Low back pain rehab videos
Sciatica click here ----------->
Low back pain
10 facts you should know about back pain
9 Tips for spine pain and sciatica
Dr Mike Evan from painaustralia.com
Lumbar spine anatomy
Deep muscles of the back
Physio advice on managing back pain
Cauda equina syndrome
Its very rare that back pain is an emergency. Recognising things are different. CSP
STarTBack leaflet and exercises
Cancer in the spine is rare pleased be reassured your back pain is very unlikely to be cancer 0.00024%.
“The hospital-based incidence for all spinal tumors was 0.24/100,000 persons per year.”
Bhat, A. R., Kirmani, A. R., Wani, M. A., & Bhat, M. H. (2016). Incidence, histopathology, and surgical outcome of tumors of spinal cord, nerve roots, meninges, and vertebral column – Data based on single institutional (Sher-i-Kashmir Institute of Medical Sciences) experience. Journal of neurosciences in rural practice, 7(3), 381–391. https://doi.org/10.4103/0976-3147.181489
Exercises for under 55 yr olds
Pelvic tilt
Knee rolls
Knee hugs
Bridge
Prone extensions
Cobra
Child pose
Chair squat
Standing lumbar extension
Superman
Exercises for over 55 yr olds
Child pose
Trunk rotation
Pelvic tilt sitting
Side bend
Pelvic tilt
Both knee hugs
Knee rolls
Lumbar twist stretch
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Myofascial slings & pilates
Anatomy slings and their relationship with back pain
Core muscle training with pelvic floor activation: series 1
Core muscle training with pelvic floor activation: series 2
Lateral breathing
Pilates book
What is Anterior Oblique Sling?
Bird Dog weight shift
Bird Dog one arm
Bird Dog one leg
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Both Sides
Oblique curl up
Reverse lunge with rotation
What is Posterior Oblique Sling?
How to do a side plank
How to do a side plank advanced
Bird Dog horizontal
Bird Dog Quadruped with Hip Abduction Band
Elbow prop plank hip ext
Side bridge with clam band
What is posterior longitudinal Sling?
Spinal roll down from wall standing
Roll down standing
Roll up with band (pregnancy)
Seated C curve roll up 1
Seated C curve roll up 2
Adductor squeeze curl up
Nordic hamstring curl with roller
What is Lateral Sling?
How to do a clam
Side bridge with clam
Side lying glute strengthening
Side lying glute 1
Side lying glute 2
Half single leg squat
Full single leg squat
Squat with band on wall
Squat with band
How to do a lumbar bridge
Lumbar bridge with band 1
Lumbar bridge with band 4
Lumbar bridge with band 6
Lateral sling test
Lateral sling Series
Lateral sling Series 1
Lateral sling Series 2
Lateral sling Series 3
Lateral sling Series combo
Lateral sling Plank
Band lateral Sling birddog from hover
- Hundreds
- Clam
- Hip twist
- Scissors
- Shoulder bridge
- One leg stretch
- Double leg stretch
- One leg circle
- One leg kick
- Leg pull
- Criss cross
- Essential products
Hundreds 1
Hundreds 2
Hundreds 3
Hundreds 4
Hundreds 5 advanced
Hip twist 1
Hip twist 2
Hip twist 3
Hip twist 4
Hip twist 5
Hip twist advanced
Shoulder bridge 2
Shoulder bridge 3
Double leg stretch
One leg circle
One leg circle 2
One leg kick
One leg kick 2
Plank 1 / prone leg pull 2
Prone leg pull 2
Prone leg pull 3
Prone leg pull 4
Leeds Physiotherapy & Pilates Practice
Criss Cross
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Animation of DDD
Animation of DDD
DDD
Degenerative spine with Professor Lee Riley
Deep muscles of the back
Exercises for over 55 yr olds
Child pose
Trunk rotation
Pelvic tilt sitting
Side bend
Pelvic tilt
Both knee hugs
Knee rolls
Lumbar twist stretch
DDD exercises
10 best exercises for DDD
Facet injection pain management
Lumbar facet medial branch blocks
Lumbar facet radio-frequency denervation
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
Walking aids
These devices provide stability, and promote independence and confidence when one is challenged by musculoskeletal problems.
Conditions that often require walking aids:
1. Lower limb weakness and pain
3. Joint osteoarthritis
4. Frailty
5. Balance deficit
6. Neurological disorders
7. Post operative lower limb conditions
Click the icon to view walking aids
Osteoarthritis of the spine
Facet joint syndrome
Low back pain related to hyperlordosis
Facet joint syndrome
Normal lumbar facet disc
Low back pain is a common problem, affecting around one-third of the UK adult population each
Year1. For some there is an obvious cause e.g. injury or trauma, for others this is not the case i.e. perhaps a result of their lifestyle and the postures they adopt day to day.
The lower back has a natural curve called a lordosis, this provides a shock absorbing benefit, like a spring effect, however for some this postural curve can become too pronounced, almost exaggerated. This hyper-lordosis in combination with lifestyle and postures can result in lower back stiffness, muscle tightness and core muscle deconditioning. In some cases the pain can be severe and travel down the nerves in your legs.
Your physiotherapist can help you to relieve these symptoms with the following exercises.
