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Older adult rehab

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Older adult rehab 1

Chartered Society Physiotherapy

Never too late to exercise

Older adult rehab 2

Search for help managing pain

Chair exercises

NHS Poole

A guide to staying steady 

Chartered Society Physiotherapy

Older adult rehab 1

Dartmouth-Hitchcock

Seated exercises for older adults

Older adult rehab 1

Chair yoga

Mary cavanaugh

Feet and leg stretches

YogaJP

Older adult rehab 1

Intermediate

seated exercises 

PriorityOne

PPMTV

Older adult rehab 1

Intermediate

Chair workout: get fit in 20 mins

Caroline Jordan

Older adult rehab 1

Intermediate

seated exercises for abs leg and arms

JessicaSmithTV

Search for disability home improvements

Supported standing exercises

Older adult rehab 1

Chartered Society Physiotherapy

Strength and balance exercises

Older adult rehab 1

Dartmouth-Hitchcock

standing exercises for older adults

Older adult rehab 1

Chair and standing exercises for coordination, balance and core stability

PriorityOne

PPMTV

Older adult rehab 1

Standing light aerobic exercise for weight loss and coordination 

PriorityOne

PPMTV

Older adult rehab 1

7 strengthening, balance, flexibility exercises

National institute on Aging
www.nia.nih.gov

Older adult rehab 1

Stretches for older adults legs and back

AdvocateHealthcare

Search for other mobility aids

Older adult rehab 28
Older adult rehab 29

Balance exercises

Older adult rehab 1

Chartered Society Physiotherapy

Falls prevention exercises

Older adult rehab 1

New OTAGO evidence based falls prevention exercise program

GiveFit

Dr TiffanyShubert

Older adult rehab 1

Falls prevention exercise with Physical Therapist 

Laura Durkin

John Hopkins Medicine

NHS Poole

OTAGO

page 36-71 falls prevention

 

NHS Poole

Balance exercise sheet

CTSIB

Search for home gym equipment

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Photo by Edu Carvalho from Pexels

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