managing pain

 

MSKDorset

Anterior knee pain

Physio-pedia

Anterior knee pain

University Hospital Dorset

Managing patellofemoral joint pain

Clinical edge

How to treat anterior knee pain 033

Kurt Lisle

Clinical edge

Patellofemoral pain in runners 055

Brad Neal

Clinical edge

Patellofemoral pain adolescents 039

Michael Rathleff

 

Patella tendonitis

stretches and exercises

Ask Dr Jo

Rehab and exercises for runners knee

Dr Matthew Boes

Three best exercises for AKP

SixPhysio

Chondromalacia patella

Bob and Brad PT

5 exercises for AKP

good exercise guide

Bob and Brad Physical Therapists

10 best quadriceps strengthening

Good Exercise Guide

VMO knee exercises

VMO strengthening exercises

Ask Dr Jo

VMO squats

Ask Dr Jo

E3 Rehab

VMO strengthening

Ken hub

iliopsoas muscle action function anatomy and innervation

Bob and Brad PT

Is your psoas muscle tight weak how to tell stretch and strengthen

Chad Madden Physical therapist

Top 3 exercises for hip flexor strengthening (basic)

AskDrJo

Hip flexor strain stretches and exercises

E3 Rehab

Hip flexor pain

Exercises to improve hip flexor strength (advanced)

ThePhysioFix

MSKDorset

Illiopsoas Syndrome

Physio needs

Clam level 1 and 2

Physio Fitness Tim Keeley

Switch on the lazy gluteal muscles

AskDrJo

Gluts strengthening

AskDrJo

Gluts stretches and exercises

Physiotutors

Top 5 Gluts medius exercises

Complete hip strengthening. Advanced 

ThePhysioFix

Physio-pedia

Gluts tendinopathy

How to do an external hip rotation strengthening exercise with band

PleasantViewPhysiotherapyEdmonton

Exercises to improve hip external rotation strength

ThePhysioFix

Strength sitting hip internal rotation

JasonCraigPT

Strength standing hip internal rotation

JasonCraigPT

Strength sidelying  hip internal rotation

JasonCraigPT

VisibleBody

Medial knee rotation and knee flexion muscle action..

JohnWalsh

Popliteal muscle + band

Tim Keeley

Internal rotation movement hack

Kyle Johnson PT

Fix your squat Tibial rotation

McConnell taping for PFPS

Physiotutors

Tape for runners knee

John Gibbons

DonJoy Reaction knee brace

Betterbraces

How to fit a knee brace

Bob and Brad PT

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

MSKDorset

Knee OA

University Hospital Dorset

Knee Osteoarthritis info

Blog

Literature review for

Knee Osteoarthritis

Physio-pedia.com

Knee Osteoarthritis

Clinical edge

Strength training and knee osteoarthritis

Dr Claire Minshull

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

University Hospital Dorset

Functional knee exercises

Strengthening exercise

Cycling muscle activation for knee OA

Liveactivesportsmedicine

10 best exercises for knee OA 

R.E.A.L Physio

goodexerciseguide.com

Ask Dr Jo

10 best exercises for knee OA and pain relief

Bob and Brad Physical Therapists

10 best quadriceps strengthening

Good Exercise Guide

VMO knee exercises

VMO strengthening exercises

Ask Dr Jo

VMO squats

Ask Dr Jo

E3 Rehab

VMO strengthening

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Click icon and register to watch a video to help inform you of what is in store with total knee replacements. A decision aid.

Versus arthritis

Total knee replacement

University Hospital Dorset

Total knee replacement

Total knee replacement

Randale Sechrest

Oxford unicompartmental 

knee replacement

CityBusinesspages

 

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Dr Matthew Boes

Post op  2-6weeks

Phase 2

Dr Matthew Boes

Post op  6-12weeks

Phase 3

Dr Matthew Boes

Post op  >12 weeks

Phase 4

The good exercise guide

How to prepare for TKR         

The good exercise guide

Total Knee replacement post op rehabilitation

Weeks          1-2             

The good exercise guide

Total knee replacement post op rehabilitation

Weeks             3-12       

The good exercise guide

Total knee replacement post op rehabilitation

Weeks           12 and beyond

Recommended products

These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.

 

 

MSKDorset

Ligament and cartilage injuries

ACL injury

Physio-pedia

Clinical edge

How to rehabilitate ACL injuries

Dr Lee Herrington

Clinical edge

How to rehabilitate ACL injuries

Enda King

Strengthening exercises for ACL injury

Sportsinjuryclinic.net

7 ACL sprain exercises

Ask Dr Jo

Taping for ACL injury

Sportsinjuryclinic.net

Donjoy Playmaker 11

Betterbraces

Donjoy Armor

Betterbraces

Donjoy Full Force

Betterbraces

LivestrongWoman

Lying leg raises

LivestrongWoman

Single leg squat

LivestrongWoman

Pistol squat

LivestrongWoman

Lunge (front reverse side; weights)

LivestrongWoman

Bear Crawl

BodyIQ

Lunge with single arm swing

BodyIQ

Kettlebell swings

BodyIQ

Swiss ball knee tucks

BodyIQ

Single leg bridge on swiss ball

BodyIQ

Donkey kick on swiss ball

BodyIQ

Wobble board lunges

BodyIQ

Two footed wobble board stand

University Hospital Dorset

ACL reconstruction

University Hospital Dorset

ACL reconstruction exercises

Reconstructive surgery anatomy

Orthofilm

ACL reconstruction protocol

Dr Matthew Boes

Post op  0-2weeks

Phase 1

Dr Matthew Boes

Post op  2-4weeks

Phase 2

Dr Matthew Boes

Post op  4-6weeks

Phase 3

Dr Matthew Boes

Post op  6-12 weeks

Phase 4

Dr Matthew Boes

Post op  3-5 months

Phase 5

Dr Matthew Boes

Post op  5 months

Phase 6

Phase 1 post op exercises

Dr Asghar Hussain

Post op protocol in full

Therapia Physiotherapy

ACL rehab for 12 weeks post op plyometrics

ThePhysioFix

 

Stress fractures or shin splints?

Bob and Brad PT

How to treat stress fractures in 5 minutes

Bob and Brad PT

How to relieve anterior shin splints

Ask Dr Jo

Stretches for shin splints

Ask Dr Jo

Sports massage for shin splints

Sportsinjurysclinic.net

How to treat shin splints with self massage

Bob and Brad PT

How to treat shin splints with tape

K-tape

Clinical edge

Medial tibial stress syndrome 084

 

 

Clinical edge

Bone stress injuries in runners

 

Search for tape and bands

 

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