A big lumbar curve
Fix “Anterior Pelvic Tilt” in 10 Minutes/Day (Daily Exercise Routine) Jeremy Ethier www.builtwith
Facet joint syndrome stretches
3 exercises for facet joint syndrome
3 signs you have facet joint syndrome
iliopsoas muscle action function anatomy and innervation
Is your psoas muscle tight weak how to tell stretch and strengthen
Chad Madden Physical therapist
Top 3 exercises for hip flexor strengthening (basic)
Hip flexor strain stretches and exercises
Hip flexor pain
Exercises to improve hip flexor strength (advanced)
Illiopsoas Syndrome
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
Lumbar spondylosis
Lumbar spondylolysis
Lumbar spondylolisthesis
Treating Spondylosis, Spondylolysis, & Spondylolisthesis (Lumbar Spine)
What is Spondylosis? Spondylolysis Spondyolisthesis Diagnosis & Management
Spondylosis, Spondylolysis, Spondylolisthesis
Back support
A Back Brace Belt has been manufactured and designed to help patients with chronic back pain, herniated disc, muscle spasm and weak lower back problems to provide the support needed to function during daily activity.
It is important to note that back supports need to be used alongside a strengthening programme for your core. See here for pilates. Do not leave yourself dependent on this device.
Please make sure you measure your waistline accurately and follow the fitting instructions.
Any new device will take time to get used to, so each day increase your use by 2 hours.
1. Degenerative lumbar spine
2. Osteoporosis of spine
3. Herniated disc
4. Annular tear of disc
5. Recent spinal surgery
6. Disciitis
7. Heavy manual workers
8. Repetitive activity
Click the icon to view options
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Nordic pole walking
Nordic Walking uses specially designed poles – not to be confused with trekking poles – to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a genuinely whole body exercise that can be enjoyed at many levels, at low, medium or high intensity.
For those with persistent back pain, slightly flex forward your back posture to open up the space in your spine, this will help improve walking intensity.
- Burn around 20% more calories compared to walking without poles.
- Release tension in your neck and shoulders.
- Improve your posture and gait.
- Strengthen your back and abdominal muscles.
- Reduce the impact on your joints.
(28.01.23 https://britishnordicwalking.org.uk/pages/about-nordic-walking)
Click the icon to view poles
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
- Info for adults
- Exercises for adults
- Info for adolescent
- Exercises for adolescent
- Braces
- Sleep positions
6 exercises to try at home
10 best scoliosis stretches
10 best scoliosis exercises
Scoliosis back pain relief
What is scoliosis?
How to check your child for scoliosis
Setting scoliosis straight foundation
conservative and surgical options
Setting scoliosis straight foundation
Scoliosis FAQ – Bracing options
Adolescent idiopathic scoliosis
Congenital scoliosis
Website
Adolescent scoliosis
6 exercises to try at home
Spinal elongation
SEAS approach for scoliosis
Schroth Method for scoliosis
Schroth Method for scoliosis
Schroth Method for Kyphosis
Taping
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Best mattress for scoliosis
Annie Pilates Physical Therapist
3 best sleeping positions for scoliosis
best sleeping positions for scoliosis
Recommended products
These product exactly or as closely as possible match those commonly issued in the healthcare industry. Clinically approved.
Search for help with posture and ergonomics
Osteoporosis
Osteoporosis
Everything you need to know about Osteoporosis
How to assess fracture risk FRAX
Exercises for your back
Beginners core workout
Hip strengthening
Spine strength and posture
intermediate core workout
Advanced core workout
8 weight training gym exercises
Low intensity Vibration Therapy
Spinal fractures
Osteoporotic vertebral fractures
6 fracture predictors
The supine sign for Osteoporotic vertebral fractures
Closed fist percussion sign for osteoporotic vertebral fractures
Thoracic and lumbar vertebra
Lumbar compression fractures
Susans story
Recovering from a spinal fracture
Posture
Exercises not to do
Osteoporosis exercises
Brenda’s story
Should you wear a back brace?
How to fit a back brace
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
TENS Transcutaneous Electrical Stimulation
A TENS machine is a small, battery-operated device that has leads connected to sticky pads called electrodes. You attach the pads directly to your skin. When the machine is switched on, small electrical impulses are delivered to the affected area of your body, which you feel as a tingling sensation.
The electrical impulses can reduce the pain signals going to the spinal cord and brain, which may help relieve pain and relax muscles. They may also stimulate the production of endorphins, which are the body’s natural painkillers.
(28.01.23 https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/)/
2. peripheral neuropathy
3. pregnancy delivery
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
Thoracic back pain
Back pain
Thoracic anatomy
Spinal bone spurs
Muscle of the thoracic wall
Bones of the thoracic wall
Neurological evaluation of thoracic spine
Thoracic mobility drill
Improve thoracic mobility
Thoracic spine extension strengthening exercises
Thoracic back exercises (YTWI’s)
Epidural injections Upper back (thoracic)
Thoracic facet radiofrequency neurotomy
Posture corrector
Posture correctors are used to relieve pain and aid skeletal alignment. It is important to understand that persistent use of these aids has been shown to decondition your muscles. These aids must be used as part of a rehabilitation program, likely involving strengthening. It is often very difficult to get a correct fit with these devices, there may be initial discomfort, but please consider returning your item if you feel it is providing problems and discomfort. Your tolerance to the device will grow , so wear it 2 hours more each day.
There are many conditions which benefit from a posture corrector:
- Osteoporosis
- Scoliosis and kyphosis
- Postural dysfunction
- Heavy chest
- Spinal nerve irritation
- Arthritis
- Thoracic outlet syndrome
- and many more
Resistance bands
Resistance bands are very useful in managing joint problems. Used for weeks on end to aid healing, or can be use during activity.
Conditions that often require a resistance bands:
1. Joint instability
2. Post operative joints
3. Arthritis
4. Deconditioned muscles
Click the icon to view resistance bands.
