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Older adult rehab

The purpose of this website is to signpost MSK practitioners and patients to quality content via hyperlink. The videos on these webpages are copyright of YouTube, this website does NOT claim any credit for the video content, and deliberately provides references below each video to compliment the authors. Below are posts which serve to answer questions. References are provided for all content and browsers are hyperlinked to its source.
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Older adult rehab 1

Chartered Society Physiotherapy

Never too late to exercise

Older adult rehab 2

Search for help managing pain

Chair exercises

NHS Poole

A guide to staying steady 

Chartered Society Physiotherapy

Older adult rehab 1

Dartmouth-Hitchcock

Seated exercises for older adults

Older adult rehab 1

Chair yoga

Mary cavanaugh

Feet and leg stretches

YogaJP

Older adult rehab 1

Intermediate

seated exercises 

PriorityOne

PPMTV

Older adult rehab 1

Intermediate

Chair workout: get fit in 20 mins

Caroline Jordan

Older adult rehab 1

Intermediate

seated exercises for abs leg and arms

JessicaSmithTV

Search for disability home improvements

Supported standing exercises

Older adult rehab 1

Chartered Society Physiotherapy

Strength and balance exercises

Older adult rehab 1

Dartmouth-Hitchcock

standing exercises for older adults

Older adult rehab 1

Chair and standing exercises for coordination, balance and core stability

PriorityOne

PPMTV

Older adult rehab 1

Standing light aerobic exercise for weight loss and coordination 

PriorityOne

PPMTV

Older adult rehab 1

7 strengthening, balance, flexibility exercises

National institute on Aging
www.nia.nih.gov

Older adult rehab 1

Stretches for older adults legs and back

AdvocateHealthcare

Search for other mobility aids

Older adult rehab 28
Older adult rehab 29

Balance exercises

Older adult rehab 1

Chartered Society Physiotherapy

Falls prevention exercises

Older adult rehab 1

New OTAGO evidence based falls prevention exercise program

GiveFit

Dr TiffanyShubert

Older adult rehab 1

Falls prevention exercise with Physical Therapist 

Laura Durkin

John Hopkins Medicine

NHS Poole

OTAGO

page 36-71 falls prevention

 

NHS Poole

Balance exercise sheet

CTSIB

Search for home gym equipment

Photo by Andrea Piacquadio from Pexels

Photo by Immortal shots from Pexels

Photo by Edu Carvalho from Pexels

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Back to top AFFILIATE: This website is affiliated with Amazon, this provides you the peace of mind and security of buying quality products and maintaining your consumer rights. MSK practitioners recommend these products to patients and by referring you, we will receive a small something in return from Amazon, this donation will help to keep this website afloat. Many thanks for your support.
PROFESSIONAL DISCLAIMER: The videos on this website are copyright of youtube, they are suitable for education and demonstration purposes, they are intended to assist your health professional in the provision of rehabilitation. It is recommended that you consult a health professional namely an MSK practitioner to gather instruction prior to using this site. Please do not self-diagnose or self-treat any health, medical, or physical condition. In using this site you agree to indemnify and hold harmless the website owners for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this website’s content. Use of this website is at your sole risk.